You have probably heard a lot of things that are good for snoring. You might have tried some and ignored others. Snoring is not normal because it is showing a sign. These signs could mean something minor or something more serious, but you should learn why you snore and treat it. In this article, we will look at whether snoring affects the quality of your sleep and natural ways to stop snoring.


Can Snoring be Cured Naturally?

Yes, you can cure your snore naturally through food, sleep position changes, and others. Here are some ways to sure how you snore naturally.

  • Stop eating Unhealthy
  • Loss weight
  • Improve your sleeping position
  • Get natural melatonin
  • Drink more water
  • Reduce inflammatory foods

Stop eating Unhealthy

Drinking and smoking, both of which can relax throat muscles and cause snoring, should be among the things you avoid taking. To reduce your snore, avoid alcohol two hours before bedtime.

Loss weight

Snoring is more common in people who are overweight. Snoring comes from fatty tissue and a lack of muscle tone, particularly in the throat. As a result of this, you will want to consider losing weight.

Improve your sleeping position

When you sleep on your back, the base of your tongue and soft palate collapse towards the back wall of your throat, which results in snoring. Snoring can reduce at the moment by sleeping on one’s side.

Get natural melatonin

Snoring is bound to decrease if you get enough sleep. This can happen by increasing the body’s melatonin intake. Melatonin induces sleep, and it is abundant in pineapples, oranges, and bananas. 1

Drink more water

Dehydration causes the formation of mucus, which is one of the causes of snoring. To stop snoring, men should drink 3.7 liters of water and women 2.7 liters.

Reduce inflammatory foods

Dairy and gluten products can lead to inflammation of the nose and throat tissues which aids snoring. Whole milk should not be completely avoided, a glass of pure tea before bedtime can help reduce snoring.

Does Snoring Reduce the Quality of Sleep?

Yes, it can impair your sleep quality and is harmful to your health. Even if your snoring is not caused by a medical condition, it disrupts your sleep. It’s bad because it interferes with your sleep quality.

Effects of Lack of Quality Sleep

Here is a list of the effects of a lack of quality sleep. They are as follows:

  • Easily irritated
  • Quick-tempered
  • You are prone to making errors
  • Tiredness

Easily irritated

When you don’t get enough sleep, everything irritates you. To avoid annoyance, you will feel compelled to avoid people. Once you notice these signs try and work on them.


When you feel tired, get angry. This is because you can’t seem to get things done. It is important to get adequate sleep.

You are prone to making errors

The kinds of mistakes you might make because of not getting enough sleep can be extremely dangerous. To avoid such dangerous mistakes, learn to sleep well.


Tiredness can come because of a lack of adequate sleep. You should get plenty of rest. There are specific sleep hours for you based on your age. Find out and make sure to implement it.

Does Eucalyptus Help With Snoring?

Yes, eucalyptus can help with snoring. Eucalyptus is a herbal decongestant that aids in the opening of your airways. It is anti-inflammatory by nature. Aside from its ability to relieve snoring, eucalyptus is also a home remedy for colds and can help relieve flu symptoms.

Does Sinus Rinse Help Snore?

Yes, a sinus rinse can help you stop snoring. Sinus rinses are commonly used to remove mucus and irritants from the sinuses, which can cause nasal congestion. Snoring can come because of nasal congestion. If nasal congestion is the cause of your snoring, treating it can help you stop snoring with a sinus rinse.

Is Honey Good for Snoring?

Yes, honey can help you stop snoring because its antimicrobial and anti-inflammatory properties soothe a sore throat and prevent snoring. It can also help lubricate your throat, reducing snoring. By relaxing your throat and clearing congestion before bed, honey in hot water or tea can help relieve snoring. Honey is a delectable treat, and it is one of the best natural ways to help you when you snore.

Here is a honey recipe to try to help stop snoring.

Honey Recipe

  • In a glass, put a tablespoon of raw honey.
  • Fill the glass halfway with lukewarm water.
  • Combine them thoroughly.
  • Every night before going to bed, drink the mixture.

Is Ginger Good for Snoring?

Yes, ginger is good for snoring and is one of the natural snoring remedies. Ginger acts as an anti-inflammatory and antibacterial agent, as well as increasing salivary secretion, to soothe the throat and relieve snoring. 

Here are some ginger recipes to try to help stop snoring.

Ginger Recipe 1

  • Four large carrots
  • One apple
  • A lemon squeeze
  • 12-inch ginger root

Wash the ingredients and cut them into pieces small enough to fit through the juicer’s chute. Juice them in a juicer. Serve chilled and a few hours before going to bed.

Ginger Recipe 2

  • Sixteen ounces apple juice from 20 ounces of fresh apples.
  • Half ounces ginger, from a 1-inch ginger knob.
  • Eight ounces carrot juice from about 18 ounces of fresh carrot.
  • Three tablespoons fresh mint leaves
  • Two cups of ice cubes.

The carrots and apples should get rinsed, then drained and patted with a kitchen towel to dry. Then remove the cores from the apples and cut them into wedges. Peel and cut the carrots into sticks. To get the required ounces, juice all the apples, carrots, and ginger in a juicer. Take the appropriate amount, add ice, garnish with mint leaves, and serve.

