Do Dogs Snore When They Get Older? How to Stop your Dog’s Snoring.

Do dogs snore when they are in pain or is it nothing to worry about? Since dogs are unable to verbally communicate, they often suffer in silence, making it difficult to recognize when they are in pain. In this article, we will discuss ways you can identify if your dog is in pain and how to stop dogs from snoring.

vet-and-snoring-dog

Is My Dog Snoring or in Pain?

Here are some ways to recognize when your dog is in pain.

  • Over-Grooming
  • Anti-social
  • Your dog is becoming louder
  • Modifications in Routines
  • Heavy wheezing

Over-Grooming

When a dog gets injured, his first instinct is to lick the wound to clean it and care for it. Although cuts are more visible, pain can also hurt a lot.

Anti-social

Dogs may take their time greeting you at the door, avoid making eye contact or even become aggressive. If your dog is hiding or acting antisocial, he could be in pain. Any discernible change in behavior should get addressed with caution.

Your dog is becoming louder

Making yourself more audible When a dog is in pain, he or she becomes more vocal. Excessive barking could be your dog’s way of alerting you to a problem.

Modifications in Routines

When dogs sleep more, it can be a result of pain. This could be due to them trying to heal or having difficulty moving. Loss of appetite and noticeable differences in how much you drink are two common symptoms. 1

Heavy wheezing

Wheezing and a few others, are common side effects. But, a dog that pants despite not having exercised is a red flag. If you have shallow breathing, it can also be painful to catch your breath.

Can a Dog Snore While Awake?

Yes, a dog can snore while awake. You might be wondering what’s wrong if your dog snores while you’re awake. When a dog snores while awake, it often indicates a problem that a veterinarian can detect in specific areas of the dog’s body. You might not know is it serious or not if you don’t seek help, or observe your dog know the cause.

Here are some reasons why your dog is snoring while awake.

  • Foreign objects
  • Tumors.
  • The shape of your dog’s face
  • Allergies.
  • Respiratory issues

Foreign objects

Your dog could have ingested or inhaled a foreign object into his system. This foreign object can obstruct the airways, causing the dog to snore while awake.

Tumors

While the dog is awake, tumors in the nasal cavity may cause him to snore. Sneezing, nose losing blood, and gasping for air are all possible symptoms of a tumor in your dog’s nose. The tumor’s nature should get determined, and if it is benign, it should get removed. If the tumor is cancerous, it should get removed as soon as possible, and the dog should begin chemotherapy and radiation treatment. 2

The shape of your dog’s face

Snoring while awake can be possible through a dog’s facial anatomy. Some dog breeds have pushed-in faces and narrowed airways, which can make it difficult for them to breathe. Due to the way some dogs’ faces are naturally created, these dogs can have breathing problems.

Allergies

Allergies may be to blame if the dog snores more during pollen seasons or after being outside or in contact with smoke or other chemicals.

Respiratory issues

While awake, your dog may snore if he has respiratory or lung problems. Other signs to look for include pale or bluish gums and tongue, as well as panting, wheezing, and shallow breathing.

Why is My Dog Snoring so Loud All of a Sudden?

A dog who suddenly starts breathing loudly when they didn’t before could be suffering from an obstruction in their airway, resulting in turbulent airflow and loud breathing and itching. Obstacles can range from grass seeds in the nose to polyps.

Snoring can be quite loud, so consult a veterinarian if you notice your dog loudly snoring when he or she has never snored before. It is important to know that it might likely not mean anything serious too.

Here are some reasons why your dog is snoring loud all of a sudden.

  • Position when Sleeping
  • Upper Respiratory Infections 
  • Swelling of the Nasal Cavity
  • Medical Conditions might be the Root

Position when Sleeping

The position in which your dog sleeps can affect his snoring because lying on his back can disrupt airflow. A dog who sleeps on his back is much more likely to snore than a dog who sleeps on his side. The tissue in a dog’s throat and the nasal cavity will slightly collapse when he sleeps on his back.  If your dog only snores when he sleeps in a certain position, it’s safe to assume that the sleeping position is the source of his snoring.

Upper Respiratory Infections 

Excessive mucus production can go with upper respiratory infections (URIs), making air passage through the nasal passages more difficult. A respiratory infection can cause swelling in the nasal canal as well as an influx of mucus. It’s best to seek veterinary advice as soon as possible if you suspect your dog is suffering from a respiratory illness. Without medical help, URIs can quickly worsen, resulting in severe symptoms.

Swelling of the Nasal Cavity

Another possible cause of snoring in our lovable pups is nasal cavity swelling. If you’ve ever had a stuffy nose, you understand how difficult it is to get a good night’s sleep. It’s nearly impossible to find a position that allows for normal airflow, which can lead to snoring. Infectious respiratory illnesses, nasal foreign bodies, and other factors can cause nasal passage swelling. It’s best to consult your veterinarian if you suspect nasal cavity swelling is the cause of snoring.

Medical Conditions might be the Root

While less common than the other causes on this list, a dog’s snoring can sometimes come because of an underlying health problem. Some medical conditions can alter his breathing, obstruct their airways, or even have a serious metabolic impact on them. Nasal tumors, laryngeal paralysis, and, in rare cases, sleep apnea are all examples of underlying conditions. A veterinary visit with in-depth diagnostics will help to diagnose any of these complications.

Do Dogs Snore When They Get Older?

As a dog gets older, the structures in the back of its throat may weaken. In middle-aged to older large breed dogs, a condition known as laryngeal paralysis is a common cause of stridor. Changes in vocalization can affect dogs, as well as exercise intolerance and collapse during exercise. Under certain conditions, especially during heat or humid seasons, if it is not taken seriously by seeking the right help, it might get worse.

Do Dogs Snore because They are Overweight?

Yes, it is possible for dogs to snore because they are overweight. Many breeds snore because of being overweight. According to the Association for Pet Obesity Prevention (APOP), more than half of all dogs are overweight by consideration. Your dog does not have to appear obese to snore; even a small amount of weight can cause snoring in dogs. Snoring appears to be acceptable if your dog is a little overweight. Slightly lowering your dog’s weight will help him stop snoring. While fat pads deposited around the throat or extra tissues in obese dogs can obstruct airflow. Losing weight can aid in the prevention of how dogs snore and a variety of other health issues. 3

Why Does My Dog Snore When She Breathes?

When a dog snores while breathing, there’s usually a problem with airflow into or out of the creature’s windpipe, nasal passages, and a few other places that can be difficult to pinpoint. Veterinarians use the terms stertor and stridor to describe these snoring noises. The raspy vibrating sound of exhalation and inhalation is mostly called stridor, and the snoring that sounds like a gasping noise is mostly called stertor.

Here are some of the reasons why your dog snores while she breathes.

  • Hereditary
  • Neoplasia is a term that refers to growth.
  • Issues with the trachea
  • Between the vocal folds, there are masses.
  • Chest problems are a common occurrence.
  • In the trachea, there are problems with airflow access.
  • The collapse of the airway
  • Low levels of oxygen in the blood count

Why Does My Dog Snore so Loud When Sleeping?

If your dog snores so loudly that you can’t sleep, it may be a sign of serious airflow impedance. This is common in short-headed or brachycephalic breeds with narrow nares and elongated soft palates, and it may require surgery to improve their breathing capabilities.

Here is a list of short-headed or brachycephalic breeds; you can confirm if any of your dogs snore because they are among these breeds.

  • Lhasa Apsos
  • Cane Corsos
  • Chow Chows
  • English Toy Spaniels
  • Affenpinschers
  • Pekingese
  • Cavalier King Charles Spaniel
  • Shih Tzus
  • Chihuahuas
  • Pugs
  • Boston Terriers
  • French Bulldogs
  • Bullmastiffs
  • Bulldogs
  • Boxers

Note, your dog might be snoring loud due to a different reason and most of them are mentioned in this article.

Why Does My Dog Only Snore at Night?

During sleep, the air moves in and out of a dog’s nose, soft palate, and trachea. When a blockage occurs anywhere along the dog’s upper respiratory tract, snoring occurs. The air moving past the blockage causes the vibrational noise we call snoring. When the dog inhales air, the noise usually occurs, and it can happen at any stage of sleep. The tongue can retract into the throat, making breathing difficult. However, it could be a symptom of a health issue that you should be aware of as a pet owner. There’s no need to get concerned about your dog’s snoring, but it could show a health problem if they appear tired, sick, or if their snoring worsens.

How to Keep a Dog from Snoring.

Here are some ways to keep a dog from snoring.

  • Gently adjust your dog’s sleeping position because snoring can be due to him sleeping in the wrong position.
  • When your dog sleeps with you and snores, use pillows to help them sleep on their side.
  • Keep your dog’s bed in your room so that you can all sleep in the same room comfortably, as your dog may be snoring due to his discomfort.
  • An overweight dog requires exercise, and playtime outside, as well as a regular healthy exercise routine.
  •  Maintain a clean environment in your home by making sure your dog’s belongings and environment are clean. This keeps objects out of the way of airflow.
  • Avoid anyone smoking close to your dog because it can cause snoring in your door. Make sure to wash your hands after smoking when touching your dog.
  • While it is good to try all the above, they might not help stop your dog from snoring. The next thing to do is to take your dog to go and see a veterinarian for professional help. You are doing so because your dog’s snoring might be a sign of a medical condition.

Citations Used in this Article

  1. How to Tell if a Dog Is in Pain | Signs & Symptoms Of Pain In Dogs (vets-now)
  2. Why Is Your Dog Snoring While Awake? (vetinfo)
  3. Why Do Dogs Snore? 12 Factors Behind Snoring! (ohmydogsdiet)

Are Stretch Marks Caused By Weight Gain Or Loss? The Best Products For Pregnancy Stretch Marks.

Weight gain and weight loss are two of the main reasons for the development of stretch marks. When you gain or lose weight rapidly, the body struggles to adjust and this can lead to tears in the dermis.

However, there are still many questions surrounding the appearance of stretch marks. So, let’s answer some of them in this article.

A Pregnant stomach with stretch marks

Is Itching A Sign Of Stretch Marks?

In pregnant women, yes it is. Multiple pregnant women have reported feeling itchy in areas of their body that later developed stretch marks after they scratched them.

However, if you already have stretch marks and eventually they start to itch, there are few causes.

Pruritic Urticarial Papules And Plaques Of Pregnancy (PUPPP) Rash

This is an itchy rash that appears in stretch marks of the stomach of a pregnant woman. It usually occurs in her third trimester of her first pregnancy or when she’s pregnant with multiple babies.

This rash appears as small, pink pimple-like spots in the stretch marks and can sometimes look like hives. Overtime, they might come together and form large, red, plaque-like areas.

Being overweight or obese, having frequent hormone fluctuations or Cushing syndrome, Marfan’s syndrome and Ehlers-Danlos syndrome can also cause your stretch marks to itch.

If you suffer from itchy stretch marks, here are home remedies and natural ingredients that offer relief.

Cocoa Butter

This thick natural butter serves as an ultra-moisturizing cream help keep your skin hydrated while also reducing itchiness.

Topical Corticosteroids

Although, it has been stated countless times that corticosteroids can cause stretch marks. However, if they are used for the amount of time stipulated, cortisone will not put you at the risk of stretch marks.

Coconut Oil and Vitamin E

These plant-based oils can alleviate itchiness when taken in from supplements or lotions.

Almond And Olive Oil

These plant-based oils are also good at moisturizing skin and curing itchiness.

Jojoba Oil

If you have oily skin jojoba oil is best for you. This may help to cause less oil accumulation from your skin. 1

Are Stretch Marks A Sign Of Pregnancy?

No, stretch marks aren’t a sign of pregnancy. Stretch marks can occur due to pregnancy, puberty, rapid weight gain, rapid weight loss, muscle building and medical conditions. So, stretch marks are not a sign of pregnancy but can appear because of pregnancy.

Here’s what you can do to improve stretch marks during your pregnancy.

Massage With A Moisturizer

Massaging a stretch mark oil, cream or oils like almond oil and olive oil into your belly, hips and thighs may improve stretch marks appearance. Although, research suggests that formulations with the herb centella or hyaluronic acid may help prevent stretch marks, there isn’t complete evidence that it works.

