When you learn that you snore, the next step is to find a way to stop snoring. It doesn’t matter if your snoring shows a sign of a medical condition, or not. Ideas on food, nose cleaners, devices, medical solutions come to mind because you want to stop snoring. In this article, we will discover if some of those recommended food or nose cleaners work to stop snoring.

humidifier-to-stop-snoring

Is Humidifier Good for Snoring?

If your snoring is due to allergies and upper respiratory illnesses, a humidifier would come in handy. You can try using a humidifier while sleeping if your snoring isn’t caused by allergies or a respiratory condition.  A lot of other snoring-related causes due to moisture, a humidifier can help. 1

Humidifiers are electrical devices that increase humidity by using water. Evaporation is the basis of how humidifiers work. Evaporation is the process of heating liquid water to a specific temperature and converting it to vapor then the water vapors rise into the air and get carried away by the wind, causing humidity levels to rise.

Types of Humidifiers to Help Stop Snoring

  • Ultrasonic humidifiers
  • Evaporators
  • Impeller humidifiers
  • Central humidifiers
  • Steam vaporizers

How to Choose a Good Humidifier to Stop Snoring

Before choosing a humidifier, it is important to know the cause of your snoring. If your snoring is not caused by allergies or lack of moisture, you should try something else.

  • Before picking a humidifier, you should read the guide given by the manufacturers. So from the guide, you will know more about the humidifier and how it matches what you are looking for.
  • Portability is very important when choosing a humidifier because if you are a busy person it is very easy to move around. Traveling to different places means you will come across different weathers but your portable humidifier will help with humidity everywhere you go.
  • A humidifier that does not make noise while you sleep is very important. Lack of good sleep has its own side effects, so you need to consider it.
  • The extent of reach around your room is very important because you don’t want only a particular part getting humidity.
  • If you have kids, buy a humidifier that is children-friendly.

Will a Cool-Mist Humidifier Help With Snoring?

A cool-mist humidifier will not stop your snoring but it will help by easy the symptoms or cause of your snoring. A cool-mist humidifier can help your snoring by increasing the humidity in the room environment. Also, if you breathing problems that cause you to snore, a humidifier may help you ease these symptoms. A cool-mist humidifier may help if your snoring is due to these issues because humidifiers work by increasing the amount of moisture in the air. This moisture can loosen mucus and aid drainage. Less mucus means less irritation and swelling in the throat, which means less restriction in the airways. If you snore and have allergies or a cold, a humidifier may not help you stop snoring but it will help ease the symptoms that cause you to snore.

Does Humidity Help Snore?

When you’re irritable due to allergies and a few other air-related reasons, your snoring can get worse, so a humidifier adds moisture to the air until it reaches the desired level of humidity. This increase in humidity helps stop snoring symptoms and has other benefits.

How to Test Your Humidity Level at Home

Below are two ways to check your humidity level at home.

  • The ideal humidity in a room is 30 to 50 percent water in the air. You can use a hydrometer because it detects the presence of water vapor in enclosed spaces.
  • You can check the humidity in your home by putting three or four ice cubes in a glass. Then, pour water over the ice cubes in the glass and stir to combine. Also, allow five minutes to pass. If the air is too dry there will be no moisture formed on the glass’ outer surface.

Do Oil Diffusers Help With Snoring?

An oil diffuser is a device that disperses essential oils into the air due to breaking them down into smaller molecules for a pleasant. Also, it gives calming effect depending on the oil used.

Here are some essential oils to use in an oil diffuser to help with snoring.

  • Lemon
  • Citronella
  • Marjoram
  • Valerian
  • Sage
  • Eucalyptus
  • Thyme
  • Clove
  • Pine
  • Lavender
  • Peppermint
  • Fennel
  • Cedarwood
  • Vetiver

Lemon

Lemon oil’s fresh citrus scent has long helped to improve mood because it can aid in the reduction of anxiety and improve feelings of happiness.

Citronella

A lot of times. snoring happens because of alcohol. So, citronella oil has detoxifying properties that can help with toxin elimination via urination and sweating. 2

Marjoram

Marjoram has expectorant properties, which means it can help break up the mucus that is obstructing your breathing at night.

Valerian

Valerian root’s sedative properties make it popular in natural sleep aids because with only minor changes in position, Valerian oil can help you get a good night’s sleep.

Sage

Most times sage oils have been shown to their medicinal purposes for a long time. Sage oil has been proven to aid in the treatment of respiratory infections such as colds. It can also aid in the improvement of circulation.

Eucalyptus

Eucalyptus may help break up mucus in your airways, and also your sinuses and throat.

Thyme

Snoring can get reduced due to rubbing a little thyme oil on your feet at night.

Clove

Clove is a medicinal herb with numerous applications. To loosen mucus, clove oil is applied to the chest. It can help dissolve mucus that is moving to the back of your throat when you lie down to sleep.

Pine

Pine needle oil is an essential oil that has antimicrobial and antioxidant properties derived from pine needles.

Lavender

Lavender is the most commonly used oil to treat snoring and insomnia because it induces the release of the sleep hormone melatonin and promotes relaxation.

Peppermint

The astringent properties in peppermint oil help clear sinuses and make breathing easier. If your snoring gets worse when you’re stuffed, inhaling peppermint oil can help.

Fennel

Fennel has anti-inflammatory properties, according to legend. It may aid in the reduction of inflammation in the nose, and throat, as well as the improvement of airflow through the nasal passages, for some people.

