Should I Clean My Makeup Mirror With Alcohol Stain? How To Clean Your Mirror

To clean a makeup mirror can sometimes pose a challenge. You might be confused on what to use and what not to. Plus, you have to careful with what you use as a cleaning agent and how you use it. One bad mistake could ruin your mirror forever.

There’s nothing more uncomfortable and irritating than doing your makeup with a dirty or streaked mirror. Here’s how to clean your mirror the right way.

Lady cleaning a makeup mirror

Should I Clean My Makeup Mirror With Alcohol Stain?

There are several items or ingredients that are great for cleaning mirrors, alcohol stain is not one of them. However, rubbing or Isopropyl alcohol is great to use for cleaning makeup mirrors.

If you have hard and sticky stains on your mirror, that could have emerged due to use of hairspray, glue or spray tans near the mirror. You can simply apply a few droplets of running alcohol unto a cotton bud or soft cloth and wipe directly on dirty areas. After few minutes of wiping back and forth, you should have a stain and goo free mirror.

Should I Clean My Makeup Mirror With Alcohol Spray?

Yes, you can clean the mirror with alcohol spray. Most alcoholic sprays contain isopropyl or running alcohol which is safe for mirror cleaning. There are several alcohol spray products available that are great for cleaning, here are some options;

  • Solimo 50% Isopropyl Alcohol First Aid Antiseptic Spray Bottle
  • MG Chemicals 99.9% Isopropyl Alcohol Electronics Cleaner
  • Medical Grade Isopropyl Alcohol

Should I Clean My Makeup Mirror With Alcohol Spots?

No you shouldn’t. The best cleaners for makeup mirrors contain a recommended amount of Isopropyl or rubbing alcohol. This is usually applied directly to tough stains with a newspaper that has been folded into a ball or a cotton bud.

Should I Clean My Makeup Mirror With An Alcohol Sponge?

No, you shouldn’t clean your any kind of sponge. It should be with either cotton buds, wipes or a soft cloth.

Should I Clean My Makeup Mirror With Aloe Vera?

Aloe Vera is not a makeup mirror cleaner, although some use it as a cleanser for their skin. Aloe vera has a great number of benefits for the skin but sadly none for your mirror. Let’s discuss some uses of the aloe vera;

  • It serves as an exfoliator

Aloe vera has anti bacterial, inflammatory and antiseptic properties. So it gently purifies the skin when placed on one’s face. You can mix it with a considerable amount of sugar when exfoliating for better results.

  • Aloe vera Soothes and Moisturises Skin

Aloe vera has soothing, moisturising and healing properties. So if you are suffering from dry skin, or cracked skin all you have to do is apply aloe vera directly to the affected area. You can leave it overnight and in time your skin will be refreshed, soft and supple.

  • Aloe vera cures/manages dandruff

Not only does this magic product moisturise skin, it does the same for your hair as well. It moisturises and hydrates your scalp, while ridding it of dandruff with it anti bacterial properties. You can mix aloe vera with tea tree oil for the best results.

If you desire to use a natural ingredient to clean your mirror, your go-to option should be lemon. Yes, lemon as shocking as it may be sound is powerful cleaning ingredient. It is used to remove stains and streaks from mirrors. Here’s how to use lemon.

  • Pour raw lemon juice into a spray bottle and add water.
  • Spray mixture all over the mirror and allow it sit for some minutes.
  • Wipe it off with a dry cloth.

Should I Clean My Makeup Mirror With Soap?

Yes, you can and should clean your makeup mirror with soap, specifically dish soap. Let’s show you how with these few steps;

  • First ensure the mirror is dust or powder free. You can simply dust it with a dry soft cloth.
  • Mix warm water and the dish soap in a bowl. More water and dish soap.
  • Mix the combination with a squeegee, then run it over the mirror.
  • Whilst moving in a straight line use the squeegee to remove the mixture from the mirror.
  • For the finale, rub a piece of newspaper on the mirror to prevent streaks.

You can also add vinegar or lemon to the mix mentioned above. This is to ensure there are no streaks on the mirror after cleaning. You can dampen a newspaper wrapped up into a ball with vinegar and use it on the mirror. 1

When mixing vinegar and dish soap together, you should use 2 cups of water, ¼ cup white vinegar and ½ teaspoon dish soap.

Now, let’s mix them together. Pour all the ingredients into a spray bottle. Next shake the bottle vigorously, after closing it to mix the ingredients together. You can then spray your mix onto the mirror and wipe with a dry newspaper or soft cloth.

Should I Clean My Makeup Mirror With Water Instead Of Acid?

Yes, water must be used when cleaning a mirror not acid, as this can be corrosive and ruin the mirror. When buying a cleaner for your mirror do not pick any that contains Hydrofluoric or Phosphoric acid. Any abrasive material is to be kept far from the mirror, these can cause black edges around the mirror or destroy its silver backing.

Water is your best option for cleaning mirrors. For the best results you should mix water with vinegar, lemon and dish soap.

Should I Clean My Makeup Mirror With Baking Soda And Vinegar?

Yes, together these two are a powerful cleaning agent especially if your mirror has stubborn spots. You should mix the two together to form a paste, them apply this paste directly to those spots. After the paste has dried, scrub it off with an old toothbrush or any soft bristle toothbrush. Finally, you wipe the entire mirror with water and a squeegee for a clean finish.

Or you mix water with vinegar in a spray bottle. Next, dampen one a soft cloth with water and sprinkle it with baking soda and scrub the window.

Should I Clean My Makeup Mirror With Baking Soda Or Water?

You can clean your makeup mirror with either of the two, they both go hand in hand. Cleaning your makeup mirror with just water cannot guarantee its total neatness and cleaning your mirror with just baking soda will only create a big mess.

So its best to use them both together. You can also add other ingredients like vinegar and lemon for more effectiveness.

Should I Clean My Makeup Mirror With Baking Soda Or Baking Powder?

You should use baking soda. There is no record of anyone using baking powder to clean a makeup mirror as it’s mainly used as a cooking ingredient.

Citations Used In This Article

  1. How to Clean Mirrors Without Leaving Streaks (onehowto)

Will My Red Stretch Marks Fade? How To Fade Red Stretch Marks

Red stretch marks are seen when the skin first tears and develops scars. These stretch marks are on their beginning stage and due to the skin’s anti inflammatory response to them they become red. This is the best stage to treat stretch marks, as they are more susceptible to treatment at this stage.

Let’s discuss other colors of stretch marks and how to fade them.

Red stretch marks on lady's chest

Will My Purple Stretch Marks Fade?