Hydrate From The Inside And Outside

It is important to keep the skin adequately hydrated by drinking half your weight in water. Also by pairing your moisturizer with a hydrator to keep the skin soft and healthy.

Eat Sufficient Vitamins

Aside from the vitamins you take for your baby, eating plenty of vitamin C and D rich foods are important. You can get your vitamin C from peppers, citrus and strawberries. Vitamin C promotes collagen and tissue production, which helps keep skin strong and elastic, thereby improving stretch marks.

Vitamin D can be found in fatty fish, fortified dairy or dairy substitutes, eggs, omega-3 fatty acids and choline.

Keep Your Weight In Check

Preventing yourself from putting on too much weight during pregnancy reduces your chances of developing more stretch marks.

What Stretch Mark Cream Is Safe During Pregnancy?

When choosing a stretch cream it’s is essential that the cream of your choice contains – cocoa butter, shea butter, or jojoba oil, vitamins A and E, hyaluronic acid, coconut, argan, or rosehip oil, aloe vera and peptides.

Mustela Stretch Marks Cream

Mustela stretch marks cream is dermatologist-tested and free of parabens, phthalates, and phenoxyethanol. It’s made of 96 percent plant-based ingredients– avocado oil, peptides, passion fruit polyphenols, and witch hazel extract.This cream improves elasticity and prevent stretch marks. It also improves the appearance of existing ones, leaving the skin soft and supple skin.

Earth Mama Belly Butter

The earth Mama Belly butter cream is a creamy body butter is made with herbs like aloe vera and butters like shea butter. It’s aim is to prevent and relieve dry, itchy skin without leaving a greasy residue. It does not contain petroleum, parabens, and artificial fragrance.

Glow Organics Belly Butter

This organic skin butter is formulated to prevent stretch marks and improve skin elasticity. It ingredients includes macadamia nut, shea butter, cocoa butter, grapeseed and sweet almond oil.

Burt’s Bees Mama Bee Belly Butter

It’s formulated using 99 percent natural ingredients and is free of phthalates, parabens, petrolatum, and sodium lauryl sulphate (SLS).In addition to moisturizing ingredients like cocoa, shea, and jojoba butter, this cream also contains sweet almond, sunflower, and coconut oil, which makes it ideal for soothing sensitive skin.This unscented drugstore find from Burt’s Bees is great for moisturizing your skin both during and after your pregnancy

Palmer’s Cocoa Butter Formula Massage Lotion for Stretch Marks

This popular lotion does not contain mineral oils, parabens, and phthalates just like other creams. It was created specifically to prevent and treat stretch marks. Its ingredient are cocoa, shea butter, sweet almond and argan oil. This lotion moisturizes your skin to improve its elasticity, texture, and appearance. 2

Mederma’s Stretch Marks Therapy Cream

This product is super safe to use during pregnancy and even when breastfeeding. Mederma’s stretch marks cream helps prevent stretch marks. It is paraben-free, and has a unique blend of ingredients including cephalin, hyaluronic acid, and Centella plant extract.

Mutha Body Butter

This whipped body butter is made with shea, cocoa, and mango butters, along with vitamins, fatty acids, and pure seed extracts. This butter hydrates and moistures the skin, it also helps prevent stretch marks.

What Is The Best Stretch Marks Cream After Pregnancy?

Paula’s Choice Retinol Skin-Smoothing Body Treatment

Retinoids gradually help with the increase of collagen and elastin production in the skin. Retinoids are the golden product when it comes to preventing aging, fine lines, and stretch marks, too.

Erbaviva Stretch Mark Cream

This stretch mark cream come with a delicious arrangement of organic essential oils, like carrot seed oil. Carrot seed oil is used to help tighten and repair damaged skin. It also contains rose, sandalwoods, cocoa butter and sea buckthorn. All these ingredients work together to maintain the skin’s pH balance, promote skin cell regeneration and ensure hydration.

The Honest Company Rock The Bump Body Butter

This body butter is USDA-certified. It has a creamy and nutritious blend of shea butter, avocado oil and vitamin E. Not only does it help heal postpartum skin, it also soothes itchy baby bumps during pregnancy.

Mommy Knows Best Stretch Mark Vanishing Cream

This cream contains a delectable combo of vitamin E, jojoba, cocoa, and shea butter. it’s reduces the harshness of deep stretch marks and makes them less textured, pronounced, and visible.

Is Stretch Marks Caused By Scratching?

No, stretch marks are not caused by stretching. If you find yourself constantly scratching, it could be as a result of:

  • Very dry skin
  • Atopic Dermatitis
  • Shingles
  • Bug bites
  • Chicken pox
  • Dyshidrotic eczema
  • Folliculitis
  • Hand-foot-and-mouth disease
  • Hives
  • Psoriasis
  • Neurodermatitis
  • Ringworm
  • Seborrheic dermatitis

For a specific diagnosis, it is best to consult your dermatologists, as constant scratching or itching could be a sign of a serious issue.

Are Stretch Marks Caused By Weight Gain Or Loss?

Yes. Rapid weight gain and weight loss are the two major causes of stretch marks.

When your body experiences rapid weight changes, it struggles to adjust to these changes. In the process of stretching to accommodate the new change the dermis can tear, causing collagen and elastin which give the skin its elasticity to be ruined. This tear in the skin, appears as small scars which become stretch marks.

Stretch marks caused by weight gain can appear on the arms, thighs, breasts, stomach and other parts.

When these stretch marks first occur, they can be red or purple but with time they fade and can be a light pink, sliver or white.

Are Stretch Marks Caused By Fat?

Stretch marks occur when your body experiences rapid weight gain or in simpler terms when you get fat or bigger really fast. If you recently added a few pounds rapidly, you might be seeing stretch marks real soon.

Are Stretch Marks Caused By Dry Skin?

No, stretch marks are not caused by dry skin. Dry skin can however aggravate stretch marks by causing them to be itchy and irritable.

Individuals with moisturized and soft are less likely to develop stretch marks. If you suffer from dry skin here are home remedies and ingredients that can help.

Petroluem Jelly

Petroleum jelly heals skin with dry and irritated patches, locks in moisture and softens skin. It covers the skin a protective layer which helps it stay nourished.

Coconut Oil

Emollients which are contained in coconut oil, fill the spaces between skin cells, creating a smooth surface. Coconut oil also has saturated fatty acids that hydrate and smooth the skin.

Why Do Guys Get Stretch Marks On Their Stomach?

Stretch marks can appear when your skin pulls apart quickly due to rapid weight gain or lose. Guys develop stretch marks on their stomach for the following reasons.

  • Puberty. Puberty can cause the chest and stomach areas to broaden causing stretch marks.
  • Muscle or weight building
  • Prolonged use of corticosteroids
  • Medical conditions like Cushing’s syndrome, Marfan’s syndrome, Ehlers-Danlos syndrome…etc.
  • Genetics

There are several ways to rid you stomach of stretch marks if you find them unattractive. Most people recommend home remedies but do not always work or have the desired effect, so it’s best to use cosmetic procedures to greatly reduce their appearance.

Collagen Induction Therapy

Collagen Induction Therapy refers to microneedling, dermarolling and skin needling is a cosmetic procedure that involves repetitive puncturing of one’s skin with tiny sterile needles. This procedure triggers a healing response that will produce new collagen and elastin.

Microdermabrasion

Microdermabrasion is a cosmetic treatment in which the face is sprayed with exfoliant crystals to remove dead epidermal cells. These two procedures a good treatments for stretch marks as studies have shown over 50% reduction in stretch marks, especially in areas with thick skin.

Laser Therapy

This involves using a strong beam of light to cut, burn, or destroy tissue. Studies has showed 50%-70% reduction in stretch marks due to laser therapy.

Chemical Peel

This process involves removing the outer layer of skin cells, leaving smoother, softer skin behind. Chemical peels stimulate the body’s own healing process, compelling the body to produce more collagen to support the underlying skin structure. A glycolic or TCA chemical peel works in the reduction of stretch marks.

Ultrasound Therapy

Ultrasound Therapy is a treatment that uses an ingenious ultrasound machine to lessen scars, stretch marks and cellulite, rejuvenate complexions, improve skin elasticity and even reduce pain and stiffness. The improvement of skin elasticity is what makes it a great treatment for stretch marks.

Citations In This Article

  1. Taking the Itch Out of Stretch Marks (Healthline).
  2. The Best Stretch Mark Creams for Pregnancy (Healthline)

Why is My Dog Snoring All of a Sudden? Help Your Dog Stop Snoring.

If this is the first time your dog has started snoring, you may be wondering, “Why is my dog snoring suddenly?” When our dogs make any of their numerous sounds, they can be so cute. As a result, your dog’s first or second snoring while awake or asleep may not bother you. You must understand when to get concerned to help your dog feel better, especially if the cause of their snoring causes them discomfort. Continue reading to learn if your dog can snore even when they are not sleeping and what might be causing it.

covered-dog-on-the-bed

Is My Dog Snoring or Purring?

Your dog is more likely to snore than purr. Dogs snore because airflow gets restricted through their nose or throat. Tissues or obstructions in the airway can cause airflow to stop and restart, causing your dog to snore. The nasal cavity or nasopharynx, which is the area between the nasal cavity and the throat, produces the sound. When the dog’s airway gets blocked, air leaks through, vibrating the nasal cavity and producing the sound of snoring. You don’t need to get concerned if your dog snores. But, if they appear tired, sick, or if their snoring worsens, it could be a sign of a health problem. 1

Do Dogs Snore in Their Sleep?

Yes, dogs snore in their sleep, but not all dogs snore in their sleep.  Here are some reasons dogs in their sleep.

  • Blockage
  • Cold
  • Sleeping position
  • Obstructive sleep apnea

BLOCKAGE

Blockages can cause airflow to pause and start, causing your dog to snore. Small foreign bodies can become lodged in a dog’s nose or throat, obstructing the airway and causing snoring.

COLD

Snoring and sneezing can start in your dog, and he may have a cold. If this is the case, they should seek treatment from a veterinarian for a common cold, which should stop the snoring.

SLEEPING POSITION

The position in which your dog sleeps can have an impact on their snoring habits. Because sleeping on one’s back can disrupt airflow, a dog who sleeps on its back is much more likely to snore than a dog who sleeps on its side.

OBSTRUCTIVE SLEEP APNEA

It is rare but dogs can have obstructive sleep apnea. If your pet snores or becomes tired during the day, this could be a sign of obstructive sleep apnea. You’ll likely notice the snoring first, but also pay attention to whether he’s gasping or gagging while sleeping, or if he’s tired or irritable during the day. Regarding pets who have been diagnosed with sleep apnea, switching to a sleep-specific pillow is not an easy solution. Veterinarians tell overweight dogs to lose weight through diet, prescription medication, or surgery when their obstructions can happen through malformed nostrils or airways.

Why is My Dog Snoring While Awake?

Here are some other reasons your dog snores while awake.

  • Their facial structure
  • A foreign object in the nose
  • An allergic reaction
  • Obesity can all cause it
  • A collapsed trachea
  • Laryngeal paralysis
  • Nasal tumors

THEIR FACIAL STRUCTURE

Your dog will snore when awake because he is a short-headed breed. This implies that their facial structure is to blame. The nostrils of dogs with this facial structure are narrow. This constricts their airways. Because of their narrow airways, they must occasionally make noises. Such a sound indicates that they are having difficulty breathing. 2

Short-headed Dogs that Snore When Awake

Your dog that snores when awake might just be part of this breed.

  • Bullmastiffs
  • Bulldogs
  • Pekingese
  • Chihuahuas
  • Pugs
  • Lhasa Apsos
  • Cane Corsos
  • Chow Chows
  • Affenpinschers
  • Boston Terriers
  • French Bulldogs
  • Boxers
  • English Toy Spaniels
  • Cavalier King Charles Spaniel
  • Shih Tzus

Why is My Dog Snoring All of a Sudden?

Here are some reasons why your dog is snoring suddenly.

