Unwanted weight gain can be upsetting, and it can be a cause of snoring. What are your plans to address it? In this article, we will look at some causes of snoring and how to stop or reduce it.
Does Smoking Cause Snoring?
Yes, smoking can cause you to snore. When inhaled, tobacco smoke aggravates the covering at the back of the throat. It causes discomfort, which causes tissues in the airway to lose flexibility and become more prone to collapsing and obstructing. Tobacco smoke contains carbon monoxide and other harsh chemicals. Tobacco smoke also irritates the nasal passages, increasing the likelihood of a blockage. When the nasal passages become blocked, mouth breathing becomes necessary. When combined with throat extension, you might snore.
It doesn’t not only affect you but your kids and pets if you smoke around them. Stopping smoking is the most effective way to avoid worsening your snoring. If you are hesitant to stop smoking, try to have your last cigarette of the day four hours before going to bed. It could allow things to settle down a little. That may appear to be difficult, but it may assist you in reducing how you snore. 1
Although smoking isn’t the primary cause of snoring, smoking less or stopping altogether is now prudent. Lack of smoking will not only help you control your snoring but will also benefit your health.
How Long to Stop Snoring After Quitting Smoking?
You may experience sleep disturbances for at least a month, but this will pass when you stop smoking. The severity and enlargement in your airway can take the majority of time to disappear as you quit smoking but don’t expect your snoring to stop anytime soon. If the snoring reduces but does not stop, it means that there are other factors contributing to your snoring. You may experience sleep disturbances for at least a month after quitting smoking, but this will pass.
Does a Deviated Septum Cause Snoring?
Without a doubt, a deviated septum helps to cause snoring. A deviated septum can cause you to snore by blocking your nasal airway during sleep. A deviated septum happens when the nasal septum strays more to one side than the other. It results in having one nostril that is larger than the other. Having a deviated septum is common. 2
Here are three ways one can develop a deviated septum.
- From birth
- Through nose injury
- By aging
Some people have a deviated septum through birth.
Through nose injury
An injury can cause you to have a deviated septum through physical activities like sports or when you bump into something, which causes you a nose injury.
A deviated septum is one of the natural processes that may occur as the body ages.
How to Identify a Deviated Septum Apart from Snoring
- Postnasal dripping
- Through an ENT doctor
- Frequent headaches
- Regular nostril obstruction
- Loss of smell
- Dry mouth
- Sleep apnea
- Pain and pressure in the face
- Infections of the nose and sinuses
How to Treat Your Deviated Septum
The septoplasty operation is the most effective way to treat a diverged septum. It is a medical procedure that helps repair an injured nasal septum. A nasal septum is a tendon and bone mass that separates your nose. Get all the essential information about the surgery and adhere to it. The septoplasty procedure includes changing and repositioning the nasal tendon to open up the restricted nasal area. The time of the surgery gets determined by how severe the obstruction of your nasal septum is because it does not take time to complete the surgery.
Does Weight Gain Cause Snoring?
Yes, weight gain can cause you to snore. Weight gain makes you unable to perform adequate physical labor, which contributes to snoring. Also, weight gain causing snoring has the opposite effect too. Snoring can cause hampered and shortened rest patterns and lead to weight gain. Putting on weight because of snoring and insufficient rest is a two-sided coin. As one’s weight increases, so do one’s snoring; thus, snoring causes weight gain, which causes snoring. 3
Weight gain can cause snoring to progress to sleep apnea, which causes breathing stops that can last up to 10 seconds for each event. When a person’s breathing stops, their sleep gets disrupted due to a brain alert.
Ways to lose weight
- Less salt intake.
- Changes in diet.
- Regular exercise
- Get quality sleep.
- Drink enough water.
Less salt intake.
Reducing salt intake in the evening aids in rapid weight loss because digestion is slowest in the evening. You should avoid eating anything heavy to process by the body. You should increase the amount of fiber-rich cooked vegetables in your diet.
Changes in diet.
A change in eating habits is an effective strategy for losing weight. Eating more high-protein food selections in the morning and a few in the evening can assist you in becoming more slender. Extensive use of vegetables and natural items will also help keep the board weight.
Regular exercise is the most effective method for becoming more fit to stop your snoring. Furthermore, the practice reduces the number of carbs in the body. When the amount of starches in the body exceeds what the body can handle, they get converted into glycogen, which gets processed. It enables the body to transport synthetic compounds that help you rest.
Get quality sleep.
High-quality sleep is an essential component of a healthy weight-loss strategy. A good night’s sleep allows you to have a high-energy workout and allows the body to break down sugars more.
Drink enough water.
It is vital to drink enough water to meet your weight loss goals. Drinking water increases caloric intake, like taking 1500 ml of water can consume almost 23 calories per day. Drinking cold water before dinner can help you lose weight.