Yes, there is a big chance that your purple stretch marks will fade. Your stretch marks are this color because the scars are still fresh and the blood vessels are right behind them.Stretch marks are purple at first because just like other small injuries or scars, the skin has a mild inflammatory response as it adapts to the new development. This is what causes it to be purple. These kind of stretch marks are the best to treat, as they are more responsive to treatment.

Will My Red Stretch Marks Fade?

Your red stretch marks will eventually fade into white or silver stretch marks. When stretch marks first appear, they are usually red. This is because they are small injuries or tears in the skin and the body always presents new injuries and scars in red.

In this beginning stage of stretch marks, you can try home remedies, as they more likely to have an effect at this stage;

RETINOID CREAM/ TRETINOIN

Tretinoin is an example of a retinoid cream. It is used often used on new stretch marks, as it said to have a good effect on them. However, if you are pregnant, it is not advisable to use retinoids, so contact your doctor to recommend better alternatives for you.

HYALURONIC ACID

This acid can be found in creams, lotions, serums and is used for skin repair and moisturising. Studies have shown that hyaluronic acid can improve the appearance of stretch marks. Apply this acid in cream or lotions to the affected area every day.

SUGAR SCRUB

Exfoliation with a sugar scrub is a good way to improve the appearance of stretch marks. Sugar is a natural exfoliant and regular use of it helps to remove dead skin cells – fostering the growth of new skin cells, automatically making the skin skin smoother.Making a sugar scrub is pretty easy, all you have to do is mix a moderate amount of sugar and almond oil, coconut oil or olive oil together. It should look like wet sand when mixed. Scrub your stretch marks once or twice every week for the best results. Remember consistency is key, so be patient if you don’t see improvements right away.

ALOE VERA

Aloe vera is well-known as skin healing plant. It’s been known to heal wounds, scars and injuries. Stretch marks are a form of scar, so it is possible aloe vera will be quite helpful in reducing their appearance. Aloe vera moistures and soothes skin, making it great for calming itchy stretch marks.

CENTELLA ASIATICA

Centella asiatica is effective in treatment of small wounds, stretch marks, scars and scleroderma. They help reduce inflammation and promote collagen production. Centella’s the major ingredient in cica creams which are used in scar treatment, and repairing sensitive skin. Cica creams are a major part of Korean skin care, this is why most people have started to use cica creams for scar treatment.

ALMOND OIL

Almond oil is rich in Vitamin E and several other nutrients. It deeply moisturizes the skin, supports cell health, reduces redness of marks and treats stretch marks.All you have to do is heat up the almond oil and massage your skin with it in a circular motion and allow the skin absorb it.

Will My White Stretch Marks Fade?

Unfortunately, no. White stretch are the result of faded stretch marks, so they cannot fade any further. It would take cosmetic procedures and surgery to lead to the complete disappearance of white stretch marks. These procedures sometimes only improve its appearance without completely erasing it.

MICRODERMABRASION

This procedure targets the epidermis and stimulates the skin to tighten elastin fibers and collagen. Exfoliating crystals are sprayed onto the affected skin, then the crystals are removed gently with a wand-like device, taking along with them the dead skin from the epidermis.

LASER THERAPY

This cosmetic procedure involves the usage of lasers to penetrate your skin to stimulate regeneration. The lasers trigger the tissues surrounding your stretch marks so they heal at a fast pace. Laser therapy also incites the production of melanin on the affected area, resulting in pigment cell activation. As time goes on, the stretch marks near your armpits will be blended with your normal skin tone.

MICRONEEDLING

This procedure involves using several needles to poke the skin, this triggers the skin to repair itself thinking the tiny holes caused by these needles are injuries. To treat itself, the skin produces more collagen. This causes the stretch marks to be reduced greatly.

RADIO FREQUENCY

This procedure involves penetration of the deeper dermis layer to trigger collagen production and skin remodeling. Radio frequency energy is great for stretch marks reduction because it promotes new, healthy collagen and skin cells . This helps the appearance of stretch marks reduce with time.

ULTRASOUND THERAPY

Ultrasound Therapy is a cosmetic procedure that makes use of an ultrasound machine to reduce the appearance of scars and stretch marks. It also improves skin elasticity which makes it a great treatment for stretch marks.

CHEMICAL PEEL

A glycolic or TCA chemical peel works in the reduction of stretch marks. These peels work by removing the outer layer of skin cells, leaving smoother, softer skin behind. Chemical peels stimulate the body’s own healing process, compelling the body to produce more collagen to support the underlying skin structure.

Why Did My Stretch Marks Get Darker?

It is completely normal for stretch marks to become darker as time goes on. They usually start out as red, the slowly fade into a dark purple or brown, then finally they become white or a light silver.

As stretch marks get darker, they are silently letting you know that treatment is going be less effective. The best time to treat stretch marks is in their beginning stage, once they get passed that stage, they become less susceptible to treatment.

If you have dark skin you would probably have darker stretch marks. So do not be frightened if your stretch marks don’t first appear red but dark brown or purple, it’s normal.

Why Did My Stretch Marks Disappear?

Stretch marks tend to become less visible or obvious over time. In rare cases they disappeared completely, especially when the reason for the stretching no longer exists. For your disappear completely, you would have to have done the following;

How Do You Fade Dark Stretch Marks?

To fade dark stretch marks you must perfect cosmetic procedures. These are the procedures that are guaranteed to work on them, (as the marks are still in the first stage).

  • Microdermabrasion
  • Microneedling
  • Laser therapy
  • Ultrasound therapy
  • Chemical peels
  • Derma rolling
  • Use of Retinol creams

You can also fade stretch marks with stretch mark creams and oils.

EVEREDEN NOURISHING STRETCH MARK CREAM

This amazing cream comes with tumeric for skin lightening and Centella asiatica which is a major ingredient in most skin care creams.

KREYÒL ESSENCE HAITIAN COFFEE & COCONUT BODY CREME

Although, this wasn’t produced to be a stretch marks cream that is what it has become. It contains black castor oil and Large amounts of vitamin E which makes it a great product for treating stretch marks.

MUSTELA STRETCH MARKS CREAM

Mustela stretch marks cream is dermatologist-tested and free of parabens, phthalates, and phenoxyethanol. It’s made of 96 percent plant-based ingredients– avocado oil, peptides, passion fruit polyphenols, and witch hazel extract.This cream improves elasticity and prevent stretch marks. It also improves the appearance of existing ones, leaving the skin soft and supple skin.

EARTH MAMA BELLY BUTTER

The earth Mama Belly butter cream is a creamy body butter is made with herbs like aloe vera and butters like shea butter. It’s aim is to prevent and relieve dry, itchy skin without leaving a greasy residue. It does not contain petroleum, parabens, and artificial fragrance.