  • Dental problems
  • Smoke
  • Medications
  • Obesity
  • Allergies
  • Polyps
  • Pollution
  • Breed

DENTAL PROBLEMS

Your dog may be suffering from dental problems and isn’t feeling well. These dental issues can cause snoring, and snoring can be a sign of a larger problem.

SMOKE

Your dog may suffer if you smoke. Dogs who get exposed to cigarette smoke on a regular or continuous basis are more likely to snore because tobacco contains toxins and chemicals that can irritate your dog.

MEDICATIONS

Certain medications are factors that can contribute to snoring in dogs because these medications relax the muscles in the throat.

Here are some medications that can cause dogs to snore.

  1. Tranquilizers
  2. Muscle relaxers 
  3. Sedatives

OBESITY

Overweight dogs are more likely to snore because excess fat accumulates in the tissues surrounding the upper airways. Make sure your dog doesn’t become overweight because of snoring and what it could mean.

ALLERGIES

Allergies can cause congestion, which in turn can cause snoring. If your dog only snores at certain times of the year, it might be due to having seasonal allergies. Intolerances to materials in their environment can develop in our dogs, resulting in constipation, and other signs.

POLYPS

Snoring can be due to polyps in dogs. Polyps are benign growths that can appear in the noses of dogs, and snoring can be due to nasal polyps. If the polyps are causing your dog serious breathing problems, surgical removal may be necessary.

BREED

Short-nosed dog breeds are far more prone to snoring than other breeds. Their snouts are shorter, and they have a lot of skin in front of their faces in some cases.

Can Dogs Snore With Their Eyes Open?

Dogs, like humans, can sleep with their eyes open, but they are sleeping. Exposing their eyes to the elements while they are sound asleep causes them to dry out and become vulnerable to damage. Only when dogs are anesthetized do their eyes close and they “sleep.”

Do Dogs Snore When They Get Old?

It is normal for dogs to snore more as they age. This gets caused by partial or total laryngeal paralysis, which can be caused by an underlying condition or nerve aging. The flaccid larynx then obstructs airflow. When your dog is sleeping, this is most noticeable.

What Can I Do to Help My Dog Stop Snoring?

Here are things you can do to help your dog stop snoring.

  • Take your short-nosed dog to the vet.
  • Use a humidifier
  • Adjust the dog’s sleeping position
  • Clean where the dog sleeps
  • Reduce cause of allergies
  • Other treatments should be used with caution
  • Overweight dogs should be exercised

TAKE YOUR SHORT-NOSED DOG TO A VET

Snoring is common in dog breeds with short noses. Even if your dog has been like this his entire life, it can be a serious health issue. If your dog has any of these breeds in his pedigree, take him to the vet.

USE A HUMIDIFIER

Wind irritates the nose and throat and this leads to increasing the frequency and severity of snoring. Use a humidifier in the room where your dog sleeps if you live in an arid climate. You can also increase humidity by hanging damp laundry to dry or leaving open water containers in the room with a lot of surface area.

ADJUST THE DOG’S SLEEPING POSITION

Place your sleeping dog on his stomach, so that you can straighten his head and paws. If your dog insists on sleeping on his side, put a pillow under his head to keep his neck straight. This may aid in the improvement of airflow. A round bed is good because it encourages them to curl up.

CLEAN WHERE THE DOG SLEEPS

Make sure to clean where your dog sleeps because, in the process, you remove anything that can cause allergies for the dog.

REDUCE CAUSE OF ALLERGIES

Smoke and dust should be far away from your dog and its bedding because they aren’t healthy for him. If your dog has a stuffy nose, take him for a walk away from busy streets. Pollen counts in your area can show up online or in the newspaper, and morning walks should not occur on pollen-heavy days.

OTHER TREATMENTS SHOULD BE USED WITH CAUTION

According to standard organizations, herbal remedies should not get used in place of veterinarian-recommended treatments. More concentrated herbal treatments, particularly those intended for humans, should not get used on your dog without first consulting with a veterinarian. Substances that are safe for humans can have negative consequences for dogs because humans and dogs are not the same. 3

OVERWEIGHT DOGS SHOULD BE EXERCISED

Snoring can occur due to fat buildup in the throat, which can restrict airflow and cause snoring. This is one of the most common causes of snoring, especially if the dog’s breathing stops for a few seconds before gasping. Check that your dog is getting enough exercise for his or her age and breed because it is important.

Below are some tips when exercising your dog.

  1. Active breeds require at least 30–60 minutes of active exercise per day as puppies or young adults.
  2. Even “indoor” breeds and toy breeds require more than a short walk regularly. Play a long enough indoor game to exhaust them.
  3. Even elderly dogs should be walked daily, but not to the point where they limp or become exhausted.
  4. Playing at the dog park is usually better for the dog than jogging or running for an extended time. Look up recommendations for your dog’s breed, so that you will get the best results.

Do Dogs Snore Before They Die?

Below are some signs your dog is dying.

  • Loss of coordination
  • A loss of appetite
  • Confusion
  • Vomiting
  • Reduced mobility 
  • loss of bladder and bowel control
  • The need effort to breathe

The process of dying is a very personal experience that begins long before death. Every dog’s death is distinct because each dog is distinct in its way. Unless their dog’s death comes unexpected, owners often experience anticipated grief when their dogs undergo physical, behavioral, and psychological changes during their transition from this world.

Can You Train a Dog to Not Snore?

Here are some tips to follow when training your dog.

  • Pay attention to your dog
  • Don’t be stingy with your affection
  • Tell him exactly what you’d like him to do
  • Consistency is key
  • Keep your expectations in check

PAY ATTENTION TO YOUR DOG

Learn to pay attention to your dog, so that you can notice how the training is going. Since your dog is unable to control his snoring, you must pay attention when a new sleeping position you want him to try is uncomfortable, even if it will help him stop snoring.

CONSISTENCY IS KEY

It’s critical to involve as many family members as possible when training your dog so that everyone is on the same page.

KEEP YOUR EXPECTATIONS IN CHECK

It takes time to change behavior, so be patient. You must have realistic expectations about changing your dog’s behavior and the time it will take to change unwanted behaviors.

Citations Used in this Article

  1. Why do dogs snore? Causes & professional advice (betterpet)
  2. 7 Reasons Why Your Dog Is Snoring While Awake (DogsAndClogs)
  3. How to Stop a Dog from Snoring: 10 Steps with Pictures (wikiHow)

Why Do Guys Get Stretch Marks? Why Working Out Causes Stretch Marks.

Stretch marks are not gender specific, anyone can have them, male or female. They are usually caused by the reasons and have similar treatments. However, since women are more prone to have stretch marks, some men are bewildering when they appear on their body. So if you are a man with stretch marks, this article is for you.

man with stretch marks on his back

Do Guys Get Stretch Marks On Their Thighs?

Yes, men can have stretch marks on their thighs and on other body parts. Stretch marks or Striae appear when the body experiences rapid change and the skin cannot keep up with the change, so it stretches out of it’s limit and tears. This tears become small scars or stretch marks.

Bottom line is men develop stretch marks for the same reason as women. Let’s discuss some main reasons that cause stretch marks in men:

Rapid Growth Due To Puberty

Puberty causes the body to experience rapid growth in the legs, chest, arms and other body parts. This rapid growth in the legs can cause stretch marks to appear on the thighs.

Rapid Growth Due To Body Building

If a man has a strenuous exercise routine or is muscle building, it can cause thigh stretch marks. Some of these exercise or workout routines can cause the muscle to increase quite rapidly and this causes stretch marks.

Rapid Weight Gain Due To Obesity

Excess fat in a man’s body leads to the skin stretching to accommodate this new development. The skin can tear in the process bringing about stretch marks.

Stretch marks on men’s thighs can also be caused by over use of corticosteroids and illnesses like;

  • Cushing’s disease
  • Marfan syndrome
  • Ehlers-Danos syndrome
  • Scleroderma

Do Guys Get Stretch Marks On Their Balls?

Although, growth spurts caused by factors like puberty tend to lead to increase in the scrotum and penis. These parts do not usually develop stretch marks. If you develop stretch marks on your balls, it is best to visit a doctor.

Why Do Guys Have Stretch Marks On Their Backs?

  • Puberty
  • Genetics
  • Weight training
  • Rapid weight gain or weight loss
  • Prolonged use of corticosteroids
  • Medical conditions, such as Cushing’s syndrome, Marfan syndrome and Ehlers-Danlos syndrome.

All the above are reasons why men develop stretch marks on their backs. It’s is quite common for men who are weight training or experiencing puberty to develop back stretch marks.

Most alleged stretch marks treatments do not work, but here some lifestyle tips that contribute to an overall healthy skin.

  • Drinking enough water or hydrating regularly.
  • Quitting unhealthy habits like smoking.
  • Avoid prolonged exposure to sun
  • Wear sunscreen every time both indoors and outdoors

Cosmetic procedures can also help reduce the appearance of back stretch marks:

Microdermabrasion And Collagen Induction Therapy

Collagen induction therapy is a umbrella term for cosmetic procedures like microneedling, dermarolling and skin needling. These procedures involve repetitive puncturing of the skin with several tiny sterile needles.

This procedure causes the skin to think it’s suffered an injury. The skin triggers a healing response which involves the production of more collagen and elastin.

Microdermabrasion is a cosmetic procedure where the skin is sprayed with exfoliating crystals that aim to remove dead skin cells. These two procedures are highly recommended treatments for stretch marks because studies have shown over 50% reduction in stretch marks, when these procedures are carried out.

Laser Therapy

Laser stands for light amplification by stimulated emission of radiation. This involves using a strong beam of light to cut, burn, or destroy tissue. Studies has showed 50%-70% reduction in stretch marks due to laser therapy.

Chemical Peel

This procedure works by removing the outer layer of skin cells, leaving smoother, softer skin behind. Not only is this process very effective it is aesthetically pleasing as well. Chemical peels trigger the body’s healing process, forcing the body to produce more collagen and elastin to support itself. You can use glycolic, TCA chemical peel or any other dermatologist-tested and recommend peel.

Radio Frequency

Radio frequency energy penetrates to the deeper dermis layer to trigger collagen production and skin remodeling. Radio frequency energy is great for stretch marks reduction because it promotes new, healthy collagen and skin cells . This helps the appearance of stretch marks reduce with time.

Ultrasound Therapy

Ultrasound Therapy is a procedure that uses an ultrasound machine to lessen scars and treat stretch marks. It also improves skin elasticity, which is of major importance to skin health and stretch marks treatments.

Why Do Guys Get Stretch Marks On Their Shoulders?

Stretch marks appear due to rapid physical growth, from weight loss or gain. This growth causes the collagen and elastin in your skin to be ruptured. This causes scars. The scars which form are called stretch marks.

Stretch marks on the shoulders are usually caused by intense muscle building or weight training. Although, you can prevent the marks from occuring by doing a few things. However, this doesn’t guarantee the total prevention of stretch marks.

Moisturise Regularly

Your skin should be kept soft, supple and healthy by moisturising with lotions, cocoa butter, shea butter, and products containing vitamins A and E.

Have A Good Workout Regimen

Rapidly gaining muscle can increase your chance of developing stretch marks. So it is best to take the muscle gain as slow and possible, to give your body time to adjust to this change.

Have A Nutritious Diet

Your diet should contain foods that have contain zinc, antioxidants, fruits and healthy proteins.

Avoid Rapid Weight or Muscle Gain

Rapid gain of muscle or weight will lead to the appearance of stretch marks on the places like the shoulder. So it’s best to to keep your weight in check. 1

Why Do Guys Get Stretch Marks On Stomach?

Stretch marks can appear when your skin pulls apart quickly due to rapid weight gain or lose. Guys develop stretch marks on their stomach for the following reasons.

  • Puberty. Puberty can cause the chest and stomach areas to broaden causing stretch marks.
  • Muscle or weight building
  • Prolonged use of corticosteroids
  • Medical conditions like Cushing’s syndrome.
  • Genetics

What Does It Mean When You Have Stretch Marks On Your Stomach?

Having stretch marks on your stomach could mean a number of things. One of them being pregnancy.

Pregnancy is a major cause of stretch marks on the stomach, as the stomach will expand to accommodate the baby or babies. Initially the skin about to develop these marks would feel itchy, because the skin is starting to thin as it expands beyond its limits.