Cedarwood

The woody scent of cedarwood can help relax muscles and reduce anxiety. It can benefit you in achieving a relaxed state that is conducive to sleep.

Vetiver

Vetiver Oil improves breathing because it allows you to take deeper breaths in and out. This might be able to help you stop snoring.

5 Essential Oils Blend to Help with Snoring

Snoring can get reduced naturally by diffusing the mentioned essential oil blends below for better sleep. Apply the above blends to your neck and chest before bedtime, along with 1 tsp carrier oil like coconut oil or your lotion. 3

Blend 1

  • Three drops of marjoram oil
  • Put three drops of  thyme oil
  • Three drops of  lavender oil

Blend 2

  • Three drops of eucalyptus oil
  • Two drops of cedarwood oil
  • Put one drop of thyme oil
  • One drop of vetiver oil
  • One drop of lavender oil

Blend 3

  • Three drops of peppermint oil
  • Three drops of thyme oil
  • One drop of eucalyptus oil

Blend 4

  • Four drops of peppermint oil
  • Two drops oil sage oil

Blend 5

  • Three drops of lavender oil
  • Three drops of cedarwood oil

Can Ginger Stop Snoring?

One of the most popular natural snoring treatments is ginger because ginger soothes the throat and relieves snoring by acting as an anti-inflammatory and antibacterial agent, as well as increasing salivary secretion. As a natural remedy, ginger has a variety of properties that makes it an effective snoring treatment.

The effects of combining ginger and honey are amazing, and here’s how to use them. Also before taking this recipe, make sure you can take ginger so that you don’t put your health at risk.

Ginger and Honey Recipe

  • Set some ginger aside.
  • They should be thoroughly cleaned.
  • After that, crush them.
  • In a pot, combine the crushed ginger and the water.
  • Make sure to fill the pot with water.
  • For a few minutes, bring the water to a boil.
  • Turn off the heat.
  • Also, cover the pot with a lid.
  • Allow for several minutes for the mixture to steep.
  • Remove the tea leaves and strain the tea.
  • Toss in a teaspoon of raw honey to the tea.
  • Every day, drink about 3 cups of tea.

Can Honey Stop Snoring?

One of the best natural ingredients that can help you stop snoring is honey.  It can help to relieve a swollen throat and prevent snoring because of its anti-microbial and anti-inflammatory properties. Also, it can help to lubricate your throat, reducing snoring. Honey is a tasty treat. Honey in hot water or tea can help to relieve snoring by relaxing the throat and clearing congestion before bedtime.

Here is a recipe for using honey to help your snoring. Before using this recipe, ensure that honey is healthy for you.

Honey Recipe

  • In a glass, put a tablespoon of raw honey.
  • Fill the glass halfway with lukewarm water.
  • Combine them thoroughly.
  • Every night before going to bed, drink the mixture.

Does Eucalyptus Help With Snoring?

Yes, Eucalyptus is an essential oil that can help stop snoring. This fragrant oil works well as an expectorant and decongestant. Inhale this essential oil to clear phlegm, soothe coughs, and open nasal passages. Eucalyptus is also said to aid in the prevention of sinus infections, which is especially beneficial when you have a cold.

Below are you ways you can use eucalyptus essential oil to help stop snoring.

  • You can blend it with other essential oils like cedarwood, thyme, marjoram in an oil diffuser and use
  • Eucalyptus oil is helpful when you pour some drops of it into the water used for your humidifier. It is important because it helps keep your airways clear and your snoring under control.

Does Navage Work for Snoring?

By flushing the sinuses to remove obstructions and reduce swelling, Navage Nasal Care can help with snoring and allow air to pass freely through the nose. Navage aids in the removal of microscopic particles and pollen, as well as dust, pollution, and even dried encrustations which sometimes cause one to snore. It takes a few tries to get it properly positioned in your nostrils. It does a good job of cleaning your sinuses once it’s there. The Navage Nose Cleaner can be used as often as you like, but twice daily is recommended.

Can Melatonin Help With Snoring?

Melatonin supplements can improve your sleep quality and thus help you stop snoring. People who take melatonin, however, continue to snore, according to studies. Melatonin is a hormone made by the pineal gland, which is in the brain. It is primarily released at night at sunset to regulate the circadian rhythm. Melatonin is a sleep-inducing hormone that one can get over-the-counter as a supplement. It is not advised for children or teenagers because it can interfere with physical growth and cause other issues. Melatonin is generally safe for adults, but due to potential side effects, one should use it with caution. Before starting any nutritional supplement program, consult your doctor. 4

Can Diffusers Help With Snoring?

Yes, diffusers help with snoring through essential oils. Blends of essential oils for snoring diffuser is one of the simplest ways to use these essential oil blends is to add them to your diffuser. You can place the diffuser in your bedroom and sleep with it on.

Citations Used in this Article

  1. Can A Humidifier Help Snoring? Yes and No (SnoreNation)
  2. 13 Essential Oils for Snoring: Remedies and How They Work (healthline.com)
  3. 5 Essential Oil Diffuser Blends for Snoring (The Miracle of Essential Oils)
  4. Melatonin and Snoring, a phase IV clinical study of FDA data (eHealthMe)

Published by Jennifer Ibrahim

Jennifer is a Healthy Beauty Project lifestyle writer. She has experience writing eBooks, video scripts, and articles on a variety of topics for a variety of companies. She writes understandable articles to help people get back on track when they become overworked.