GLOW ORGANICS BELLY BUTTER

This organic skin butter is formulated to prevent stretch marks and improve skin elasticity. It ingredients includes macadamia nut, shea butter, cocoa butter, grapeseed and sweet almond oil.

Is Shea Butter Good For Stretch Marks?

Shea butter is a natural anti inflammatory butter that can help reduce the inflammation caused by stretch marks, automatically improving its appearance. Some believe that Shea butter prevents scar tissue reproduction, however there is no scientific evidence to back this claim up.

Is Bio Oil Good For Stretch Marks?

Bio oil contains a lab made oil purcellin oil. This oil mirrors the natural oil our body produces. It also contains mineral oil, vitamin E and A derivative; they all work together to moisturise, protect and stimulate collagen growth

This oil contains a mixture of botanical oils like calendula, lavender, and sunflower seed oil.

All these products make bio oil a good moisturising, softening and toning oil. So it is perfect for stretch marks,

Is Coconut Oil Good For Stretch Marks?

Yes, coconut oil is good for stretch marks. Stretch marks occur when the dermis is stretched out of its limit, causing the collagen to rupture and the skin to tear. Dry skin is at the risk of developing stretch marks more than soft and moisturized skin. Coconut oil is emollient, making it great for moisturising.

Coconut oil contains lauric and capric acid. It has antimicrobial, fungal, inflammatory, and viral abilities. It’s anti inflammatory abilities helps stretch marks heal rapidly and without Itching. Coconut oil is best used in its pure, virgin and raw form. When using it to lighten stretch marks, you can add a bit of lemon to it, for more effectiveness. 1

You can also mix coconut oil with:

  • Castor oil
  • Turmeric
  • Salt and sugar
  • Olive

Is Olive Oil Good For Stretch Marks?

Olive oil has anti inflammatory and anti oxidant properties, it contains modest amounts of vitamins E, K and polyphenols; they all play a major role in collagen production and skin elasticity. This helps them slow down or even prevent the appearance of stretch marks. However, pure virgin oil can be harmful for really sensitive skin, so it’s best to use it with;

  • Aloe Vera
  • Almond oil

Citations Used In This Article

  1. Coconut Oil for Stretch Marks (Healthline)

Is Honey Good for Snoring? Effective Natural Ways to Stop Your Snore.

You have probably heard a lot of things that are good for snoring. You might have tried some and ignored others. Snoring is not normal because it is showing a sign. These signs could mean something minor or something more serious, but you should learn why you snore and treat it. In this article, we will look at whether snoring affects the quality of your sleep and natural ways to stop snoring.

essential-oils-good-for-snoring

Can Snoring be Cured Naturally?

Yes, you can cure your snore naturally through food, sleep position changes, and others. Here are some ways to sure how you snore naturally.

  • Stop eating Unhealthy
  • Loss weight
  • Improve your sleeping position
  • Get natural melatonin
  • Drink more water
  • Reduce inflammatory foods

Stop eating Unhealthy

Drinking and smoking, both of which can relax throat muscles and cause snoring, should be among the things you avoid taking. To reduce your snore, avoid alcohol two hours before bedtime.

Loss weight

Snoring is more common in people who are overweight. Snoring comes from fatty tissue and a lack of muscle tone, particularly in the throat. As a result of this, you will want to consider losing weight.

Improve your sleeping position

When you sleep on your back, the base of your tongue and soft palate collapse towards the back wall of your throat, which results in snoring. Snoring can reduce at the moment by sleeping on one’s side.

Get natural melatonin

Snoring is bound to decrease if you get enough sleep. This can happen by increasing the body’s melatonin intake. Melatonin induces sleep, and it is abundant in pineapples, oranges, and bananas. 1

Drink more water

Dehydration causes the formation of mucus, which is one of the causes of snoring. To stop snoring, men should drink 3.7 liters of water and women 2.7 liters.

Reduce inflammatory foods

Dairy and gluten products can lead to inflammation of the nose and throat tissues which aids snoring. Whole milk should not be completely avoided, a glass of pure tea before bedtime can help reduce snoring.

Does Snoring Reduce the Quality of Sleep?

Yes, it can impair your sleep quality and is harmful to your health. Even if your snoring is not caused by a medical condition, it disrupts your sleep. It’s bad because it interferes with your sleep quality.

Effects of Lack of Quality Sleep

Here is a list of the effects of a lack of quality sleep. They are as follows:

  • Easily irritated
  • Quick-tempered
  • You are prone to making errors
  • Tiredness

Easily irritated

When you don’t get enough sleep, everything irritates you. To avoid annoyance, you will feel compelled to avoid people. Once you notice these signs try and work on them.

Quick-tempered

When you feel tired, get angry. This is because you can’t seem to get things done. It is important to get adequate sleep.

You are prone to making errors

The kinds of mistakes you might make because of not getting enough sleep can be extremely dangerous. To avoid such dangerous mistakes, learn to sleep well.

Tiredness

Tiredness can come because of a lack of adequate sleep. You should get plenty of rest. There are specific sleep hours for you based on your age. Find out and make sure to implement it.

Does Eucalyptus Help With Snoring?

Yes, eucalyptus can help with snoring. Eucalyptus is a herbal decongestant that aids in the opening of your airways. It is anti-inflammatory by nature. Aside from its ability to relieve snoring, eucalyptus is also a home remedy for colds and can help relieve flu symptoms.

Does Sinus Rinse Help Snore?

Yes, a sinus rinse can help you stop snoring. Sinus rinses are commonly used to remove mucus and irritants from the sinuses, which can cause nasal congestion. Snoring can come because of nasal congestion. If nasal congestion is the cause of your snoring, treating it can help you stop snoring with a sinus rinse.

Is Honey Good for Snoring?

Yes, honey can help you stop snoring because its antimicrobial and anti-inflammatory properties soothe a sore throat and prevent snoring. It can also help lubricate your throat, reducing snoring. By relaxing your throat and clearing congestion before bed, honey in hot water or tea can help relieve snoring. Honey is a delectable treat, and it is one of the best natural ways to help you when you snore.

Here is a honey recipe to try to help stop snoring.

Honey Recipe

  • In a glass, put a tablespoon of raw honey.
  • Fill the glass halfway with lukewarm water.
  • Combine them thoroughly.
  • Every night before going to bed, drink the mixture.

Is Ginger Good for Snoring?

Yes, ginger is good for snoring and is one of the natural snoring remedies. Ginger acts as an anti-inflammatory and antibacterial agent, as well as increasing salivary secretion, to soothe the throat and relieve snoring. 

Here are some ginger recipes to try to help stop snoring.

