Finding what is good for snoring can be difficult at times because some of the things you have tried appear not to work. Snoring sometimes has negative consequences, especially when it interferes with your daily life. You may have tried many remedies and devices, but your snore persists. Since snore remedies target specific causes of snoring, your method of stopping your snore may be incorrect. You may have tried mouth guards or other alternatives. You might even be experimenting with them right now, and they might not be working. In this article, we’ll look at using mouth guards and other devices to help with your snore and see if they work.


Do Mouthpieces and Mouthguards Really Stop Snoring?

Yes, they work, in a lot of cases, anti-snoring mouthpieces have proven to be effective. But, keep in mind that each mouthpiece is unique, as is each case of snoring. When one snores, it typically occurs when the tissues in your mouth, throat, and tongue become overly relaxed. The passage of air causes vibrations in the tissue, resulting in audible snores during sleep. The way one snores can be extremely bothersome and can also be a sign of a serious illness. Snorers who use anti-snoring mouthpieces often find relief. These mouthpiece devices are also known as mouthguards. 1

Two Categories of Mouthpieces

  • Mandibular advancement devices (MADs)
  • Tongue retaining devices (TRDs)


Mandibular advancers are mouthpieces that push the lower jaw forward to open the airway. The lower jaw is a jawbone that moves forward by the mandibular advancement device. It is like a sports mouthguard and is the most commonly used device for sleep apnea.


Tongue retention devices grip the tongue and keep it from falling down the throat, which causes snoring in back sleepers. TRD helps treat people who snore and have Obstructive Sleep Apnea Syndrome (OSAS). Its construction consists of strong but flexible plastic or silicone resin that is custom molded to fit the snorer’s mouth.

Is Mouthguard Good for Snoring?

Mouthguards are good for those who snore because they aid in the reduction of how one snores.   Soft tissue vibrations in your upper airway can cause one to snore, which mouth guards can help reduce. If the way you snore is interfering with your daily life, talk to your dentist about mouth guard options. If the way you snore is interfering with your daily life, talk to your dentist about mouth guard options. A mouthguard is a piece of equipment worn to protect teeth from grinding or grunting while sleeping or during other activities. They may be able to custom-make a mouthguard for you or recommend one that has worked well for other patients. There are many over-the-counter snore mouthguards available in stores and online. But, there is little research or no research on them, so it is unknown whether they are effective. 2

If you want to try a mouthpiece online for a variety of reasons, SleepTight Mouthpiece is one you should try. The SleepTight mouthpiece holds your lower jaw forward. Most people who snore do so because their airways collapse due to muscle relaxation. You can stop snoring vibrations by using the SleepTight mouthpiece. When you use the mouthpiece, your jaw advances and your airway remains open. This keeps you from snoring while sleeping.

How Does a Mouthguard Help With Snoring?

A mouthguard may solve your snoring if it is a result of a soft palate. By keeping the lower jaw slightly forward during sleep and preventing the soft palate from flapping around, this type of device tightens these muscles. A mouthguard can reduce snoring by keeping soft tissues in the mouth, such as the tongue and other muscles, in place while a person sleeps. This keeps the airways open and allows air to circulate.

Can a Night Guard Stop Snoring?

If you are prescribed a sleep apnea Night Guard, it can help to reduce snoring by pulling your tongue and lower jaw forward, allowing your airway to open. A Night Guard can keep your upper and lower teeth from making direct contact, reducing the pressure caused by teeth grinding. 3

Here are some of the advantages of using a Night Guard.

  • A Night Guard helps reduce snoring.
  • It improves airflow.
  • A Night Guard helps avoid teeth grinding.
  • It helps you have better sleep.

Do Night Guards Cause Snoring?

Yes, Night Guards can cause you to snore for a variety of reasons.  Below are some of the reasons.

  • These night braces must be remade several times due to fractures caused by traumatic airway obstruction.
  • Another major concern is that these flat night guards encourage the lower jaw to drop back during the night, which increases snoring rates and the severity of life-threatening sleep apnea by more than 40%.
  • Night Guards, unfortunately, are not immortal. Check for holes or signs of damage regularly. Every three years, you should replace your Night Guards.
  • Wearing a night splint to protect your teeth from grinding may cause dry mouth as a side effect. This is because the presence of Night Guard can alter the flow of saliva in your mouth. Wearing night protection can cause excessive salivation, which is a common side effect. The presence of a Night Guard can have two opposing consequences. The most common one is that a Night Guard causes dry mouth is by shifting your mouth position while you sleep.

How to Stop Snoring With a Mouthguard?

You can use any of the two categories of mouthguards to help stop your snore which are the MAD and TRD.

A mouthguard anti-snoring device, such as the Mandibular Advancement Device, relieves congestion in the back of the throat by advancing the jaw and tongue. As it moves forward, the jaw and tongue move away from the back of the throat. This opens up the upper airways, reducing the air resistance that causes snoring.

