Stretch marks appear when the skin is stretched past its limit and it’s collagen and elastin are damaged. This damage leads to tears and stretch marks occur. Stretch marks first appear as either red, pink, purple or brown and with time they fade into a white or silver color.

Lady with pink stretch marks

Do Bodybuilders Have Stretch Marks?

Yes, bodybuilders can have stretch marks. This due to the rapid increase in the amount of muscle amassed by the bodybuilder. The body might be able to stretch really quickly to meet up with this new development and the skin can tear in the process.

It is best that bodybuilders break their workouts up, and also put some time between your upper body workouts. This will relieve some strain on your muscles and skin. Furthermore, before you become very muscular, do your skin a favour by taking it gently and slowly. This way the stress and pressure on your skin is reduced.

It isn’t very common to spot most bodybuilders with stretch marks as most of them take very good care of their skin. For the professional bodybuilders, their skin will be taken into consideration by the judges and it doesn’t speak well to have muscles riddled with stretch marks. So here’s what most bodybuilders do;

Avoid Performance Enhancing Substances

The most common of these kind of drugs being steroids and creatine. These substances cause rapid increase in the development of new muscles. When this rapid increase occurs and your skin cannot keep up with it, the skin tears and scars are formed. These substances can also lead to hormonal imbalance which can cause stretch marks and other health complications.

Stay Hydrated

Vigorous exercising can drain water from the body, and a dehydrated and dry skin is at the risk of stretch marks. It is of key importance to your skin’s health that your water consumption is equal to your workout routine, this ensures your skin stays soft and supple.

Use A Stretch Mark Lotion or Oil

Bodybuilders use lotions or oils that prevent stretch marks even before their development. These products keep the skin soft, hydrated and keep the marks at bay. The Deux Derme Stretch Mark Prevention is a good stretch marks prevention cream recommended for bodybuilders. 1

Do Actresses Have Stretch Marks?

Yes, actresses and any human with blood flowing down their veins can have stretch marks.

Do Everyone Have Stretch Marks?

A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The sudden change causes the collagen and elastin, which give our skin its elasticity, to rupture eventually leading to scarring. Which eventually turns out to be stretch marks as they appear.

Research shows that 50% to 80% of individuals develop stretch marks in their lifetime. Although, more females develop stretch marks than males, the point is it can happen to any and every one.

Why Did My Stretch Marks Turn Brown?

Stretch marks can be brown when they are in their first stage. Brown stretch marks usually occur in darker skinned individuals. These kinds of stretch marks are usually found in the hips, thighs, breasts, buttocks and stomach.

Brown stretch marks are caused for a variety of reasons;

  • Puberty
  • Pregnancy
  • Bodybuilding
  • Overuse of corticosteroids
  • Illnesses like Marfan’s syndrome, Ehlers-Danlos syndrome, etc.
  • Rapid weight gain
  • Rapid weight loss

Why Did My Stretch Marks Turn From Purple to Red?

It is completely normal for stretch marks to change colors as time goes on. Initially, stretch marks can be red or purple. This color is seen because the scars are still fresh and the blood vessels are right behind them.

Stretch marks are red at first because just like other small injuries or scars, the skin has a mild inflammatory response as it adapts to the new development. This is what causes it to be red.

The best time to treat stretch marks is when they are at this beginning stage. You can rid them with cosmetic procedures like:


This is a procedure that targets the epidermis and aims to stimulate the skin. This stimulation causes the elastin fibers and collagen to tighten, automatically improving skin elasticity. Microdermabrasion uses exfoliating crystals. These crystals are sprayed onto the affected skin area, then the crystals are removed gently with a wand-like device, taking along with them the dead skin from the epidermis.


Just as the name implies, this procedure uses lasers to penetrate your skin to stimulate regeneration. The lasers or in some cases light trigger the tissues surrounding your stretch marks to heal rapidly. Laser therapy also causes the production of melanin on the affected area, resulting in pigment cell activation. With time the stretch marks blend in with your skin tone.


As the name implies, this involves the using of several needles to poke or pierce the skin. This act triggers the skin to repair itself, because it thinks the tiny holes caused by these needles are injuries. The skin produces more collagen as it tries to cure or treat itself.

Radio frequency

This procedure involves penetration of the deeper dermis layer to trigger collagen production and skin remodeling. Radio frequency energy is great for stretch marks reduction because it promotes new, healthy collagen and skin cells . This helps the appearance of stretch marks reduce with time.

Ultrasound Therapy

Ultrasound Therapy is a treatment that uses an ingenious ultrasound machine to lessen scars, stretch marks, improve skin elasticity. The improvement of skin elasticity is what makes it a great treatment for stretch marks.