Ginger Recipe 1

  • Four large carrots
  • One apple
  • A lemon squeeze
  • 12-inch ginger root

Wash the ingredients and cut them into pieces small enough to fit through the juicer’s chute. Juice them in a juicer. Serve chilled and a few hours before going to bed.

Ginger Recipe 2

  • Sixteen ounces apple juice from 20 ounces of fresh apples.
  • Half ounces ginger, from a 1-inch ginger knob.
  • Eight ounces carrot juice from about 18 ounces of fresh carrot.
  • Three tablespoons fresh mint leaves
  • Two cups of ice cubes.

The carrots and apples should get rinsed, then drained and patted with a kitchen towel to dry. Then remove the cores from the apples and cut them into wedges. Peel and cut the carrots into sticks. To get the required ounces, juice all the apples, carrots, and ginger in a juicer. Take the appropriate amount, add ice, garnish with mint leaves, and serve.

Ginger Recipe 3

  • Some ginger
  • One tablespoon of honey

Set some ginger and clean it. After cleaning, you crush them, then combine them in a pot with enough water. Ensure the pot gets covered, then boil the mix for a few minutes and turn it off. Allow for several minutes for the mixture to steep, then remove the tea leaves and strain the tea. Toss in a teaspoon of raw honey when you want to drink.

Is Melatonin Good for Snoring?

Yes, melatonin, as prescribed by a doctor, can help with snoring. If your snoring is because of lack of sleep or tiredness, melatonin supplements can improve your sleep. Melatonin is a hormone produced in the brain by the pineal gland, and it is primarily released at night around sunset to regulate the circadian rhythm. Melatonin is a sleep-inducing hormone that is available as a dietary supplement. It is not advised for children or teenagers because it can impair physical growth and cause other issues. Melatonin is generally considered safe for adults, but one should use it with caution due to the possibility of side effects. Before beginning any dietary supplement program, consult with your doctor.

Is Navage Good for Snoring?

Yes, Navage is effective for snoring because it addresses some causes of snoring. Irrigating the sinuses to clear congestion and reduce inflammation. Navage nasal care can help with snoring because it allows air to flow freely through the nose. Navage aids in the removal of microscopic particles from regular use. It takes a few attempts to get it exactly on your nose. It does a good job of cleaning your sinuses once it’s in there. The Navage Nose Cleaner comes in use as often as wanted, but the recommended usage is twice daily.

Is there an Essential Oil for Snoring?

Yes, there are essential oils that aid in the treatment of snoring. According to research, the essential oils may have acted on both the soft palate and the larger area of the snorer’s throat. This effect is possible because of the oils’ antispasmodic properties, which alter the tone of the snoring muscles. Essential oils are also thought to increase blood flow to the roof of the mouth, causing the plate to stiffen slightly and thus reduce flutter and after noise. 2

Which Essential Oil is Best for Snoring?

There are a good number of essential oils good for snoring. Here is a list of some of them.

  • Tea Tree oil
  • Marjoram oil
  • Fennel oil
  • Cedar wood oil
  • Thyme oil
  • Lavender oil
  • Vetiver oil
  • Clove oil
  • Valerian oil
  • Peppermint oil
  • Sage oil
  • Eucalyptus oil
  • Lemon oil
  • Pine oil
  • Citronella oil

Marjoram oil

Marjoram has expectorant properties, which means it can help break up the mucus that is obstructing your breathing at night.

Fennel oil

Fennel has anti-inflammatory properties, according to legend. It may aid in the reduction of inflammation in the nose, and throat, as well as the improvement of airflow through the nasal passages, for some people.

Cedarwood oil

The woody scent of cedarwood can help relax muscles and reduce anxiety. It can benefit you in achieving a relaxed state that is conducive to sleep.

Thyme oil

Snoring can get reduced due to rubbing a little thyme oil on your feet at night.

Lavender oil

Lavender is the most commonly used oil to treat snoring and insomnia because it induces the release of the sleep hormone melatonin and promotes relaxation.

Vetiver oil

Vetiver Oil improves breathing because it allows you to take deeper breaths in and out. This might be able to help stop your snore.

Clove oil

Clove is a medicinal herb with numerous applications. To loosen mucus, clove oil is applied to the chest. It can help dissolve mucus that is moving to the back of your throat when you lie down to sleep.

Valerian oil

Valerian root’s sedative properties make it popular in natural sleep aids because with only minor changes in position, Valerian oil can help you get a good night’s sleep.

Peppermint oil

The astringent properties in peppermint oil help clear sinuses and make breathing easier. If how your snore gets worse when you’re stuffed, inhaling peppermint oil can help.

Sage oil

Most times sage oils have been shown to their medicinal purposes for a long time. Sage oil has been proven to aid in the treatment of respiratory infections such as colds. It can also aid in the improvement of circulation.

Eucalyptus oil

Eucalyptus may help break up mucus in your airways, and also your sinuses and throat.

Lemon oil

Lemon oil’s fresh citrus scent has long helped to improve mood because it can aid in the reduction of anxiety and improve feelings of happiness.

Pine oil

Pine needle oil is an essential oil that is good because of its antimicrobial and antioxidant properties derived from pine needles.

Citronella oil

Most times when one snores, it is usually because of alcohol consumption. So, citronella oil has detoxifying properties that can help with toxin elimination via urination and sweating.

Citations Used in this Article

  1. How to stop snoring naturally: 11 home remedies for sleep without snores | Health Tips and News (timesnownews)
  2. Clinically Proven Essential Oils to Stop Snoring and Help you Sleep (healthyfocus)

Why Did My Stretch Marks Turn Pink? How To Treat Pink Stretch Marks

Stretch marks appear when the skin is stretched past its limit and it’s collagen and elastin are damaged. This damage leads to tears and stretch marks occur. Stretch marks first appear as either red, pink, purple or brown and with time they fade into a white or silver color.

Lady with pink stretch marks

Do Bodybuilders Have Stretch Marks?

Yes, bodybuilders can have stretch marks. This due to the rapid increase in the amount of muscle amassed by the bodybuilder. The body might be able to stretch really quickly to meet up with this new development and the skin can tear in the process.

It is best that bodybuilders break their workouts up, and also put some time between your upper body workouts. This will relieve some strain on your muscles and skin. Furthermore, before you become very muscular, do your skin a favour by taking it gently and slowly. This way the stress and pressure on your skin is reduced.

It isn’t very common to spot most bodybuilders with stretch marks as most of them take very good care of their skin. For the professional bodybuilders, their skin will be taken into consideration by the judges and it doesn’t speak well to have muscles riddled with stretch marks. So here’s what most bodybuilders do;

Avoid Performance Enhancing Substances

The most common of these kind of drugs being steroids and creatine. These substances cause rapid increase in the development of new muscles. When this rapid increase occurs and your skin cannot keep up with it, the skin tears and scars are formed. These substances can also lead to hormonal imbalance which can cause stretch marks and other health complications.

