Yes, snoring while awake is possible, and it can be rare. The thing about snoring is that it does not matter if you are asleep or awake; you will not hear yourself snore except you use external means. There are different ways to listen to your snore, like recording yourself or hearing from someone. If you are not sure you snore, you could read about how to tell if you snore at sleep. When you learn you snore, the next step is to find out the cause and how to stop it. Read on to find out if natural methods can help you stop snoring and learn about other ways to stop snoring.


Does Snoring Mean Good Sleep?

Snoring does not imply a good night’s sleep, but it does not always mean there is a problem. It affects either the quality of your sleep or the quality of your sleeping partner’s sleep. In most cases, your sleep partner’s sleep gets affected by your snoring. Except when your snore is a sign of a medical condition, you will sleep well.

Snoring is unregular breathing while sleeping. A half-blocked upper airway in the nose and throat is the cause. As a result, there is insufficient space for air to pass through the lungs. When you snore while sleeping, your brain does not get enough oxygen to perform its functions. The brain then sends signals to the body to wake it up and provide it with the oxygen it requires.

What is it called when you snore while awake?

Waking snoring is the name given when you snore while awake. Snoring happens when one is sleeping because the upper airways relax. But one can snore can when awake. Here are two ways one can snore when awake. 1

  • Falling Asleep Snore
  • Snore While Awake

Falling Asleep Snore

When you snore while awake in this form, it can happen right when you start falling asleep. You snore because of immediate relaxation in the upper airway. You will not notice that you snored while falling asleep.

Snore While Awake

When you snore while awake, it can happen in different positions, and while it is uncommon, it does happen.

Why Do I Snore While Awake?

Here are some reasons you can snore while you are not asleep.

  • A medical condition such as sleep apnea could be the cause.
  • You snore while awake because you might have a respiratory infection.
  • Physical damage to your nose that is obstructing how you breathe.
  • There could be fatty tissue around your neck.
  • You might be taking alcohol or drugs, causing you to snore.

Medical Condition

One of the medical conditions that can cause you to snore while awake is sleep apnea. Due to poor breathing at night, patients with sleep apnea have carbon dioxide elevated in their blood. These elevated levels, if left untreated, contribute to daytime breathing problems. They are unable to breathe at normal pressure due to sleep apnea.

Respiratory Infection

Respiratory infections cause snoring in different ways, and smoking is one of the most causes of respiratory disease. Cigarette smoking causes nasal swelling and is harmful to the throat and sinuses. As a result, you may snore while awake. 2

Physical Damage

When we have injuries on our bodies, we disregard them if they do not cause pain. Snoring could show a nose problem, such as a broken nose. You may snore while awake as a result of this.

Fatty Tissue around Neck

Due to the size of your throat, snoring can start because of fat quantity. Neck fat constricts the upper airways, causing you to snore even when you’re not sleeping. Neck fat narrows the upper airway, especially when lying down, increasing the likelihood of snoring.

Alcohol or Drugs

Alcohol relaxes people and slows brain function, and this has an impact on the upper respiratory tract. You are more likely to snore even when you are awake if you consume more alcohol.

Why Does it Sound Like I am Snoring When I Breathe?

Here are some breathing sounds that could be a sign of something bigger. 3

  • Rhonchi
  • Stridor
  • Whooping
  • Stertor
  • Pleural Rub
  • Crackles
  • Mediastinal Crunch
  • Wheezing


You’ll hear small sounds that sound like snoring whenever you breathe. They could be because of mucus thickening your bronchial cylinders as a side effect.


Each breath sounds obnoxious, and it could go up or down. It is not significant, but it could mean a serious problem that needs medical attention.


This loud squeak comes with a lengthy episode of choking. When you take a breath, you may hear a whooping sound which might be a symptom.


This expression refers to a sound made in the back of the throat or the nostrils. It usually has a low pitch and sounds like snoring.

Pleural Rub

Pleura are the thin films that line the dividers in your chest pit and the outside of your lungs. If they get disturbed together, they can generate an unpleasant sound.


Crackles are a series of quick, jarring cries. They may also produce a percolating or shaking sound. They’re more likely to happen when you’re breathing in, but it still occurs when you are breathing out.

Mediastinal Crunch

This sound causes air to become trapped between your lungs. It is a raspy sound that happens with your heartbeat and reorganizes the trapped air.


Wheezing can cause a deafening whistling ruckus to occur whenever you inhale and exhale. It might mean that something prevents air from passing through your airway.

Why Does My Son Snore While Awake?

Here are some reasons why your son snores while awake.

  • Asthma
  • Enlarged Tonsils
  • Deviated Septum
  • Allergies
  • Sleep Apnea


Since snoring is an asthma symptom, it is conceivable that your child has asthma, and snoring can start. Asthma is a confounded infection that causes airway enlarging and choking. The airway becomes more delicate, which recognizes them.