If you want to prevent stretch marks from appearing during pregnancy there are certain measures you can take. However, these measures are not 100% guaranteed to prevent the marks.

  • Eat foods that are rich in vitamins C and D
  • Keep your weight in check
  • Hydrate regularly. Experts advice that you drink half your weight in water.
  • Massage your stomach daily with essential oils like almond oil. This helps calm the itching.

After pregnancy stretch marks usually fade and don a sliver or white colour.They do not fade away completely, so you can try cosmetic procedures to help remove them permanently.

  • Laser therapy
  • Chemical peels
  • Microdermabrasion
  • Ultrasound
  • Radio frequency
  • Microneedling

Other causes of stretch marks on the stomach are;

Overuse of Corticosteroids

Prolonged use of corticosteroids can cause cause skin atrophy. Skin atrophy is the degeneration and thinning of the epidermis and dermis.

Body Building

Body building or muscle building can lead to rapid growth or gain. This can cause the skin on the stomach to stretch and tear. Leading to stretch marks.

Can Guys Get Stretch Marks From Working Out?

Yes, men can get stretch marks from working out. Certain arduous exercises can bring about rapid weight or muscle gain. Leading to stretch marks as the skin tries to expand to accommodate the muscles. Stretching leads to a breakdown of connective tissue, inflammation, and then scar formation as the injury heals. It’s the scarring that causes stretch marks to appear.

If you work out regularly and you notice stretch marks occuring in a particular section, it is best to reduce the severity of the routine targeting that section.

Are Stretch Marks Caused By Muscle Growth?

Yes, rapid muscle growth is one of the things that can cause stretch marks. Stretch marks occur when the elastin in the dermis is stretched. This stretching leads to a breakdown of connective tissue, inflammation, and scar formation as the injury heals. It’s this scar that causes stretch marks to appear.

If you notice the appearance of stretch marks in certain parts of your body due to workouts. It is best to reduce the intensity of the workouts targeting that areas.

Stretch marks fade overtime but they do not disappear completely. So if their appearance bothers you, there are cosmetic procedures you could perform to improve their appearance.

What Does It Mean If A Boy Has Stretch Marks?

A major cause of stretch marks in boys is puberty. Physical maturation occurs during puberty and this causes changes in the body, sometimes rapid changes.

The size of the body will increase during puberty. This includes the feet, arms, legs, chest and hands. These parts can grow quite rapidly compared to other parts and it’s should come as a surprise it stretch marks surface.

Medical conditions can also cause stretch marks to appear.

Marfan’s Syndrome

Marfan syndrome is an inherited disorder that affects connective tissue, the fibers that support and anchor your organs and other structures in your body.

It is caused by a defect in the gene that enables your body to produce a protein that helps give connective tissue its elasticity and strength.

People with Marfan syndrome usually develop stretch marks because the tissue in their skin is weakened and has lost its elasticity due to the syndrome.

Cushing’s Syndrome

This syndrome occurs when your body has too much of the hormone cortisol over time. This could be as a result of taking oral corticosteroid medication or your system has too much cortisol.

This syndrome can cause pink and purple stretch marks on the skin.

Ehlers-Danlos Syndrome

Ehlers-Danlos syndrome is a group of inherited disorders that affect your connective tissues —mainly your skin, joints and blood vessel walls.

Individuals with Ehlers-Danlos syndrome have a more fragile skin than regular people. Stretch marks at a young age in one of the many signs of Ehlers-Danlos syndrome in young people. 2

Citations In This Article

  1. Are Stretch Marks on Shoulders Normal? (Healthline)
  2. Ehlers-Danlos Support UK

Why Does My Dog Snore When I Pet Him? 9 Dog Snoring Questions.

It gets so loud sometimes; why does my dog snore every time he sleeps? So many people have this question, and most times the answer is so simple because some dog breeds like pugs are popular for their snoring. What if the snoring meant something more? Dogs are lovable animals who enjoy how they get cared for and adored in all aspects. As pet owners, it is our responsibility to understand our dogs’ needs and feel into keeping them happy, healthy, and in the best possible condition. Keep on reading and get answers to your questions. 

woman-and-dog

Do Dogs Snore When They Sleep?

Yes, dogs snore when they sleep, and like humans, but not all dogs snore when they sleep. Snoring occurs when an obstruction occurs along the dog’s upper airway. The vibrating sound we know as snoring happens when air moves unevenly past the obstruction.

Here are some reasons your dog snores when sleeping.

  • Congestion is an issue
  • It could because of a soft palate
  • It could be conformation
  • A case of foreign bodies
  • A growth in your dog might be the cause
  • Your dog might be sleeping in the wrong position.

CONGESTION IS AN ISSUE

Snoring in dogs can happen due to any medical condition that causes inflammation, soreness, or the secretion of mucus. Assume you have an allergy.

While many dog allergies cause skin problems, more than 14% may experience symptoms like those experienced by humans, such as sneezing, a runny nose, and watery eyes. Allergies can happen through anything in the environment, but the most common causes are dust, particles, castings, pollen, and smoke. When nasal passages become clogged with mucus or swell, dogs may begin to breathe through their mouths, resulting in loud snoring. 1

IT COULD BE BECAUSE OF A SOFT PALATE

Pugs, bulldogs, Pekingese, and other short-headed dogs are more prone to snoring than other dogs due to their elongated soft palate, but not all dogs with soft palate issues are short-headed. The soft palate of a dog is the fleshy area behind the hard palate that makes up these ridges on the roof of the dog’s mouth. This area can expand and cause a vibration when a dog sleeps.

IT COULD BE CONFORMATION

Some dogs tend to snore because of their facial features. Snoring is often associated with small-headed dogs. While neoteny popularized these canine facial structures, they are also responsible for the sounds they make. The main issue is that these dogs have shortened snouts, which makes them susceptible to breathing problems.

A CASE OF FOREIGN BODIES

If your dog has never snored or has only snored a few times in his life and is now snoring like a chainsaw, suspect a foreign object, especially if he has trouble breathing, sneezing, coughing, or gagging while awake. A foreign object is something that has entered the body from the outside and should not be there. Who are the foreign organizations to blame? The foxtail, a barbed spikelet produced by a variety of herbaceous plants, is a sneaky foreign body that can enter the dog’s respiratory tract. A veterinarian helps to remove the foxtail because it only grows in one direction. Sods and bits of the stick may also get in contact with dogs if they like to chew on them.

A GROWTH IN YOUR DOG MIGHT BE THE CAUSE

The snoring could happen due to something growing in the dog’s airway. Growths that can clog a dog’s airway include nasal and throat polyps, benign tumors, cancer, and cysts.

YOUR DOG MIGHT BE SLEEPING IN THE WRONG POSITION

Dog sleeping positions are also important. Dogs may snore more when sleeping on their stomachs or backs, just as humans snore more when sleeping on their backs. In this case, the problem comes as a result of pressure on the airways, which can lead to noisy breathing. A dog who sleeps on its side snores less and sleeps more soundly.

Do Dogs Snore More As They Age?

One of the side effects of aging is a tendency of people to snore and it applies to dogs. When this happens, the tissues of the dog’s vocal cords and larynx relax and lose muscle tone over time, causing them to vibrate when air passes through them.

Do Dogs Snore When They are Tired?          

Yes, dogs snore when they get tired. They get tired due to many reasons and you have to observe that well so that they can start resting well to stop the snoring.

Here are some things you should look for in a tired dog, so you can help.

  • Your dog keeps yawning
  • He does not seem to remember his training
  • Your energetic dog is lying down
  • He keeps sniffing the ground
  • Too much panting
  • Your dog gets thirsty consistently 
  • He is more hyperactive

YOUR DOG KEEPS YAWNING

While yawning can show that your dog feels tired, it is more likely to show something else, such as stress or uneasiness.

HE DOESN’T SEEMS TO REMEMBER HIS TRAINING

Your dog is so well-trained that you take him everywhere, but he is now incapable of carrying out your commands. If he appears to have forgotten even the most basic commands without any obvious distraction, he’s probably had enough and needs a break. 2

YOUR ENERGETIC DOG IS LYING DOWN

Your dog may enjoy watching everything that happens. You know what kind of energy your dog has, and when he lies down instead, especially in public, it means it’s time to rest.

HE KEEPS SNIFFING THE GROUND

When he appears to become distracted by smells, it could be a sign that he is too tired to concentrate.

TOO MUCH PANTING

Discomfort shows through by panting or licking the lips. If your dog exhibits these symptoms after working with him or after a long day, he may need rest now.

YOUR DOG GETS THIRSTY CONSISTENTLY

Due to emotional excitement, having guests around can be very exciting for him. Emotional excitement can cause him to become agitated and thirsty.

HE IS MORE HYPERACTIVE

You must first determine what caused his hyperactivity. If it’s been a long day, that’s a good sign that it’s time for your dog to rest. Seek help if you are unable to get it.

Why is My Dog Snoring So Loud?

Your dog snoring so loud might be for several reasons. Let’s discuss some of these reasons.

  • A case of laryngeal issues
  • Your dog’s gained a few pounds
  • This might be  about dental issues

A CASE OF LARYNGEAL

One of the most serious medical problems associated with breathing difficulties and snoring is laryngeal paralysis. The dog’s larynx does not open properly in this condition, causing breathing problems and snoring, which unfortunately worsens over time. Although surgery is available to correct this, it is both costly and risky.

YOUR DOG’S GAINED A FEW POUNDS

Dogs’ snoring can become as loud as that of overweight people as they gain weight. But why do fat dogs appear to snore more? Seems to be about where their fat gets stored in this case. In certain sleeping positions, the extra layer of fat in the dog’s chest can press against the dog’s airway, causing the noise. Engaging your dog in a weight loss program can help to reduce snoring while also providing a slew of other health benefits associated with losing a few pounds.

THIS MIGHT BE ABOUT DENTAL ISSUES

A bad tooth can sometimes be the source of snoring in dogs. Nasal infections and louder snoring can occur from an infected tooth root. When we look at teeth, we only see the tip of the iceberg. Long roots branch out from this visible tooth and reach areas of the dog’s face and nose. When a tooth decays, its roots reach these areas, resulting in greater side effects such as increased sneezing and snoring.

What Can I Do to Stop My Dog From Snoring?

Here are some things you can help your dog stop snoring.

  • A gentle nudge to roll over or change sleeping position is sometimes all that will stop the snoring. Even a non-snoring puppy can find a sleeping position that causes snoring on occasion.
  • Consult your veterinarian to see if your dog’s snoring is the result of a medical condition. Recording your dog’s snoring on video can help your veterinarian make a diagnosis.
  • Consider a round bed if your dog sleeps in the same position every night, causing snoring. Round beds naturally cause your dog to curl up rather than sleep straight, which often results in less snoring.
  • Look for foreign objects in your dog’s nose and mouth.
  • More exercise, combined with a reduction in your caloric intake, can help you in losing those extra pounds.
  • When it is hot, keep your room cool to encourage your dog to sleep on his side rather than his back. Provide him with a warm round dog bed in the winter so he can sleep curled up.
  • If allergies end up being a problem for the dog, they will need to get treated.
  • If your dog’s snoring is a result of dry air, a humidifier may be beneficial. A dry nose can be a sign that the air you breathe is too dry.

Why Does My Dog Snore When He Breathes?

Your dog snores when he breathes for a lot of reasons. Below, some of them are listed.

  • Paralysis of the larynx.
  • Problems with the lungs.
  • Neoplasia
  • Allergies
  • Low levels of oxygen in the blood.
  • Having a flat face.
  • Issues with airflow access in the trachea.
  • An airway has collapsed.
  • Tracheal complications

Why Does My Dog Snore When I Pet Him?

When you rub your dog, he usually cries out in joy and excitement. In some way, the dog is giving you feedback on the love you are giving. The sound he makes may vary, and snoring may be one of the many ways he expresses himself.

Why Does My Dog Snore When I Hug Him?

Here are some reasons your dog snores when you hug him.