Stay Hydrated

Vigorous exercising can drain water from the body, and a dehydrated and dry skin is at the risk of stretch marks. It is of key importance to your skin’s health that your water consumption is equal to your workout routine, this ensures your skin stays soft and supple.

Use A Stretch Mark Lotion or Oil

Bodybuilders use lotions or oils that prevent stretch marks even before their development. These products keep the skin soft, hydrated and keep the marks at bay. The Deux Derme Stretch Mark Prevention is a good stretch marks prevention cream recommended for bodybuilders. 1

Do Actresses Have Stretch Marks?

Yes, actresses and any human with blood flowing down their veins can have stretch marks.

Do Everyone Have Stretch Marks?

A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The sudden change causes the collagen and elastin, which give our skin its elasticity, to rupture eventually leading to scarring. Which eventually turns out to be stretch marks as they appear.

Research shows that 50% to 80% of individuals develop stretch marks in their lifetime. Although, more females develop stretch marks than males, the point is it can happen to any and every one.

Why Did My Stretch Marks Turn Brown?

Stretch marks can be brown when they are in their first stage. Brown stretch marks usually occur in darker skinned individuals. These kinds of stretch marks are usually found in the hips, thighs, breasts, buttocks and stomach.

Brown stretch marks are caused for a variety of reasons;

  • Puberty
  • Pregnancy
  • Bodybuilding
  • Overuse of corticosteroids
  • Illnesses like Marfan’s syndrome, Ehlers-Danlos syndrome, etc.
  • Rapid weight gain
  • Rapid weight loss

Why Did My Stretch Marks Turn From Purple to Red?

It is completely normal for stretch marks to change colors as time goes on. Initially, stretch marks can be red or purple. This color is seen because the scars are still fresh and the blood vessels are right behind them.

Stretch marks are red at first because just like other small injuries or scars, the skin has a mild inflammatory response as it adapts to the new development. This is what causes it to be red.

The best time to treat stretch marks is when they are at this beginning stage. You can rid them with cosmetic procedures like:

MICRODERMABRASION

This is a procedure that targets the epidermis and aims to stimulate the skin. This stimulation causes the elastin fibers and collagen to tighten, automatically improving skin elasticity. Microdermabrasion uses exfoliating crystals. These crystals are sprayed onto the affected skin area, then the crystals are removed gently with a wand-like device, taking along with them the dead skin from the epidermis.

LASER THERAPY

Just as the name implies, this procedure uses lasers to penetrate your skin to stimulate regeneration. The lasers or in some cases light trigger the tissues surrounding your stretch marks to heal rapidly. Laser therapy also causes the production of melanin on the affected area, resulting in pigment cell activation. With time the stretch marks blend in with your skin tone.

MICRONEEDLING

As the name implies, this involves the using of several needles to poke or pierce the skin. This act triggers the skin to repair itself, because it thinks the tiny holes caused by these needles are injuries. The skin produces more collagen as it tries to cure or treat itself.

Radio frequency

This procedure involves penetration of the deeper dermis layer to trigger collagen production and skin remodeling. Radio frequency energy is great for stretch marks reduction because it promotes new, healthy collagen and skin cells . This helps the appearance of stretch marks reduce with time.

Ultrasound Therapy

Ultrasound Therapy is a treatment that uses an ingenious ultrasound machine to lessen scars, stretch marks, improve skin elasticity. The improvement of skin elasticity is what makes it a great treatment for stretch marks.

Why Did My Stretch Marks Turn Pink?

This is simply because it is new, just like fresh scar or injury. In some cases stretch marks can turn light pink as they grow older and begin to fade.

In this initial stage of stretch marks, creams and home remedies may have an effect on it;

RETINOID CREAMS/ TRETINOIN CREAMS

Tretinoin is a common and popular example of a retinoid cream, that is often used on new stretch marks. But if you are pregnant, it is not advisable to use retinoids in any form, contact your doctor to recommend better alternatives for you.

HYALURONIC ACID

This acid is available in various forms like in creams, lotions, serums and it’s best used for skin repair. Research has shown that hyaluronic acid might improve the appearance of stretch marks. To get the best treatment out of this acid, apply it to the affected area every day.

SCRUB

A sugar scrub is a one of the best natural exfoliants to use in stretch marks treatments. Regular use of it helps to remove dead skin cells, stimulate the growth of new skin cells, automatically making the skin smoother.

To make a sugar scrub all you have to do is mix a considerable amount of sugar and almond oil, coconut oil or olive oil together. It is best to mix with just one of the aforementioned oils, you can also also add lemon. Use this scrub, consistently on your stretch marks once or twice every week for the best results.

Here are some creams that may help improve the appearance of stretch marks;

PALMER’S COCOA BUTTER FORMULA MASSAGE LOTION FOR STRETCH MARKS

This lotion was created specifically to prevent and treat stretch marks. Its made off cocoa butter, shea butter, almond and argan oil. All these ingredients make it extremely safe and healthy for the skin. Plamers cocoa butter moisturizes your skin, and ensures its elasticity, texture, and appearance are flawless

PAULA’S CHOICE RETINOL SKIN-SMOOTHING BODY TREATMENT

This body treatment uses a retinol complex to stimulate collagen production in the skin. This helps it fade new stretch marks that recently appeared on the skin.

MEDERMA’S STRETCH MARKS THERAPY CREAM

Mederma’s stretch marks therapy cream is made specifically for the prevention of stretch marks. It is has a unique composition of ingredients like cephalin, hyaluronic acid, and Centella plant extract, that promote skin healing and collagen production.

Is Aloe Vera Good For Stretch Marks?

Aloe vera is well-known as skin healing plant. It’s been known to heal wounds, scars and injuries. Stretch marks are a form of scar, so it is possible aloe vera will be quite helpful in reducing their appearance. Aloe vera moistures and soothes skin, making it great for calming itchy stretch marks.

Is Shea Butter Good For Stretch Marks?

Shea butter is an age-old butter used to treat many skin issues, stretch marks included. It has anti inflammatory properties, so it reduces the redness of new stretch marks. Shea butter can strengthen the skin damaged by the tears.

Shea butter can help reduce the appearance of stretch marks and scarring. It is believed that shea butter stops scar tissue from reproducing, while encouraging healthy cell growth to take their place. This process can help the skin heal and probably improve the appearance of stretch marks.

Is Vaseline Good For Stretch Marks?