If you are using a Tongue Retention Device (TRD) mouthguard, it will propel the tongue forward while sleeping. This is sometimes accomplished by using a suction-like mechanism on the device that grabs and pulls the tongue forward, or by using a structure within the device that pushes the tongue down to keep it from slipping and falling back.

How to Care for Your Mouthguard

If your mouthguard is not properly cared for, it can expose you to harmful bacteria. Maintain good oral hygiene to keep your mouth clean. Here are some suggestions for maintaining your mouthguard:

  • Your mouthguard should be kept in a ventilated hard case.
  • Brush and floss your teeth before putting on your night guard.
  • After each use, rinse with cold water.
  • Brush the mouthguard lightly with your toothbrush after rinsing.
  • Allowm it to completely dry between uses.

Are CPAP Machines Good for Snoring?

Continuous Positive Airway Pressure (CPAP) machines help to reduce snoring by keeping your airways open throughout the night. They can do this by preventing the soft tissues in your throat from becoming clogged and rubbing against one another, resulting in loud snoring. This will not interfere with your sleep and will provide you with a restful night’s sleep. If your snoring is a result of sleep apnea, the most commonly prescribed treatment is a CPAP machine. Obstructive sleep apnea (OSA) can are likely seen through characteristics like breathing pauses or interruptions, which are usually caused by a collapse or temporary obstruction in the throat or airway.

Should I Still Snore With CPAP?

No, you should not snore while using a CPAP machine. Snoring when using a CPAP mask is not normal for people who are using it. It’s possible that your mask or pressure settings are being used incorrectly or are insufficient to completely clear your airway. If you snore while wearing a CPAP mask, your doctor may need to adjust the pressure settings or configure your current CPAP mask. If you are still snoring while using CPAP, there is a problem with your CPAP machine that you should look into for you to get enough rest and reap the full benefits of your treatment.

Here are some reasons why you may still snore while using CPAP, as well as solutions to help if you still snore while using CPAP.

  • You can breathe through your mouth, which can cause snoring and other problems such as morning headaches, brain fog, fatigue, and digestive problems. Breathing through your mouth reduces carbon dioxide levels and blood flow. If you breathe through your mouth, a full mask would be ideal.
  • There are air gaps in certain areas, such as the nose or mouth, which cause leakage in the mask, reducing the effectiveness of your sleep therapy. To correct leaks, you can try a new mask style with mask accessories such as B. Nose pillow inserts, nose gel pads, or eye protection.
  • You may need to adjust your pressure settings (never make adjustments without first talking to your doctor). High-pressure settings can cause snoring or show a leak in your device. Consult your doctor or a sleep medicine specialist if your settings appear to be incorrect. To get the right pressure, you may need to conduct another titration study.
  • It might be because you’re sleeping on your back; the machine’s air pressure may not open your airway. Instead, try a different sleeping position and a side sleeper mask.

Will a Diffuser Help With Snoring?

Yes, diffusers help with snoring through essential oils. An oil diffuser is a device that releases essential oils into the air by breaking them down into smaller molecules, producing a pleasant aroma. It also has a calming effect depending on the oil used. Essential oil blends for snore diffusers are one of the most straightforward applications of these essential oil blends. Simply place them in your diffuser. You can sleep with the diffuser in your bedroom.

Is Eucalyptus Good for Snoring?

Yes, Eucalyptus essential oil can help you stop snoring. This fragrant oil is an effective expectorant and decongestant. To clear phlegm, soothe coughs, and open nasal passages, inhale this essential oil. Eucalyptus is also said to help prevent sinus infections, which is especially useful if you have a cold.

Here are some ways to use eucalyptus essential oil to help you stop snoring.

  • You can use it in an oil diffuser with other essential oils such as cedarwood, thyme, and majoram.
  • Eucalyptus oil is beneficial when poured into the water used for your humidifier. It is significant because it aids in the clearance of your airways and the control of your snoring.

Eucalyptus Blends to  Help With How You Snore

Blend 1

  • Three drops of eucalyptus oil
  • To drops of cedarwood oil
  • Put one drop of thyme oil
  • One drop of vetiver oil
  • One drop of lavender oil

Blend 2

  • Three drops of peppermint oil
  • Three drops of thyme oil
  • One drop of eucalyptus oil

Citations Used in this Article

  1. Best Anti-Snoring Mouthpieces and Mouthguards of 2022 (SleepFoundation)
  2. Mouthguard: For Grinding, Snoring, Apnea, Sports, Braces (healthline)
  3. Nighttime Ops — A Simple Night Guard Can Correct Snoring and Grinding (Rifkin Dental)

Published by Jennifer Ibrahim

Jennifer is a Healthy Beauty Project lifestyle writer. She has experience writing eBooks, video scripts, and articles on a variety of topics for a variety of companies. She writes understandable articles to help people get back on track when they become overworked.