  • The dog’s breed is a factor.
  • He is happy with the hug.
  • Your dog feels relaxed.
  • He was sleepy when you hugged him.
  • The way you hug him might feel uncomfortable.
  • He might fear the hug.
  • This might be the first time, and he is not used to hugs.
  • Your dog’s snoring might be a sign that he is ill.

Why Does My Dog Snore When I Kiss Him?

When you kiss him, he feels content and relaxes with a snore. It’s also a sign that the dog is confident enough to relax for a while. Affection reassures him that he is safe in your care. Your dog will get conditioned by your tender touches and will associate them with happiness, so your dog will understand what your caresses mean and will love you even more as a result.

Citations Used in this Article

  1. 10 Reasons Why Dogs Snore While Sleeping  (Dog Discoveries)
  2. 10 Signs and Symptoms Your Dog is Overtired or Exhausted! (dogpackr.com) 

Why Did My Stretch Marks Change Color? How To Fade Black, Red, White And Purple Stretch Marks

Studies show that 50% to 80% of individuals develop stretch marks. These marks tend to change color and fade gradually with time.

These scars can be quite disfiguring and they come in several colors line black, purple, red, white and light pink. They also appear on the thighs, breasts, arms, abdomen…

You do not have to worry though, there are ways to improve the appearance of these scars.

Even though you may not be able to completely get rid of stretch marks remember that they can happen to anyone. They are also nothing to be ashamed of.

person treating fading stretch marks

Why Did My Stretch Marks Fade?

It is natural for stretch marks to fade overtime. When they first appear they are usually red but can eventually fade into a light pink.

Sometimes even after fading, stretch marks can still be visible. It is best to treat stretch when they first appear, they respond more to treatment at the beginning stage. If you decide to treat your stretch marks after they have faded, the treatment might not work or it can take longer time.

If you want your stretch marks to fade or completely disappear after fading, medical procedures are the best. Here are some medical procedures that treat stretch marks:

Collagen Induction Therapy

Collagen Induction Therapy AKA microneedling, dermarolling and skin needling is a cosmetic procedure that involves repetitive puncturing of one’s skin with tiny sterile needles. This procedure triggers a healing response that will produce new collagen and elastin. Microdermabrasion is a cosmetic treatment in which the face is sprayed with exfoliant crystals to remove dead epidermal cells. These two procedures a good treatments for stretch marks as studies have shown over 50% reduction in stretch marks, especially in areas with thick skin.

Platelet-Rich Plasma and Ultrasound Therapy

A study conducted showed that Platelet-rich Plasma therapy coupled with an Ultrasound Therapy showed a 70% reduction in stretch mark appearance. Ultrasound Therapy is a treatment that uses an ingenious ultrasound machine to lessen scars, stretch marks and cellulite, rejuvenate complexions, improve skin elasticity and even reduce pain and stiffness. The improvement of skin elasticity is what makes it a great treatment for stretch marks.

Why Did My Stretch Marks Turn Red?

Stretch marks are red when they are in their first stage. This is when the scarring first appears on the skin and you can see the blood vessels through it.

Stretch marks are red at first because they are basically small injuries or scars. Just like with any other injury, your skin has a mild inflammatory response as it adapts to the new development. This is what causes it to be red. These kinds of stretch marks are usually found in the hips, thighs, breasts, buttocks and stomach.

Red stretch marks are caused by:

  • Genetics
  • Corticosteroids
  • Pregnancy
  • Puberty
  • Rapid weight gain
  • Growth spurts
  • Breast Augmentation
  • Rapid muscle growth

Why Did My Stretch Marks Turn White?

Stretch marks fade with time, so they can from red or purple to white. Stretch marks turn white because they are or have faded. The blood vessels that show in red stretch marks are narrowed in white stretch marks. This is what makes white stretch marks really hard to treat. White stretch normally occur on the arms, thighs, breasts and abdomen.

Why Did My Stretch Marks Turn Black?

Black stretch marks usually appear during the first stages of stretch marks. Stretch marks caused by high cortisone levels, overuse of corticosteroid tend to be darker or sometimes black. Also, darker skin tones tend to have black stretch marks.

Why Did My Stretch Marks Turn Purple?

Stretch marks are scars that occur with the skin being stretched out of it’s limits, which causes the elastic fibers to break or tear. When these scars first appear they can be purple. Purple stretch marks can appear on the abdomen, breasts, buttock, lower back, hips, thighs, and arm.

You are at the risk of getting purple stretch marks if you:

  • Have medical conditions like Marfan’s syndrome, Cushing’s disease,
  • Rapid weight or muscle gain
  • Growth spurts
  • Pregnancy

How To Fade Red Stretch Marks?

Naturally, stretch marks fade on their own. They can go from red to a light pink or white. However, there are several measures you can take to speed up this natural process;

Microdermabrasion

This procedure targets the epidermis and stimulates the skin to tighten elastin fibers and collagen. Exfoliating crystals are sprayed onto the affected skin, then the crystals are removed gently with a wand-like device, taking along with them the dead skin from the epidermis.

Laser Therapy

This procedure uses lasers to penetrate your skin to stimulate regeneration. The lasers trigger the tissues surrounding your stretch marks so they heal at a fast pace. Laser therapy also incites the production of melanin on the affected area, resulting in pigment cell activation. As time goes on, the stretch marks near your armpits will be blended with your normal skin tone.

Microneedling

This procedure involves using several needles to poke the skin, this triggers the skin to repair itself thinking the tiny holes caused by these needles are injuries. To treat itself, the skin produces more collagen. This causes the stretch marks to be reduced greatly.

Chemical Peels

This procedure entails the removal of the top or outer layer of skin. This improves the appearance and texture of skin, automatically fading the stretch marks.

Glycolic Acid

This acid serves as a chemical peel and is sometimes found in different products. It improves the tone and texture of one’s skin, thereby making it smoother.

Retinoid Creams

Retinoids are vitamin A and other chemically-related compounds that are used to improve skin quality, tone and problems.

How Do You Fade White Stretch Marks?

White stretch marks appear when red stretch marks have faded. This makes it really hard for them to be treated permanently. Most treatments do not work on white stretch marks but they are worth a try.

Cosmetic Surgery

If your white stretch marks are on excess skin due to weight loss. A cosmetic surgery can be carried out to remove the excess skin. A tummy tuck is an example of such a procedure.

Skin Cell Growth Creams

These creams aim to stimulate cell growth and reproduction, this makes it possible for it to reduce the appearance of white stretch marks.

Exfoliation

Regular exfoliation helps to rid skin of dead and excess cells that are on top. Exfoliation is the best way to treat white stretch marks. For better and quicker results you should exfoliate while using other forms of treatments.

Retinoid/Tretinoin Creams

These creams are said to be the most effective for red stretch marks, so they can probably improve the appearance of white stretch marks.

How Do I Fade Black Stretch Marks?

There are certain home remedies that are believed to improve or fade stretch marks. Let’s discuss some;

HYALURONIC ACID

Hyaluronic acid is found in creams, lotions, serums and is used for skin repair and moisturising. Studies have shown that hyaluronic acid can improve the appearance of stretch marks. All you have to do is apply a cream, lotion or serum containing hyaluronic acid to the affected area daily.

SUGAR SCRUB

Exfoliating regularly with a sugar scrub is a good way to improve the appearance of stretch marks. Sugar is a natural exfoliant and regular use of it helps to remove dead skin cells – fostering the growth of new skin cells, automatically making the skin skin smoother.Making a sugar scrub is pretty easy, all you have to do is mix a moderate amount of sugar and almond oil, coconut oil or olive oil together. It should look like wet sand when mixed. Scrub your stretch marks once or twice every week for the best results. Remember consistency is key, so be patient if you don’t see improvements right away.

ALOE VERA

Aloe vera is well-known as skin healing plant. It’s been known to heal wounds, scars and injuries. Stretch marks are a form of scar, so it is possible aloe vera will be quite helpful in reducing their appearance. Aloe vera moistures and soothes skin, making it great for calming itchy stretch marks.

CENTELLA/CICA CREAMS

They help reduce inflammation and promote collagen production. Cica creams are used in scar treatment, and repairing sensitive skin, so they can help treat stretch marks. However, more information is required to be completely sure.

ALMOND OIL

Almond oil is rich in Vitamin E and several other nutrients. It deeply moisturizes the skin, supports cell health, reduces redness of marks and treats stretch marks.All you have to do is heat up the almond oil and massage your skin with it in a circular motion and allow the skin absorb it.

You can also try fading black stretch marks with creams that are made for such purposes. Here are some examples:

  • Body Merry Stretch Marks & ScarsDefense Cream
  • ML Manuela Lubin Delicate Beauty Advanced Stretch Mark Removal Cream
  • Paula’s Choice Retinol Skin-Smoothing Body Treatment
  • Evereden Nourishing Stretch Mark Cream
  • Bio-Oil Skincare Oil.
  • Advanced Stretch Marks Removal Cream

One can also try cosmetic procedures like the following to fade stretch marks:

  • Chemical peels
  • Laser therapy
  • Microdermabrasion
  • Radio frequency
  • Ultrasound
  • Microneedling
  • Light/laser therapy

How To Fade Purple Stretch Marks?

Light/ Laser Therapy

This therapy comes highly recommended by dermatologists. Dermatologists use a pulsed-dye laser treatment, which helps stimulate elastin or collagen growth in the skin.

Retinoid cream/ Tretinoin

Tretinoin is an example of a retinoid cream. It is used often used on new stretch marks, as it said to have a good effect on them. However, if you are pregnant, it is not advisable to use retinoids, so contact your doctor to recommend better alternatives for you.

Microdermabrasion

This procedure involves exfoliating the outer layer of skin to allow new and potentially more elastic skin to grow by spraying crystals onto the affected skin. These crystals are then removed gently with a wand-like device, taking along with them the dead skin from the epidermis.

This procedure helps tighten elastin fibers and promote the the growth of collagen.

Chemical peel\ Acid Peel

This treatment might include using trichloroacetic acid, or glycolic acid to remove the top layer of skin. This serves as a means of promoting new skin growth.

How is Snoring a Bad sign for Conditions! Is Snoring a Sign of Cancer?

You might ask; how is snoring a bad sign? When you have been snoring for years and you are still fine. Well, being fine while snoring at night is possible because the reason you are snoring every night is due to nothing serious. It is important to know that this situation can’t be true for everyone. Some people experience snoring as a sign of a bigger problem, and when they ignore it, the worst can happen. In this article, we’ll take a closer look at snoring as a bad sign, learn ways to stop snoring, and more.

woman-snoring-on-her-side

Why Does Wine Make Me Snore?

You snore when you take wine that has alcohol. Alcoholic wine works its way through your body as a depressant. All your muscles will begin to feel less tense and more relaxed. If a blockage happens in the nose, mouth, or throat muscles, it causes snoring. Alcoholic wine relaxes the muscles in the nose, mouth, or throat when you drink it. What happens next is, it causes the obstruction of your airway, and as you breathe while sleeping, the air is trying to pass the obstructed airway which produces the snoring sound.

The process that involves air trying to pass through the obstructed airway is mostly known as respiratory resistance. Weight and gravity come into play when you sleep and increase respiratory resistance. All this explained increases respiratory resistance at least four times when you drink alcoholic wine and it increases respiratory resistance at least 8 times when you snore before and also drink. 1

A drunk person experiences louder snoring when they drink a lot of alcoholic wine because the more drinks you have, the greater your muscles and tissues relax.

Here are some tips to reduce snoring after drinking wine.

  • Say goodbye
  • Eat more
  • Good timing

SAY GOODBYE

Stop your alcohol intake, this includes wines that contain alcohol because the alcohol relaxes your muscles and tissues. This is the most effective way to stop snoring and its bad signs after taking wine.

EAT MORE

Try and drink less by eating more than you drink wine.

GOOD TIMING

Avoid drinking alcoholic wine for at least four hours before going to bed. This allows your body to recover to an extent from alcohol.

Is Snoring a Sign of Good Sleep?

It is the other way round; Snoring is a sign of lack of good sleep. It happens when there is resistance to the passage of air because of an obstructed airway.  Snoring is a bad sign for any reason and it involves you taking the right step.

Here are some reasons sleep is important.