The brand ‘vaseline’ doesn’t have any particular product dedicated to the prevention and treatment of stretch marks. Although, Vaseline’s petroleum jelly is a good treatment for dry skin. Petroleum jelly heals skin with dry and irritated patches, locks in moisture and softens skin. It covers the skin a protective layer which helps it stay nourished. A well moisturized skin is less likely to develop stretch marks but a dry skin isn’t.

Is Vitamin E Good For Stretch Marks?

Vitamin E is a fat-soluble nutrient found naturally in foods such as avocado, asparagus, eggs, nuts, seeds, and whole grains.

Vitamin E, or tocopherol, is a fat-soluble antioxidant available in both oil and capsule form. There are eight different forms of vitamin E but tocopherols are the most common used in skincare. It helps protect the body from free radicals.

Vitamin E is an antioxidant with anti-aging and skin regenerating abilities. It also promotes the production of collagen, a major protein in the skin that’s responsible for it’s strength and elasticity.

Combining vitamin E with other essential oils possess similar abilities can lend a major helping hand to your other stretch marks treatments products.

It is important to note that vitamin E for scars can be an effective option for healing and reducing the appearance of any type of skin damage. However, it does not completely erase the problem. Vitamin E comes in supplements, capsules, lotions, gels and oils. You can simply break a capsule of vitamin E and apply it directly to the marks.

Antioxidants are necessary to help boost repair and minimize the appearance of these unsightly scars. Vitamin E for stretch marks can also be effective because the nutrient helps attract water to the surface of the skin and then keep it there. This helps rehydrate the area, keeping it soft and supple and therefore preventing stretch marks from getting worse. 2

Citations Used In This Article

  1. Body Building & Weightlifting:How to avoid stretch marks (stretchmarks.org)
  2. Can I Use Vitamin E for Stretch Marks? (Wisegeek)

What is Good for Snoring? Can Anything Stop Your Snoring Instantly?

Finding what is good for snoring can be difficult at times because some of the things you have tried appear not to work. Snoring sometimes has negative consequences, especially when it interferes with your daily life. You may have tried many remedies and devices, but your snore persists. Since snore remedies target specific causes of snoring, your method of stopping your snore may be incorrect. You may have tried mouth guards or other alternatives. You might even be experimenting with them right now, and they might not be working. In this article, we’ll look at using mouth guards and other devices to help with your snore and see if they work.

snoring-woman-awake-in-bed

Do Mouthpieces and Mouthguards Really Stop Snoring?

Yes, they work, in a lot of cases, anti-snoring mouthpieces have proven to be effective. But, keep in mind that each mouthpiece is unique, as is each case of snoring. When one snores, it typically occurs when the tissues in your mouth, throat, and tongue become overly relaxed. The passage of air causes vibrations in the tissue, resulting in audible snores during sleep. The way one snores can be extremely bothersome and can also be a sign of a serious illness. Snorers who use anti-snoring mouthpieces often find relief. These mouthpiece devices are also known as mouthguards. 1

Two Categories of Mouthpieces

  • Mandibular advancement devices (MADs)
  • Tongue retaining devices (TRDs)

MADs

Mandibular advancers are mouthpieces that push the lower jaw forward to open the airway. The lower jaw is a jawbone that moves forward by the mandibular advancement device. It is like a sports mouthguard and is the most commonly used device for sleep apnea.

TRDs

Tongue retention devices grip the tongue and keep it from falling down the throat, which causes snoring in back sleepers. TRD helps treat people who snore and have Obstructive Sleep Apnea Syndrome (OSAS). Its construction consists of strong but flexible plastic or silicone resin that is custom molded to fit the snorer’s mouth.

Is Mouthguard Good for Snoring?

Mouthguards are good for those who snore because they aid in the reduction of how one snores.   Soft tissue vibrations in your upper airway can cause one to snore, which mouth guards can help reduce. If the way you snore is interfering with your daily life, talk to your dentist about mouth guard options. If the way you snore is interfering with your daily life, talk to your dentist about mouth guard options. A mouthguard is a piece of equipment worn to protect teeth from grinding or grunting while sleeping or during other activities. They may be able to custom-make a mouthguard for you or recommend one that has worked well for other patients. There are many over-the-counter snore mouthguards available in stores and online. But, there is little research or no research on them, so it is unknown whether they are effective. 2

If you want to try a mouthpiece online for a variety of reasons, SleepTight Mouthpiece is one you should try. The SleepTight mouthpiece holds your lower jaw forward. Most people who snore do so because their airways collapse due to muscle relaxation. You can stop snoring vibrations by using the SleepTight mouthpiece. When you use the mouthpiece, your jaw advances and your airway remains open. This keeps you from snoring while sleeping.

How Does a Mouthguard Help With Snoring?

A mouthguard may solve your snoring if it is a result of a soft palate. By keeping the lower jaw slightly forward during sleep and preventing the soft palate from flapping around, this type of device tightens these muscles. A mouthguard can reduce snoring by keeping soft tissues in the mouth, such as the tongue and other muscles, in place while a person sleeps. This keeps the airways open and allows air to circulate.

Can a Night Guard Stop Snoring?

If you are prescribed a sleep apnea Night Guard, it can help to reduce snoring by pulling your tongue and lower jaw forward, allowing your airway to open. A Night Guard can keep your upper and lower teeth from making direct contact, reducing the pressure caused by teeth grinding. 3

Here are some of the advantages of using a Night Guard.

  • A Night Guard helps reduce snoring.
  • It improves airflow.
  • A Night Guard helps avoid teeth grinding.
  • It helps you have better sleep.

Do Night Guards Cause Snoring?

Yes, Night Guards can cause you to snore for a variety of reasons.  Below are some of the reasons.

  • These night braces must be remade several times due to fractures caused by traumatic airway obstruction.
  • Another major concern is that these flat night guards encourage the lower jaw to drop back during the night, which increases snoring rates and the severity of life-threatening sleep apnea by more than 40%.
  • Night Guards, unfortunately, are not immortal. Check for holes or signs of damage regularly. Every three years, you should replace your Night Guards.
  • Wearing a night splint to protect your teeth from grinding may cause dry mouth as a side effect. This is because the presence of Night Guard can alter the flow of saliva in your mouth. Wearing night protection can cause excessive salivation, which is a common side effect. The presence of a Night Guard can have two opposing consequences. The most common one is that a Night Guard causes dry mouth is by shifting your mouth position while you sleep.

How to Stop Snoring With a Mouthguard?

You can use any of the two categories of mouthguards to help stop your snore which are the MAD and TRD.

A mouthguard anti-snoring device, such as the Mandibular Advancement Device, relieves congestion in the back of the throat by advancing the jaw and tongue. As it moves forward, the jaw and tongue move away from the back of the throat. This opens up the upper airways, reducing the air resistance that causes snoring.