Does Pregnancy Cause Snoring?
Pregnancy can cause you to snore. Your snoring is due to increased levels of pregnancy chemicals. An increase in estrogen and progesterone levels causes the fluid layers in your nose to expand. When you sleep, your nasal clog worsens, which can cause snoring. Excessive weight gain during pregnancy is a factor, as it causes extra tissue around your head and neck, which can cause snoring. 4
Snoring during pregnancy is more of an annoyance than anything else for most women. Discuss it with your doctor when it interferes with your ability to get a good night’s sleep. Read on what causes snoring in females apart from pregnancy.
The following measures can help with snoring during pregnancy:
- Pad up and lie down with your head a little bit elevated.
- Rest on your side for a while.
- Apply a nasal strip before going to bed.
- Avoid alcohol and tobacco because they are harmful to your health.
- Use a humidifier in your room in the evening.
Does Nicotine Cause Snoring?
Nicotine impairs sleep quality, which can lead to snoring. If you use nicotine, you may notice you have less good quality sleep. It is present in different products, and it is popular in cigarettes. Nicotine in any form can cause sleep disruption, which leads to higher levels of cardiovascular and cerebrovascular dismalness. Sleep disruption has an effect as a lack of sleep. 5
Tips to Apply During Nicotine Withdrawal
- Use melatonin because it can help reduce nicotine and withdrawal symptoms. Reduced side effects may aid you in getting a better night’s sleep.
- If your sleep disruption is because of nicotine withdrawal, it will end if you did not have sleep problems before.
- Reducing mental stress may aid in the improvement of your sleep quality.
- Exercise can also help reduce the effects of nicotine withdrawal by improving sleep quality.
Does Stress Cause Snoring?
Stress can harm the body and contribute to snoring. When you are anxious throughout the day, your brain responds by releasing chemicals such as norepinephrine and cortisol, which raise blood pressure and can disrupt your sleep cycle. Stress symptoms such as lack of sleep, bingeing, and a lack of value rest can provide insight into the root of the problem.
People who are under stress disregard actual work and sound rest proclivities. If your muscles lose tone when you don’t rest, your in-body processes become uneven during rest. These can cause wheezing and increased pressure during the day.
Tips to Sleep Better With Stress
- At predetermined times, go to bed and wake up.
- Consume light dinners.
- Get at least seven hours of sleep per night.
- Maintain a clean and fresh air environment in your room.
- Maintain your physical fitness.
Does Alcohol Cause Snoring?
Yes, alcohol can make you snore. The calming and depressant properties of alcohol relax the body, including the throat, forcing you to inhale through your mouth. Because alcohol causes the tissue inside the nose to grow, many people experience nasal stodginess after drinking it. It implies that there is less space for the air in which you want to relax. The muscles in your throat continue to unwind, and at this point, your body goes into defensive mode to protect your airway.
What is the Most Effective Treatment for Snoring?
Here are Treatments to try for your snoring.
- Make use of an anti-snoring mouthpiece.
- Lingualplasty and midline glossectomy medical procedure
- Hypoglossal nerve stimulation
Make use of an anti-snoring mouthpiece.
An anti-snoring mouthpiece is a sleeping device that reduces snoring by keeping soft tissues in the mouth in place. Because they are larger and stay in the mouth all night, snoring mouthpieces may take more getting used to than nasal strips. More information is available at SleepTight Mouthpiece Here.
Lingualplasty and midline glossectomy medical procedure
This procedure helps increase the size of your airway while decreasing the size of your tongue. It involves removing portions of the tongue’s center and back. A specialist may also manage the tonsils and remove part of the epiglottis.
MAXILLOMANDIBULAR ADVANCEMENT (MMA)
This surgery involves moving the upper and lower jaws forward. The increased receptiveness of aviation routes can reduce the likelihood of blockage and snore.
Continuous Positive Airway Pressure (CPAP) machines to aid in the reduction of snoring by keeping your airway open throughout the night. They can do this by keeping the soft tissues in your throat from becoming clogged and rubbing against one another, resulting in loud snoring.
Hypoglossal nerve stimulation
The nerve that controls the muscles in the upper airway gets opened to reduce snoring. An implanted device can stimulate this nerve, known as the hypoglossal nerve. It gets activated while resting and can detect when the person wearing it is not breathing well.
Citations Used in this Article
- Does Smoking Cause Snoring – Are They Connected? (dawnstudy)
- Does a Deviated Septum Cause Snoring? (Kaplan Sinus Relief)
- Why do fat people snore: If I Lose Weight, Will I Stop Snoring? (Sleepingboost)
- Snoring During Pregnancy: Causes, Tips, Remedies (whattoexpect)
- Nicotine & Sleep: Effects, Impacts & Tips (American Sleep Association)