  • Increased performance
  • Strengthens the heart
  • Weight maintenance
  • Healthy immune system
  • Improved social skills

INCREASED PERFORMANCE

Is it difficult for you to concentrate today? So, try sleeping. The benefits of good sleep are necessary, and one of the most obvious ways it manifests itself is through improved performance. It improves brain function and awakens decision-making abilities, which aid in performance.

STRENGTHENS THE HEART

Lack of good sleep is one of the things that lead to heart problems. Work on the quality and quantity of sleep, so that you can avoid certain health problems.

WEIGHT MAINTENANCE

Not only does nutrition influence weight, but so does sleep. Sleep deprivation causes a hormonal imbalance in the body, which promotes overeating and weight gain. Also, a lack of sleep can affect your food digestion process. So, when you sleep well, you have better chances of maintaining your weight. 2

HEALTHY IMMUNE SYSTEM

Obtaining a minimum of 7 hours of sleep per night can help you maintain your health and immune function because your body needs enough resting. When you don’t get enough sleep, your immune system suffers. You are exposing yourself to infections, which can become a major issue.

IMPROVED SOCIAL SKILLS

Sleep deprivation can have an impact on how you interact with others so you should avoid it. It also affects how you deal with your emotions because you find the smallest things irritating and end up acting out. You must learn to make sleeping a priority so that you can have better control over your emotions and how you interact with others.

Here are some signs to know if you are sleeping well.

  • Mood swings
  • Tiredness
  • Difficulty in concentration
  • Clumsy
  • Lower sex drive

Is Snoring a Sign of Cancer?

No, snoring is not a sign of cancer, but snoring can make you vulnerable and then you get cancer. Snoring and sleep apnea, can all have a significant impact on hormone levels. Certain hormones that get linked to cancer are also associated with sleep, which could explain why snoring and cancer link. Snoring is one of the earliest signs of sleep apnea and sleep apnea can make one vulnerable to cancer because it reduces oxygen levels in the body.

Here are some signs of cancer.

  • Tiredness  
  • Weight loss for no reason
  • Weight gain for no reason
  • Swelling in the body
  • Lump in the breast
  • Pain without cause that takes to stop
  • Consistent cough
  • Unusual bleeding
  • Problem with sight and hearing
  • Fever
  • Numbness and soreness of the mouth
  • Pain during urination
  • Constant constipation

Make an appointment with your doctor if you have any persistent signs or symptoms that concern you. Talk to your doctor if you don’t have any signs of cancer but are considering your risk level. Inquire about the cancer screening tests and procedures that are appropriate for you.

Why Do I Snore Through My Nose?

Nasal snoring does not involve the nose. Nasal snoring occurs in the back of the throat when an interruption in airflow in the nose causes people to breathe through their noses, which is where the problem begins.

Either one of these reasons could be why you snore through your nose.

  • Collapsed or tiny nostrils
  • Nasal blockage
  • Physical obstruction

COLLAPSED OR TINY NOSTRILS

If your nostrils get collapsed or are small, air will not flow freely through your nose when you breathe in. If this nostril collapses and breathing becomes difficult, this could be the source of your snoring.

NASAL BLOCKAGE

Nasal blockage is the partial or complete obstruction of the nasal cavity’s breathing airway. This can be uncomfortable because it forces you to breathe through your mouth, making daily activities like eating and exercising more difficult.

Other signs of nasal blockage include:

  • Itchy eyes
  • Headaches
  • Inability to smell
  • Face pain
  • Difficulty in breathing from one nostril

PHYSICAL OBSTRUCTION

Your snoring could be a result of physical obstruction in your nasal passages, such as a deviated septum or nasal polyps. Usually, these obstructions call for medical attention, and surgery may be what you need to fix it.

Why Do I Snore Through My Mouth?

Snoring with your mouth calls for sleeping with your mouth open, and it is a sign that your tongue is not supporting your airway. The tongue may then reenter the airway, obstructing normal breathing.

Here are some ways you can stop snoring with your mouth open at night

  • Sleep on your left side.
  • Stop smoking.
  • Avoid alcohol before going to bed.
  • Uvulopalatoplasty with Laser Assist.
  • Put on a nasal strip or dilator.
  • Make use of an anti-snoring mouthpiece.
  • Reduce your body weight.
  • Try out some Mouth Exercises.

Below are tongue exercises that will help you avoid sleeping with your mouth open to improving snoring. 3

  1. Place your tongue behind the back of your two front teeth. The location is in front of two rough lines on your palate. Press and hold for 3 minutes with an upward force. Do this twice a day.
  2. Make a ‘tut tut’ noise with your tongue behind your back teeth. Completing 20 repetitions and repeating five times per day.
  3. Move your tongue backward against your palate, starting behind your front teeth. Push against the top of the palate and move your tongue to the back of your mouth. Repeat ten times per day, twice a day.
  4. Place a spoon on top of your mouth, or use a paddle pop stick. Hold for 2 minutes with force and repeat twice a day.

Why Do I Snore Through My CPAP?

Snoring while wearing a Continuous Positive Airway Pressure (CPAP) mask is not normal, and it is usually a sign that you need a mask or a pressure change.

Here are the main things that cause you to snore through your CPAP.

  • The mask hasn’t been properly changed.
  • Some air leaks are present around the mask.
  • Due to weight gain, air leaks, and incorrect settings, the CPAP air pressure is too low to open the airways.
  • The CPAP-enabled sleep position.

How to Tell if You Have Been Snoring at Sleep?

Here are ways you can tell if you have been snoring.

  • Take note of any symptoms.
  • Inquire with your bed partner about your snoring.
  • Take a recording of yourself sleeping and snoring.
  • Consult a doctor or a sleep specialist.

TAKE NOTE OF SYMPTOMS

Snoring may be the cause of tiredness even after a full night’s sleep. Snoring symptoms include dry mouth, sore throat; difficulty concentrating, waking up, wheezing or feeling choked, and daytime sleepiness. Any of these symptoms could show a serious health problem and should get treated right away. Inform your doctor of all your symptoms, no matter how minor you believe they are.

INQUIRE WITH YOUR BED PARTNER ABOUT YOUR SNORING

Demanding that someone listen to your snoring patterns can help you in determining when you snore, the severity of your snoring problem and whether it seems to be interfering with your sleep. Check with your bed partner to see if your snoring is consistent or intermittent, as well as how loud it is. Gasping or choking sounds are a dead giveaway. Identifying snoring patterns will give you valuable information to share with your doctor. If your bed partner notices your snoring, it could be a sign that something is wrong.

TAKE A RECORDING OF YOURSELF SLEEPING AND SNORING

To record your nighttime activities, use a voice-activated recording device. This will provide you with more information to share with your doctor. Keep an eye out for pauses or wheezing, which can show obstructive sleep apnea. If you have a smartphone or tablet, you can track your sleep activity using a variety of apps, some of which are designed to track snoring.

CONSULT YOUR DOCTOR

Consultation with a doctor is the most effective way to determine if you snore. An ENT doctor can help you determine whether you snore and whether your snoring is a symptom of a more serious condition. You might get asked to take part in a sleep study. This will provide your doctor with the detailed information he or she requires to assess the severity of your snoring problem and whether medical attention comes after.

How to Stop a Sleeping Person from Snoring?

The following are ways to stop a person from snoring when they are sleeping.

  • Use a humidifier.
  • Elevate the mattress’s top end.
  • Remove allergens from the sleeping area.
  • Help them with their anti-snoring mouthpiece.
  • Adjust the person to sleep on their side.

What Foods to Eat to Stop Snoring

Below are foods to help stop snoring.

  • Honey
  • Fish
  • Tea
  • Olive oil
  • Peppermint
  • Garlic
  • Onions

Citations Used in this Article

  1. Drinking Alcohol Increases Your Chances Of Snoring (tmjsleepapnea)
  2. The Link Between Obesity and Sleep Deprivation (Sleep Foundation)
  3. How to Stop Snoring & Why We Sleep With An Open Mouth (drstevenlin)

Is Stretch Marks A Sign Of Fatness? How To Treat Stretch Marks At Home

The appearance of stretch marks on one’s body can lead to a variety of questions and assumptions. To fully understand everything concerning stretch marks, let’s start by defining it.

Stretch marks or Striae are areas of skin that look like lines or stripes.When the skin is overstretched, it disrupts the normal production of the major protein (collagen) that makes up the connective tissue in your skin. This can result in scars called striae or stretch marks.These parallel bands of thin, reddish/purplish skin can occur when there is a fast stretching of the skin, such as when a person has rapid weight gain or young person grows during puberty. 1

almond oil for treating stretch marks

Is Stretch Marks A Sign Of Fatness?

No, stretch marks are not a sign of fatness. They can signify weight gain or muscle gain and sometimes even weight loss.

When your body experiences rapid growth that stems from weight gain, stretch marks can appear. This isn’t a fatness as sometimes even the slightest weight gain in certain individuals can result in stretch marks.

If you work out often and your routine is quite strenuous causing you to rapidly gain muscle stretch marks can also appear.

Is Stretch Marks A Sign Of Early Pregnancy?

If you are pregnant, stretch marks are liable to show up during your third trimester.

This doesn’t mean that stretch marks on the stomach is a sign of pregnancy. Also, you should note that not all pregnancies bring out stretch marks. You are more prone to stretch marks during pregnancy if your mother had them as well.

Studies show that 50% to 90% of women would develop stretch marks before delivery.

Is Stretch Marks A Sign Of Puberty?

Yes, stretch marks can be a sign of puberty as a lot of teenagers develop them during puberty.

Is Stretch Marks A Sign Of Diabetes?

No, stretch marks are not a sign of Diabetes. However, diabetes shares 1 or 2 symptoms with Cushing’s disease whose main symptom is stretch marks.

Here are skin conditions that are caused by diabetes:

Necrobiosis Lipoidica

These are yellow, reddish, or brown patches that appear on one’s skin. This condition causes the skin to have small raised solid bumps that look like pimples. As it progresses, these bumps turn into patches of swollen and hard skin. The surrounding skin has a shiny porcelain-like appearance, you can also see your blood vessels.The skin can also be itchy and painful.

Acanthosis Nigricans

This is usually the first sign of diabetes. Acanthosis Nigricans is a dark patch (or band) of velvety skin on the back of your neck, armpit, groin, or elsewhere.

Bullosis Diabetricorum/Diabetic Bullae

These are blisters causes by diabetes. You may see a large blister, a group of blisters, or both. The blisters tend to form on the hands, feet, legs, or forearms and look like the blisters that appear after a serious burn. Unlike the blisters that develop after a burn, these blisters are not painful.

Skin Infections

If you have diabetes you may have hot, swollen, painful skin that is an itchy rash. Sometimes it is tiny blisters, dry scaly skin, or a white discharge that looks like cottage cheese. Skin infections can occur on any area of your body, like between toes, around one or more of your nails, and on your scalp.

Shin Spots/Diabetic Dermopathy

This skin condition causes spots and sometimes lines that create a near-invisible depression in the skin. It usually forms on the shins. In rare cases, you’ll see it on the arms, thighs, trunk, or other areas of the body.The spots are often brown and cause no symptoms. These spots and lines usually start to fade after 18 to 24 months or they can stay on the skin indefinitely. 2

What Are Early Signs Of Stretch Marks?

Stretch marks do not show signs before they appear. They just show up as slightly raised skin, that is pink or red with lines.

You are likely to have them though, if;

  • Someone in your family has them. Genetics are a major factor in skin conditions including stretch marks.
  • You undergo puberty. Puberty causes rapid weight gain and growth which is a major cause of stretch marks.
  • Get pregnant. Pregnant women are very likely to develop stretch marks as their stomachs have to stretch to accommodate the baby.
  • You are female. Women are are more at risk of developing stretch marks than men.
  • Gained or lost weight quickly
  • Use corticosteroids
  • Had breast augmentation
  • Have certain genetic disorders, such as Cushing’s syndrome or Marfan syndrome

Can You Actually Prevent Stretch Marks?

Yes, there are certain measures to take that can prevent stretch marks. Some of these measures include a lifestyle change. Here’s what you can do;

Stay Hydrated

Soft skin doesn’t tend to develop stretch marks as much as dry skin. One major way to keep the skin soft is by drinking enough water every day. The Institute of Medicine’s current recommendations for daily water intake are 104 ounces for men and 72 ounces for women.