If you are using a Tongue Retention Device (TRD) mouthguard, it will propel the tongue forward while sleeping. This is sometimes accomplished by using a suction-like mechanism on the device that grabs and pulls the tongue forward, or by using a structure within the device that pushes the tongue down to keep it from slipping and falling back.

How to Care for Your Mouthguard

If your mouthguard is not properly cared for, it can expose you to harmful bacteria. Maintain good oral hygiene to keep your mouth clean. Here are some suggestions for maintaining your mouthguard:

  • Your mouthguard should be kept in a ventilated hard case.
  • Brush and floss your teeth before putting on your night guard.
  • After each use, rinse with cold water.
  • Brush the mouthguard lightly with your toothbrush after rinsing.
  • Allowm it to completely dry between uses.

Are CPAP Machines Good for Snoring?

Continuous Positive Airway Pressure (CPAP) machines help to reduce snoring by keeping your airways open throughout the night. They can do this by preventing the soft tissues in your throat from becoming clogged and rubbing against one another, resulting in loud snoring. This will not interfere with your sleep and will provide you with a restful night’s sleep. If your snoring is a result of sleep apnea, the most commonly prescribed treatment is a CPAP machine. Obstructive sleep apnea (OSA) can are likely seen through characteristics like breathing pauses or interruptions, which are usually caused by a collapse or temporary obstruction in the throat or airway.

Should I Still Snore With CPAP?

No, you should not snore while using a CPAP machine. Snoring when using a CPAP mask is not normal for people who are using it. It’s possible that your mask or pressure settings are being used incorrectly or are insufficient to completely clear your airway. If you snore while wearing a CPAP mask, your doctor may need to adjust the pressure settings or configure your current CPAP mask. If you are still snoring while using CPAP, there is a problem with your CPAP machine that you should look into for you to get enough rest and reap the full benefits of your treatment.

Here are some reasons why you may still snore while using CPAP, as well as solutions to help if you still snore while using CPAP.

  • You can breathe through your mouth, which can cause snoring and other problems such as morning headaches, brain fog, fatigue, and digestive problems. Breathing through your mouth reduces carbon dioxide levels and blood flow. If you breathe through your mouth, a full mask would be ideal.
  • There are air gaps in certain areas, such as the nose or mouth, which cause leakage in the mask, reducing the effectiveness of your sleep therapy. To correct leaks, you can try a new mask style with mask accessories such as B. Nose pillow inserts, nose gel pads, or eye protection.
  • You may need to adjust your pressure settings (never make adjustments without first talking to your doctor). High-pressure settings can cause snoring or show a leak in your device. Consult your doctor or a sleep medicine specialist if your settings appear to be incorrect. To get the right pressure, you may need to conduct another titration study.
  • It might be because you’re sleeping on your back; the machine’s air pressure may not open your airway. Instead, try a different sleeping position and a side sleeper mask.

Will a Diffuser Help With Snoring?

Yes, diffusers help with snoring through essential oils. An oil diffuser is a device that releases essential oils into the air by breaking them down into smaller molecules, producing a pleasant aroma. It also has a calming effect depending on the oil used. Essential oil blends for snore diffusers are one of the most straightforward applications of these essential oil blends. Simply place them in your diffuser. You can sleep with the diffuser in your bedroom.

Is Eucalyptus Good for Snoring?

Yes, Eucalyptus essential oil can help you stop snoring. This fragrant oil is an effective expectorant and decongestant. To clear phlegm, soothe coughs, and open nasal passages, inhale this essential oil. Eucalyptus is also said to help prevent sinus infections, which is especially useful if you have a cold.

Here are some ways to use eucalyptus essential oil to help you stop snoring.

  • You can use it in an oil diffuser with other essential oils such as cedarwood, thyme, and majoram.
  • Eucalyptus oil is beneficial when poured into the water used for your humidifier. It is significant because it aids in the clearance of your airways and the control of your snoring.

Eucalyptus Blends to  Help With How You Snore

Blend 1

  • Three drops of eucalyptus oil
  • To drops of cedarwood oil
  • Put one drop of thyme oil
  • One drop of vetiver oil
  • One drop of lavender oil

Blend 2

  • Three drops of peppermint oil
  • Three drops of thyme oil
  • One drop of eucalyptus oil

Citations Used in this Article

  1. Best Anti-Snoring Mouthpieces and Mouthguards of 2022 (SleepFoundation)
  2. Mouthguard: For Grinding, Snoring, Apnea, Sports, Braces (healthline)
  3. Nighttime Ops — A Simple Night Guard Can Correct Snoring and Grinding (Rifkin Dental)

Is An Itchy Belly A Sign Of Stretch Marks? Why Stretch Marks Itch After Tanning

Itching is something most people struggle with. It is sometimes related to underlying causes, or simply because of a new activity. Sometimes stretch marks itch and this can be quite discomforting. Let’s discuss about itching, why stretch marks itch and what they mean.

Itchy stretch marks on skin after tanning

Is An Itchy Belly A Sign Of Stretch Marks?

Not really. For pregnant women scratching an itchy belly eventually leads to stretch marks. It is advisable that if you are pregnant do not scratch an itchy stomach, instead do this.

Massage Skin With Oils

Regularly massaging the skin with oils like almond, olive, shea and coconut would not only soothe your skin and reduce the itching, it could prevent stretch marks altogether.

If you have already developed stretch marks during your pregnancy, do these things to improve their appearance.

MASSAGE SKIN WITH A MOISTURIZER

Massaging a stretch mark oil, cream or oils like almond oil and olive oil into your belly, hips and thighs may improve stretch marks appearance. Although, research suggests that formulations with the herb centella or hyaluronic acid may help prevent stretch marks, there isn’t complete evidence that it works.

HYDRATE SKIN FROM THE INSIDE AND OUTSIDE

It is important to keep the skin adequately hydrated by drinking half your weight in water. Also by pairing your moisturizer with a hydrator to keep the skin soft and healthy.

EAT A SURFEIT AMOUNT OF VITAMINS

Aside from the vitamins you take for your baby, eating plenty of vitamin C and D rich foods are important. You can get your vitamin C from peppers, citrus and strawberries. Vitamin C promotes collagen and tissue production, which helps keep skin strong and elastic, thereby improving stretch marks.Vitamin D can be found in fatty fish, fortified dairy or dairy substitutes, eggs, omega-3 fatty acids and choline.

Are Stretch Marks Caused By Itching?

No, stretch marks are not caused by itching. One can develop scars and tears from aggressively scratching the skin but that does not result in stretch marks.

Stretch marks are caused by damage to the collagen and elastin in the dermis which causes the skin to loose its elasticity.