Why Did My Stretch Marks Turn Pink?

This is simply because it is new, just like fresh scar or injury. In some cases stretch marks can turn light pink as they grow older and begin to fade.

In this initial stage of stretch marks, creams and home remedies may have an effect on it;


Tretinoin is a common and popular example of a retinoid cream, that is often used on new stretch marks. But if you are pregnant, it is not advisable to use retinoids in any form, contact your doctor to recommend better alternatives for you.


This acid is available in various forms like in creams, lotions, serums and it’s best used for skin repair. Research has shown that hyaluronic acid might improve the appearance of stretch marks. To get the best treatment out of this acid, apply it to the affected area every day.


A sugar scrub is a one of the best natural exfoliants to use in stretch marks treatments. Regular use of it helps to remove dead skin cells, stimulate the growth of new skin cells, automatically making the skin smoother.

To make a sugar scrub all you have to do is mix a considerable amount of sugar and almond oil, coconut oil or olive oil together. It is best to mix with just one of the aforementioned oils, you can also also add lemon. Use this scrub, consistently on your stretch marks once or twice every week for the best results.

Here are some creams that may help improve the appearance of stretch marks;


This lotion was created specifically to prevent and treat stretch marks. Its made off cocoa butter, shea butter, almond and argan oil. All these ingredients make it extremely safe and healthy for the skin. Plamers cocoa butter moisturizes your skin, and ensures its elasticity, texture, and appearance are flawless


This body treatment uses a retinol complex to stimulate collagen production in the skin. This helps it fade new stretch marks that recently appeared on the skin.


Mederma’s stretch marks therapy cream is made specifically for the prevention of stretch marks. It is has a unique composition of ingredients like cephalin, hyaluronic acid, and Centella plant extract, that promote skin healing and collagen production.

Is Aloe Vera Good For Stretch Marks?

Aloe vera is well-known as skin healing plant. It’s been known to heal wounds, scars and injuries. Stretch marks are a form of scar, so it is possible aloe vera will be quite helpful in reducing their appearance. Aloe vera moistures and soothes skin, making it great for calming itchy stretch marks.

Is Shea Butter Good For Stretch Marks?

Shea butter is an age-old butter used to treat many skin issues, stretch marks included. It has anti inflammatory properties, so it reduces the redness of new stretch marks. Shea butter can strengthen the skin damaged by the tears.

Shea butter can help reduce the appearance of stretch marks and scarring. It is believed that shea butter stops scar tissue from reproducing, while encouraging healthy cell growth to take their place. This process can help the skin heal and probably improve the appearance of stretch marks.

Is Vaseline Good For Stretch Marks?

The brand ‘vaseline’ doesn’t have any particular product dedicated to the prevention and treatment of stretch marks. Although, Vaseline’s petroleum jelly is a good treatment for dry skin. Petroleum jelly heals skin with dry and irritated patches, locks in moisture and softens skin. It covers the skin a protective layer which helps it stay nourished. A well moisturized skin is less likely to develop stretch marks but a dry skin isn’t.

Is Vitamin E Good For Stretch Marks?

Vitamin E is a fat-soluble nutrient found naturally in foods such as avocado, asparagus, eggs, nuts, seeds, and whole grains.

Vitamin E, or tocopherol, is a fat-soluble antioxidant available in both oil and capsule form. There are eight different forms of vitamin E but tocopherols are the most common used in skincare. It helps protect the body from free radicals.

Vitamin E is an antioxidant with anti-aging and skin regenerating abilities. It also promotes the production of collagen, a major protein in the skin that’s responsible for it’s strength and elasticity.

Combining vitamin E with other essential oils possess similar abilities can lend a major helping hand to your other stretch marks treatments products.

It is important to note that vitamin E for scars can be an effective option for healing and reducing the appearance of any type of skin damage. However, it does not completely erase the problem. Vitamin E comes in supplements, capsules, lotions, gels and oils. You can simply break a capsule of vitamin E and apply it directly to the marks.

Antioxidants are necessary to help boost repair and minimize the appearance of these unsightly scars. Vitamin E for stretch marks can also be effective because the nutrient helps attract water to the surface of the skin and then keep it there. This helps rehydrate the area, keeping it soft and supple and therefore preventing stretch marks from getting worse. 2

Citations Used In This Article

  1. Body Building & Weightlifting:How to avoid stretch marks (
  2. Can I Use Vitamin E for Stretch Marks? (Wisegeek)

Published by Peace Eke-Efeme

Hey, I am Peace. I discuss health, beauty and skincare related issues with hopes of helping my readers pave their way through a stress-free life, one article at a time.