Have A Rich Diet

Stretch marks can occur if you lack nutrition in certain areas. To be sure you get the nutrients you need, your diet should contain: vitamins C, D, and E, zinc, and protein. It is advised that you take raw foods in several colors.

Keep Your Weight In Check

Stretch marks happen when your skin stretches out of its limit due to rapid weight gain or weight loss. This happens due to growth spurts, puberty or muscle building.

it is important that you prevent your body from changing too rapidly, so stretch marks do not develop. Eating healthy and exercising regularly and moderately help keep your weight in check.

What Can You Use To Prevent Stretch Marks?

You can use certain oils, creams, lotions or serums to prevent stretch marks. Almond oil is the revered as the best oil for stretch mark prevention, especially in pregnant women. All you have to do is frequently massage this oil into your body.

There are no specific creams that have been scientifically proven to prevent stretch marks, so your best bet is to have a healthy diet, stay hydrated and keep your weight in check.

What Can Make Stretch Marks Go Away?

There are several medical procedures that can permanently treat or at least reduce the appearance of stretch marks.

Laser Therapy

This procedure uses lasers to penetrate your skin to stimulate regeneration. The lasers trigger the tissues surrounding your stretch marks so they heal at a fast pace. Laser therapy also incites the production of melanin on the affected area, resulting in pigment cell activation. As time goes on, the stretch marks near your armpits will be blended with your normal skin tone.

Microdermabrasion

This procedure targets the epidermis and stimulates the skin to tighten elastin fibers and collagen. Exfoliating crystals are sprayed onto the affected skin, then the crystals are removed gently with a wand-like device, taking along with them the dead skin from the epidermis. Microdermabrasion can cause your skin to feel dry and irritated, your skin might even start to redden after the procedure.

Chemical Peel

Chemical peels work by removing the outer layer of skin cells, leaving smoother, softer skin behind. Chemical peels stimulate the body’s own healing process, compelling the body to produce more collagen to support the underlying skin structure. A glycolic or TCA chemical peel works in the reduction of stretch marks.

Radio frequency

Radio frequency energy penetrates to the deeper dermis layer to trigger collagen production and skin remodeling. Radio frequency energy is great for stretch marks reduction because it promotes new, healthy collagen and skin cells . This helps the appearance of stretch marks reduce with time.

Ultrasound Therapy

A study conducted showed that Platelet-rich Plasma therapy coupled with an Ultrasound Therapy showed a 70% reduction in stretch mark appearance. Ultrasound Therapy is a treatment that uses an ingenious ultrasound machine to lessen scars, stretch marks and cellulite, rejuvenate complexions, improve skin elasticity and even reduce pain and stiffness. The improvement of skin elasticity is what makes it a great treatment for stretch marks.

How To Remove Stretch Marks Permanently At Home

Stretch marks do not usually go away completely with home remedies. There is no study to back up several claims that natural home remedies permanently treat stretch marks. However, they can improve their appearance.

Hyaluronic Acid

Hyaluronic acid is found in creams, lotions, serums and is used for skin repair and moisturising. Studies have shown that hyaluronic acid can improve the appearance of stretch marks. All you have to do is apply a cream, lotion or serum containing hyaluronic acid to the affected area daily.

Sugar Scrub

Exfoliating regularly with a sugar scrub is a good way to improve the appearance of stretch marks. Sugar is a natural exfoliant and regular use of it helps to remove dead skin cells – fostering the growth of new skin cells, automatically making the skin skin smoother.

Making a sugar scrub is pretty easy, all you have to do is mix a moderate amount of sugar and almond oil, coconut oil or olive oil together. It should look like wet sand when mixed. Scrub your stretch marks once or twice every week for the best results. Remember consistency is key, so be patient if you don’t see improvements right away.

Vitamin A/Retinoids

Many studies have shown that tretinoin, a prescription form of retinoid can actually reduce the appearance of stretch marks.

Vitamin A/Retinoid makes the skin look smoother and more youthful, but sometimes they can cause skin irritation. Lactating mothers and pregnant women are not supposed to use, creams or lotions containing retinoids.

You can take vitamin A either as a supplement, in vitamin A rich foods like vegetables, milk, eggs…or in creams, lotions, serums.

Aloe Vera

Aloe vera is well-known as skin healing plant. It’s been known to heal wounds, scars and injuries. Stretch marks are a form of scar, so it is possible aloe vera will be quite helpful in reducing their appearance. Aloe vera moistures and soothes skin, making it great for calming itchy stretch marks.

Centella/Cica Creams

They help reduce inflammation and promote collagen production. Cica creams are used in scar treatment, and repairing sensitive skin, so they can help treat stretch marks. However, more information is required to be completely sure. 3

Almond Oil

Almond oil is rich in Vitamin E and several other nutrients. It deeply moisturizes the skin, supports cell health, reduces redness of marks and treats stretch marks.

All you have to do is heat up the almond oil and massage your skin with it in a circular motion and allow the skin absorb it. Do this twice every week.

Citations In This Article

  1. Stretch marks (Healthline)
  2. Diabetes: 12 Warning Signs That Appear On Your Skin (aad.org)
  3. How to Get Rid of Stretch Marks: 11 Ingredients to Try (Healthline)

Is Snoring a Symptom: True or False? Is Snoring a Sign of COVID-19?

Are you curious to know if snoring is a symptom to worry about? Since snoring got ignored over the years because it sounded like nothing serious, more studies got done to prove otherwise. These studies have helped in recent times, so you can be well informed about snoring. This article will discuss some of these areas, so keep reading.

woman-having-snoring-symptom

How Do You Know If Your Snoring is Dangerous?

Snoring can be a dangerous symptom because everyone who snores does so for a variety of reasons. There are specific sounds or actions that a person snoring shows, that point to their snoring being dangerous. They know these signs through self-observation or others.

 Here are signs that show your snoring is dangerous.

  • Regularly restless while sleeping
  • Struggling to Breathe
  • Waking up with a racing heart

REGULARLY RESTLESS WHILE SLEEPING

When your snoring causes you to keep tossing and turning most times when you sleep, it might show that something more serious is wrong with you. Restlessness makes you awake feeling frustrated and this is bad because it might affect you the next day. You should visit your doctor to find out what is causing this snoring symptom.

STRUGGLING TO BREATHE

While snoring, if you constantly experience struggling in breathing, it says a lot, because it means you are likely having a high health risk. You should immediately see your doctor.

Risks that can result from struggling to breathe when snoring include:

  • Sleep apnea
  • Heart attack
  • Stroke
  • Death

WAKING UP WITH A RACING HEART

Since you can’t hear yourself snore, you can feel your heart racy and this does not feel good. Note, you should not joke about it, especially when it happens often. Make sure to visit your doctor.

Is Snoring a Sign of COVID-19?

Here are some early signs to look out for that might mean you have COVID-19 before you get tested.

  • Fever
  • Chills
  • Shortage in breath
  • Dry cough
  • Body aches
  • Feeling tired
  • Headache
  • Loss of taste or smell
  • Congestion
  • Running nose
  • Sore throat
  • Nausea
  • Vomiting

COVID-19 emergency symptoms that require immediate hospital assistance include:

A Coronavirus is a virus group that causes respiratory illness, and COVID-19 is one of its types. COVID-19 is a neurologic disorder, with no known cause and is very hard to detect in its early stages because its signs are different in people. So even if you notice a sign, you must get tested first before confirming you have COVID-19. When going to the hospital with the mentioned symptoms above, you must inform them so that it doesn’t spread in case you have it.

Is Snoring a Symptom of Asthma?

Yes, snoring is an asthma symptom. This could disturb a good night’s sleep and have many different negative long-term risks. Asthma symptoms appear once the airway has become swollen and painful. So it constricts, making breathing difficult.

Asthma is a complex condition that causes swelling and tightness of the airway. It gets distinguished by increased sensitivity of the airways. People with severe asthma experience an asthma attack known as asthma exacerbation. An asthma attack can quickly become life-threatening if the necessary is not done at the moment. 1

During an asthma attack, the signs below can happen to a person.

  • Coughing
  • Higher respiratory rate
  • Agitation
  • Jumping pulse rate
  • Chest tightness
  • Breathlessness
  • Lower lung function
  • Wheezing

Emergency asthma attack symptoms that require immediate medical attention are below.

  • Lack of improvement after using your rescue inhaler.
  • You need medical attention if shortness of breath causes the inability to speak more than short phrases.
  • It is an emergency when you have to use your chest muscles to breathe.
  • Severe shortness of breath or wheezing, especially at night or early in the morning.
  • When using a maximum flow rate, you will get low maximum flow results.

Is Snoring a Symptom of Hypothyroidism?

Yes, snoring is a symptom of hypothyroidism. Hypothyroidism is a condition in which the thyroid gland produces or releases insufficient thyroid hormones or thyroxin. Snoring is then caused by breathing through one’s mouth. Breathing through your mouth can impair red blood cell physiology and the ability of your brain and other tissues to receive oxygen. When the brain, nervous system, and other tissues do not receive enough oxygen, the condition is also known as hypoxia. Hypoxia affects enzymes and converts them to inactive hormones. Higher levels of the hormones reduce cellular metabolism and cause hypothyroidism symptoms.

Below are other symptoms of hypothyroidism

  • Difficulty with your memory
  • Your heartbeat reduces
  • Depression
  • You become unable to handle cold
  • Low libido
  • Body aches
  • Constant constipation
  • Infertility
  • Tiredness
  • Weight gain
  • Pale skin

DIFFICULTY WITH YOUR MEMORY

Not being able to remember things sucks; imagine forgetting where you put your phone or struggling to focus because of an illness; these symptoms are extremely aggravating and should be taken seriously. You’ll notice that you’re forgetting things you’re used to and it will keep getting worse if you don’t seek help.

DEPRESSION

Depression includes consistent sadness, lack of interest in activities you love to do and a lot more but depression is more than this feeling. It is a medical condition and a symptom of hypothyroidism and you must ensure to take it seriously, so you can seek help.

TIREDNESS

When you have hypothyroidism, this is one of the symptoms you will notice. Even if you haven’t done much, you feel as if you haven’t slept. It is your doctor who will tell you what is causing your condition, so go see them.

WEIGHT GAIN

Weight gain is one of the most common reasons people get diagnosed with hypothyroidism. If you have hypothyroidism, you tend to gain weight. Do not assume you have hypothyroidism because you have gained weight; instead, consult a doctor.

What to Do When Someone is Snoring and You Can’t Sleep?

Below are things you can do to sleep when someone’s snoring disturbs you.

  • Help the person stop at that moment
  • Use earplugs or pillows
  • Move to another room
  • Be the first to sleep

HELP THE PERSON STOP AT THAT MOMENT

You should try adjusting the person because they are likely snoring from the wrong sleeping position.

Here are ways to help someone adjust to sleeping better.

  • Buy them a sleeping position device like a bumper belt or a vibrating neckband, so that they can stop snoring.
  • Make them a sleeping position assistant like sewing a tennis ball or marble into the back or front of their nightwear to avoid them sleeping on their back or stomach.
  • The range between 20 to 30 degrees is okay when raising the head position of the bed.
  • You can adjust them to their side because studies show that it helps in breathing easily.

USE EARPLUGS OR PILLOWS

Use can use your earplugs to help you block the noise and you can also try using your pillows to cover your ear.

BE THE FIRST TO SLEEP

Most times the problem might be falling asleep for you because of how loud the snoring is. So you can try sleeping before the person.

MOVE TO ANOTHER ROOM

This particular method seems to be the easiest as you can simply stay somewhere else so that you don’t hear the noise of the snoring at all. You can try this after you have tried the options listed above in case they don’t work immediately.

How to Make Your Spouse Stop Snoring.

Here are ways you can help your spouse stop snoring.

  • Encourage them to eat healthily
  • Advise them to see a doctor
  • Follow them to exercise
  • Encourage them to practice anti-snoring exercise
  • Emphasize the importance of rest to them

ENCOURAGE THEM TO EAT HEALTHY

You should encourage your partner to eat healthy because their habits might be what is causing them to snore. It is important to know that food that stops snoring, depending on how serious your snoring could be, might or might not completely stop the snoring symptoms. So you can try other options after trying.