Ginger Recipe 3

  • Some ginger
  • One tablespoon of honey

Set some ginger and clean it. After cleaning, you crush them, then combine them in a pot with enough water. Ensure the pot gets covered, then boil the mix for a few minutes and turn it off. Allow for several minutes for the mixture to steep, then remove the tea leaves and strain the tea. Toss in a teaspoon of raw honey when you want to drink.

Is Melatonin Good for Snoring?

Yes, melatonin, as prescribed by a doctor, can help with snoring. If your snoring is because of lack of sleep or tiredness, melatonin supplements can improve your sleep. Melatonin is a hormone produced in the brain by the pineal gland, and it is primarily released at night around sunset to regulate the circadian rhythm. Melatonin is a sleep-inducing hormone that is available as a dietary supplement. It is not advised for children or teenagers because it can impair physical growth and cause other issues. Melatonin is generally considered safe for adults, but one should use it with caution due to the possibility of side effects. Before beginning any dietary supplement program, consult with your doctor.

Is Navage Good for Snoring?

Yes, Navage is effective for snoring because it addresses some causes of snoring. Irrigating the sinuses to clear congestion and reduce inflammation. Navage nasal care can help with snoring because it allows air to flow freely through the nose. Navage aids in the removal of microscopic particles from regular use. It takes a few attempts to get it exactly on your nose. It does a good job of cleaning your sinuses once it’s in there. The Navage Nose Cleaner comes in use as often as wanted, but the recommended usage is twice daily.

Is there an Essential Oil for Snoring?

Yes, there are essential oils that aid in the treatment of snoring. According to research, the essential oils may have acted on both the soft palate and the larger area of the snorer’s throat. This effect is possible because of the oils’ antispasmodic properties, which alter the tone of the snoring muscles. Essential oils are also thought to increase blood flow to the roof of the mouth, causing the plate to stiffen slightly and thus reduce flutter and after noise. 2

Which Essential Oil is Best for Snoring?

There are a good number of essential oils good for snoring. Here is a list of some of them.

  • Tea Tree oil
  • Marjoram oil
  • Fennel oil
  • Cedar wood oil
  • Thyme oil
  • Lavender oil
  • Vetiver oil
  • Clove oil
  • Valerian oil
  • Peppermint oil
  • Sage oil
  • Eucalyptus oil
  • Lemon oil
  • Pine oil
  • Citronella oil

Marjoram oil

Marjoram has expectorant properties, which means it can help break up the mucus that is obstructing your breathing at night.

Fennel oil

Fennel has anti-inflammatory properties, according to legend. It may aid in the reduction of inflammation in the nose, and throat, as well as the improvement of airflow through the nasal passages, for some people.

Cedarwood oil

The woody scent of cedarwood can help relax muscles and reduce anxiety. It can benefit you in achieving a relaxed state that is conducive to sleep.

Thyme oil

Snoring can get reduced due to rubbing a little thyme oil on your feet at night.

Lavender oil

Lavender is the most commonly used oil to treat snoring and insomnia because it induces the release of the sleep hormone melatonin and promotes relaxation.

Vetiver oil

Vetiver Oil improves breathing because it allows you to take deeper breaths in and out. This might be able to help stop your snore.

Clove oil

Clove is a medicinal herb with numerous applications. To loosen mucus, clove oil is applied to the chest. It can help dissolve mucus that is moving to the back of your throat when you lie down to sleep.

Valerian oil

Valerian root’s sedative properties make it popular in natural sleep aids because with only minor changes in position, Valerian oil can help you get a good night’s sleep.

Peppermint oil

The astringent properties in peppermint oil help clear sinuses and make breathing easier. If how your snore gets worse when you’re stuffed, inhaling peppermint oil can help.

Sage oil

Most times sage oils have been shown to their medicinal purposes for a long time. Sage oil has been proven to aid in the treatment of respiratory infections such as colds. It can also aid in the improvement of circulation.

Eucalyptus oil

Eucalyptus may help break up mucus in your airways, and also your sinuses and throat.

Lemon oil

Lemon oil’s fresh citrus scent has long helped to improve mood because it can aid in the reduction of anxiety and improve feelings of happiness.

Pine oil

Pine needle oil is an essential oil that is good because of its antimicrobial and antioxidant properties derived from pine needles.

Citronella oil

Most times when one snores, it is usually because of alcohol consumption. So, citronella oil has detoxifying properties that can help with toxin elimination via urination and sweating.

Citations Used in this Article

  1. How to stop snoring naturally: 11 home remedies for sleep without snores | Health Tips and News (timesnownews)
  2. Clinically Proven Essential Oils to Stop Snoring and Help you Sleep (healthyfocus)

Published by Jennifer Ibrahim

Jennifer is a Healthy Beauty Project lifestyle writer. She has experience writing eBooks, video scripts, and articles on a variety of topics for a variety of companies. She writes understandable articles to help people get back on track when they become overworked.