Enlarged Tonsils

Your son’s snore can be because of enlarged tonsils. Tonsil tissue is around the tonsils toward the rear of the mouth, the nasal sections behind the nose, and the last fix of delicate tissue behind the tongue. Make a point to go to the clinic for appropriate consideration.

Deviated Septum

A deviated septum is present whenever the nasal airway in a child’s nose becomes unbalanced. This problem makes it difficult for the child to breathe via their nose. As a result, breathing becomes difficult and leads to snoring while awake.


This allergy can come from breathing in substances that disagree with your nose. Whenever your son snores while awake, it could mean that he has an allergy.

Sleep Apnea

Your son’s snores while awake could be a sign of sleep apnea if it sounds like he is panting for air. Treat your child’s sleep apnea; so it does not result in something worse.

Children who snore might have any of the conditions below.

  • Sickle-cell Disease
  • Neuromuscular Disorder
  • Obesity
  • Genetic Disorders
  • Craniofacial Disorder

How Can I Stop Snoring Naturally Tonight?

Here are some ways you can naturally stop how you snore.

  • Get natural Melatonin
  • Increase the amount of water you drink.
  • Stop consuming foods that are harmful to your health.
  • Reduce the amount of stimulating food sources you admit.
  • Weight reduction
  • Sleep in a better position.

Get natural Melatonin

You should notice a reduction in wheezing how you snore if you get enough sleep. Improving sleep is possible by assisting melatonin levels throughout the body. Melatonin is a melatonin-like substance found in some fruits that helps you sleep.

Increase the amount of water you drink

One of the causes of your snore is the drying out of body fluid structures. It will help if you drink the right amount of water for you.

Stop consuming foods that are harmful to your health

When you drink or smoke, it loosens the muscles in the throat and causes one to snore. Avoid drinking two hours before bedtime to decrease wheezing.

Reduce the amount of stimulating food sources you admit

Dairy and gluten-containing meals can irritate tissues and induce snoring in some people. You should try and avoid taking any before going to bed tonight.

Weight reduction

Snoring is more common among overweight people because it brings fatty tissue and a lack of muscle tone in the throat cause one to snore. As a result, you may wish to consider shedding some pounds.

Sleep in a better position

Your snore can occur when the foundation of your tongue and delicate sense of taste breaks down on the back mass of your throat when you lie down on your back. You can stop your snore by lying down on one’s side right now.

Does Olive Oil Stop Snoring?

Olive oil can help treat snoring. It is one of the most effective natural snoring remedies. Snoring can start because of partial obstruction of the airway’s flow. The primary cause of this partial obstruction is abnormal tissue growth in the throat. Using olive oil will moisturize the throat tissues and reduce friction even more. Olive oil creates a much smoother airflow than before, reducing snoring. Olive oil also helps tone the muscles beneath the roof of your mouth, keeping them open for airflow. As a result, olive oil keeps throat tissues moist, resulting in less snoring and better sleep quality. 4

Here are some tips on how to use olive oil for your snoring.

  • You can use olive oil as a carrier oil for essential oils. Read more on the best essential oil for snoring.
  • Use extra virgin olive oil to treat your snore because it is the best.
  • Before going to bed, you can take three drops of extra virgin olive oil.
  • You can mix extra virgin olive oil with honey to enhance the taste because honey is  good for snoring.

Is Ginger Good for Snoring?

Yes, ginger is an effective snoring remedy and one of the natural snoring remedies. To clear the throat and help stop snoring, below are things that ginger does.

  • Ginger acts as an anti-inflammatory and antibacterial agent.
  • It increases salivary secretion.

What is the Most Effective Anti-snoring Device?

An effective anti-snoring device should:

  • Help stop your snore.
  • Not cause you side effects.

Here are two effective anti-snoring devices recommended.

  • CPAP
  • Snoring Mouthpiece


Continuous Positive Airway Pressure (CPAP) machines help reduce snoring by keeping your airway open throughout the night. They can accomplish this by preventing the soft tissues in your throat from becoming clogged and rubbing against one another, resulting in loud snoring.

Snoring Mouthpiece

A mouthpiece is a device worn while sleeping to protect teeth and it can reduce snoring by holding soft tissues in the mouth, such as the tongue and other muscles, in place. It maintains open airways and allows air to circulate.

The SleepTight Mouthpiece holds your lower jaw forward. The vibrations stop when you use the mouthpiece, your jaw moves forward, and your airway remains open. Many people snore because their airways collapse due to muscle relaxation, and this device keeps you from snoring while sleeping.

Citations Used in this Article

  1. Are You Snoring While Awake? (Snoring Devices Australia)
  2. Respiratory Diseases and Snoring (ezinearticles)
  3. Lung Sounds: Wheezing, Crackling, Stridor, and More (webmd)
  4. Olive Oil For Snoring: Does It (Really) Work? (AntiSnore Hub)

Published by Jennifer Ibrahim

Jennifer is a Healthy Beauty Project lifestyle writer. She has experience writing eBooks, video scripts, and articles on a variety of topics for a variety of companies. She writes understandable articles to help people get back on track when they become overworked.