Here are some things to stop doing to improve your healthy eating.

  • Encourage your spouse to quit smoking because it enhances snoring.
  • Discourage late-night eating because it is bad for your health.
  • Stop them from taking alcohol before going to bed.

A Lists of Foods that Help Stop Snoring Symptoms

  • Onion
  • Fish
  • Olive oil
  • Tea
  • Soy milk
  • Turmeric
  • Peppermint
  • Lavender Oil

A Lists of Foods Cause Snoring Symptoms

  • Sugar
  • Wheat
  • Soy
  • Coffee
  • Dairy products

ADVISE THEM TO SEE A DOCTOR

When you notice your spouse snoring, you need to advise them to seek medical help because snoring can be a symptom of something dangerous. If your spouse’s snoring is dangerous and is not treated, it can lead to horrible consequences.

FOLLOW THEM TO EXERCISE

Your spouse might not like to exercise, but if the reason for their snoring is due to weight gain, then the need to lose the fat. You can either go for walks, or go to the gym, or even exercise at home.

ENCOURAGE THEM TO PRACTICE ANTI-SNORING EXERCISE

You both can practice these anti-snoring exercises, which include:

  • Tongue exercise
  • Using a didgeridoo
  • Singing
  • Throat muscles exercise

EMPHASIZE THE IMPORTANCE OF REST TO THEM

Your spouse might just be snoring because they are overworking. You could help them out with some things in the house. You should also encourage them to slow down if they are overworking.

Why Do I Snore When I Breathe Through My Nose?

Here are some factors that might cause you to snore when you breathe with your nose.

  • Allergy
  • Nasal blockage
  • Deviated septum
  • Turbinate enlargement

ALLERGY

When you inhale things that don’t sit well with you; snoring can start. Different things cause allergies which causes snoring.

Here are some allergies that can lead to snoring.

  • Dust
  • Asthma allergic reaction
  • Feathers
  • Animal hair

NASAL BLOCKAGE

A nasal blockage can come because of a cold and once it goes the snoring will stop.

DEVIATED SEPTUM

This is the section inside your nose that separates the nostrils. It consists of cartilage and bone. When it gets twisted, it can cause blockages in both nostrils, resulting in snoring.

TURBINATE ENLARGEMENT

Inferior turbinates are the type of turbinates that cause airway blockage because of a lack of space between it and the septum to allow air to pass freely. The blockage happens when the inferior turbinates become bigger, so the space between them and the septum becomes blocked. 2

Can You Inherit Snore With Your Mouth Closed?

No, you can’t inherit snore with your mouth closed because snore inheritance is only possible through genes. So whether your mouth is opened or closed and you are sleeping next to someone who snores, don’t worry you won’t inherit it. If you start snoring then it might be due to a lifestyle change or a sign of a condition.

Citations Used in this Article

  1. Is Snoring (Or Problems Like Sleep Apnea) A Sign of Asthma? (NewToAsthma.com)
  2. Are You A Nasal Snorer? | The Snoring Mouthpiece Review

Why Snore in Sleep. How Do You Sleep When Someone is Snoring?

Why snore in sleep; maybe it could be to upset me, or is it because she doesn’t want me to sleep? You are thinking aloud in your head because you are unable to sleep due to your roommate’s snoring. It gets really bad at times, and you’ll lose it soon. So, how is she going to stop snoring as soon as possible? This article will help you understand some of the fundamentals of snoring and how to stop it naturally. So, continue reading.

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Can You Snore Lying On Your Side?

You can still snore lying on your side because lying on your side only stops snoring, in people who use their tongues to snore. So, if gaining weight or your body is reacting to something, is the cause of you snoring, then lying on your back won’t help. Most tongue snorers might find it hard to stop snoring because they are not used to sleeping on their sides. So, because of this reason, it will take them at least one month to change their position.

How Side Snorers can Stop to Snore in Sleep

Here are some ways they can stop snoring when sleeping on their side. 1

  • Put your Back Against a Wall When Sleeping
  • Sleep on Your Left Side in Particular
  • Put a Pillow Under Your Arm to Help You Sleep on Your Side
  • Stop Putting Your Knees Close to Your Chest When Sleeping by Your Side
  • You Can Hug a Pillow Into Your Chest

PUT YOUR BACK AGAINST A WALL WHEN SLEEPING

To begin sleeping on your side, position your bed against a wall and sleep facing it. If you try to roll over while sleeping, you will hit a wall and get forced to roll back onto your side.

SLEEP ON YOUR LEFT SIDE PARTICULARLY

Sleep on the left side of the bed because it will help you sleep on your left side. This helps to reduce not only snoring but also heartburn.

PUT A PILLOW UNDER YOUR ARM

Tuck the pillow under your underarm, just below your shoulder. Position the rest of the pillow in front of your torso. This contributes to the formation of a blockage because it makes it more difficult for you to roll onto your stomach. Thick pillows work best for this because they create a stronger barrier.

STOP PUTTING YOUR KNEES CLOSE TO YOUR CHEST

Rather than pulling your legs close to your belly button, try to keep them straight or bent. Place pillows in the space where your knees would sit to block the space if you have trouble keeping your knees down.

YOU CAN HUG A PILLOW INTO YOUR CHEST

It is not all about sleeping on your side, but sleeping well on your side. Wrap your arms around a pillow and place it over your stomach and chest to open up your chest cavity. Look at various types of pillows because they will help you find what works best for you. If you are small, a thin pillow may be easier to hug, but if you have a larger frame, you might prefer a thicker pillow.

What Does it Mean if You Snore Really Loud?

Loud and persistent snoring can be a sign of sleep apnea because sleep apnea is a serious sleep disorder that requires medical attention. Sleep apnea is a sleep disorder that leads to a shortage of breathing during sleep because of a partially or completely obstructed airway. When you finally force air through your airway, you may snore loudly. Until someone else notices it and informs you, people with it are clueless. Consult your doctor if you snore due to sleep apnea. 2

People who snore loudly might likely have;

  • Narrower airways
  • Excess relaxed tissue in their airways
  • Longer airways that are particularly prone to collapsing

Why Do I Only Snore When I Sleep on My Back?

If you sleep on your back due to it being your favorite sleeping position, you may be more prone to snoring because it is one of the causes of snoring. When you lie down, your snoring begins because the airway is more prone to collapse due to both internal and external factorsGravity also makes it easier for these tissues to move into the throat, and if this is possible, a lot of airflow gets blocked.

Things that Occur from Sleeping on the Back

  • You might experience daytime sleepiness because of sleeping on the back.
  • Breathing pauses can be due to sleeping on your back.
  • You can experience a complete airway collapse from sleeping on your back.
  • Choking in your sleep can be due to sleeping on your back.
  • Use an adjustable bed to raise the head of the bed. The head gets raised 20 to 30 degrees for best results.

Two Factors That Cause Snoring When You Lay on Your Back

  • Weight of your neck due to fat.
  • Your chest is pressing down because of the position.

Tips on How to Stop Sleeping on Your Back

Below are some ways to stop you from sleeping on your back. 3

  • You can use a fanny by putting a tennis ball inside it and putting that side to your back. This will make you uncomfortable anytime you try sleeping on your back.
  • Postural alarms
  • Redesigned Night ware
  • Bumper belts
  • Positioning pillows

Is it Normal to Snore While Sleeping on Your Side?

If you sleep with your hips and shoulders against the mattress, you are one of the millions of side sleepers worldwide. Side sleepers generally snore less than people with back or stomach sleeping positions, due to less chance of airway compression and restriction coming into play. So, it is normal to snore when you sleep on your side. 

Do You Snore More on Your Back or Stomach?

You snore more on your back than your stomach but sleeping on your stomach is bad. As a result of sleeping on the stomach, snoring can reduce when compared to sleeping on the back.

So, why is sleeping on the stomach bad?

  • It causes pain to different parts of your body
  • Bad effect for your spine
  • It causes early wrinkling on the face

IT CAUSES PAIN TO DIFFERENT PARTS OF YOUR BODY

When sleeping with your stomach, you experience neck pain because you twist your neck to find the right head position. Apart from the neck, you will experience other pains, in different areas and some might lead to bigger complications.

BAD EFFECT FOR YOUR SPINE

If you notice, you feel some pain around your spine sometimes when you wake up, it is because of sleeping on your stomach. If you continue to do this regularly it can misalign your spine and this is very bad for your health.

IT CAUSES EARLY WRINKLING ON THE FACE

Your face will start wrinkling early because as you sleep with your stomach, one part of your face presses to the pillow. This simple act does a lot to your skin.

Why Do We Not Hear Ourselves Snore?

You can’t hear yourself snore because as you sleep, your body is repairing and rebranding. This process is important and is given utmost priority; as a result of this, some parts of the brain do not function for that period. One of the functions that lessen is hearing sounds. Except if the sound is threatening, you can’t hear it and snoring is perceived by the brain as a non-threatening sound.

The reason why you can hear sounds like your alarm, or thunder is that the brain gets alerted a sound feels threatening. So, you get aware to confirm but this is selective.

Can You Die in Your Sleep from Snoring?

Yes, you can die in your sleep from snoring. Snoring is one of the earliest signs of sleep apnea and most people ignore it since it is snoring, and do not ensure to know the reason for their snore. According to American Sleep Apnea Association 2019, those with untreated sleep apnea are likely to die of a heart attack. Heart attack can stop blood circulation, and once there is no blood circulation, death comes because various systems in the body fail.

How Do You Sleep When Someone is Snoring?

Below are ways to sleep when someone is snoring.

  • Adjust the snorer
  • Redirect your focus
  • Make sure they seek help
  • Change your room

ADJUST THE SNORER

If the snore doesn’t allow you to sleep it might be because of the person’s sleeping position. Your first attempt is to adjust them; you can do this by putting them in a better position like their side. Use a pillow to support them, so they don’t move from the new position.

REDIRECT YOUR FOCUS

You can use an earplug to distract the noise. You can listen to stuff that you like, which will not only help not hear the snore but also relax you to sleep.

MAKE SURE THEY SEEK HELP

Snoring is worth seeking help because you don’t instantly know what a person’s snore means. Advice the person to visit a doctor and you can accompany them. Only after the check-up, you would know what next.

CHANGE YOUR ROOM

Sometimes after getting the source and cure for snoring, it doesn’t instantly go. So, you can move to a different room until the snoring stops.

How can I Permanently Stop Snoring Naturally?

Here are some ways to stop snoring naturally.

  • A change in the way you live
  • Improve your sleeping positions
  • Start exercises  that stop snoring

A CHANGE IN THE WAY YOU LIVE

The way you live is your lifestyle. The food you eat, your drinks, and the life habits you practice are the reasons you might be snoring.

You can improve your lifestyle by:

  • Getting the minimum hours of sleep for your age
  • Quit smoking and excess alcohol intake
  • Eat at the right time
  • Eat the right food
  • Exercise to lose weight

IMPROVE YOUR SLEEPING POSITONS

How you sleep matters a lot. It is recommended to sleep on your side to avoid snoring when compared to sleeping on your back or stomach, sleeping on your side lowers air restriction.

START EXERCISES THAT STOP SNORING

Exercises that stop snoring include:

  • Singing
  • Tongue exercise
  • Throat muscles exercise
  • Using a didgeridoo

SINGING

Singing helps exercise the throat and it improves the quality of sleep.

TONGUE EXERCISE

Every day for three minutes, you can simply push your tongue backward towards your throat.

THROAT MUSCLES EXERCISE

The vowel sounds are; a, e, i, o, u. Before bed, you should say the vowel sounds out loud 30 times on repeat.

USE A DIDGERIDOO

Learn to play the didgeridoo, because It helps stop snoring in adults.

Citations Used in this Article

  1. Easy Ways to Sleep on Your Side: 11 Steps (wikihow.com)
  2. How to Stop Snoring for Side Sleepers (Snorgo)
  3. How Sleep Position Might Impact Your Snoring (verywellhealth.com)