If you find yourself constantly itching, it could be due to one of the following:

  • Very dry skin
  • Atopic Dermatitis
  • Shingles
  • Bug bites
  • Chicken pox
  • Dyshidrotic eczema
  • Folliculitis
  • Hand-foot-and-mouth disease
  • Hives
  • Psoriasis
  • Neurodermatitis
  • Ringworm
  • Seborrheic dermatitis

Are Stretch Marks Caused By Hormones?

Yes, stretch marks can be caused by an excess amount of the cortisol hormone in one’s system.

Cortisol is a hormone produced by the body’s adrenal glands, it plays a major part in managing inflammation within the body. Cortisol helps regulate your blood pressure, reduces inflammation, and keeps your heart and blood vessels functioning normally. Excess amounts of cortisol in the system can lead to Cushing’s syndrome, which normally causes stretch marks.

If there is an excess amount of cortisone in your system, your skin might lose some elasticity. This makes your skin prone to stretch marks.

Here are some symptoms to look out for to clarify the you have high cortisol levels;

  • Gaining weight in the stomach, upper back, and face.
  • Tiredness, weak bones and muscles
  • Acne
  • thinning hair
  • Slow wound healing
  • Inability to concentrate
  • Low sex drive
  • High blood sugar
  • Irregular periods
  • Anxiety and depression
  • Trouble sleeping

Certain lifestyle choices and habits are responsible for high levels of cortisol.

Chronic Stress

Chronic emotional or physical stress can ignite your body’s stress response system.

Medications

Medications like corticosteroids and oral contraceptives can cause an increase in your cortisol levels.

Oestrogen

High oestrogen levels in women like in pregnancy or puberty, can lead to high cortisol levels in the body.

Adrenal Gland
Issue

Cortisol is produced by the adrenal glands, so any form of malfunction or problem with these glands can lead to them over producing cortisol.

A Pituitary Gland Issue

Having an overactive pituitary gland can cause the adrenal glands to produce excessive cortisol.

In other to reduce your cortisol levels, you would first have to figure out the cause. If it’s caused by medications or issues affecting adrenal and pituitary gland, it is best you see a doctor. If it is caused by stress, you should consider making some lifestyle changes to improve your health. This could be having a healthy diet, sleeping more, exercising..etc. 1

What Is The First Sign Of Stretch Marks?

Stretch marks are not Illnesses so they do not usually have signs or symptoms that warn you of their arrival. Most times they just appear and this can sometimes be shocking and even unnerving.

Is Stretch Marks A Sign Of Weight Loss?

Weight loss can cause stretch marks, but stretch marks aren’t always a sign of weight loss. This is because stretch marks can occur for a number of reasons.

Stretch marks occur when the two proteins that give the skin its elasticity;elastin and collagen, are damaged. They can be damaged when the body experiences rapid weight loss. It is believed that slowing down your weight loss process will lower your chances of developing stretch marks.

Dr. Konstantinos Spaniolas, associate director of the Bariatric and Metabolic Weight Loss Center at Stony Brook University, says it’s best to lose no more than one percent of your body weight each week.

It is advisable to treat weight loss stretch marks as soon as they show up. You can also wait for them to fade away. However, they will not completely disappear if left alone. So here are some natural remedies and procedures you can use to treat stretch marks.

GLYCOLIC ACID

This acid serves as a chemical peel and is sometimes found in different products. It improves the tone and texture of one’s skin, thereby making it smoother.

RETINOID CREAMS

Retinoids are vitamin A and other chemically-related compounds that are used to improve skin quality, tone and problems.

HYALURONIC ACID

Hyaluronic acid is found in creams, lotions, serums and is used for skin repair and moisturising. Studies have shown that hyaluronic acid can improve the appearance of stretch marks. All you have to do is apply a cream, lotion or serum containing hyaluronic acid to the affected area daily.

SUGAR SCRUB

Exfoliating regularly with a sugar scrub is a good way to improve the appearance of stretch marks. Sugar is a natural exfoliant and regular use of it helps to remove dead skin cells – fostering the growth of new skin cells, automatically making the skin skin smoother.Making a sugar scrub is pretty easy, all you have to do is mix a moderate amount of sugar and almond oil, coconut oil or olive oil together. It should look like wet sand when mixed. Scrub your stretch marks once or twice every week for the best results. Remember consistency is key, so be patient if you don’t see improvements right away.

ALOE VERA

Aloe vera is well-known as skin healing plant. It’s been known to heal wounds, scars and injuries. Stretch marks are a form of scar, so it is possible aloe vera will be quite helpful in reducing their appearance. Aloe vera moistures and soothes skin, making it great for calming itchy stretch marks.

CENTELLA/CICA CREAMS

They help reduce inflammation and promote collagen production. Cica creams are used in scar treatment, and repairing sensitive skin, so they can help treat stretch marks. However, more information is required to be completely sure.

ALMOND OIL

Almond oil is rich in Vitamin E and several other nutrients. It deeply moisturizes the skin, supports cell health, reduces redness of marks and treats stretch marks.All you have to do is heat up the almond oil and massage your skin with it in a circular motion and allow the skin absorb it.

Why Do My Stretch Marks Itch After Tanning?

Tanning booths can give you a rash. This rash usually appears due to excess much UV light exposure. In other cases, you could be sensitive, so it’s easily affected. So when a rash grows on your stretch marks, it’d seem like it’s the stretch marks that’s itchy, however it’s the rash; just like in PUPPP.

Another reason you could be itchy after tanning is that you may have gotten a skin infection. This could be due to the beds not been cleaning properly, or the bed cleaner used.

Medications like birth control pills and acne treatments can make your skin vulnerable to UV radiation. An itchy rash occuring is a sign of this.

Can Stretch Marks Go Away On Its Own?

Naturally, stretch marks fade after a while on their own. But they do no disappear completely. In most cases they turn white or silver, this can sometimes be barely visible but not all the time.

Can Stretch Marks Be Removed Permanently?

Yes, they can. Most cosmetic procedures performed for stretch marks are good at removing stretch marks permanently. Here are they;

MICRODERMABRASION

This procedure targets the epidermis and stimulates the skin to tighten elastin fibers and collagen. Exfoliating crystals are sprayed onto the affected skin, then the crystals are removed gently with a wand-like device, taking along with them the dead skin from the epidermis.

LASER THERAPY

This procedure uses lasers to penetrate your skin to stimulate regeneration. The lasers trigger the tissues surrounding your stretch marks so they heal at a fast pace. Laser therapy also incites the production of melanin on the affected area, resulting in pigment cell activation. As time goes on, the stretch marks near your armpits will be blended with your normal skin tone.

MICRONEEDLING

This procedure involves using several needles to poke the skin, this triggers the skin to repair itself thinking the tiny holes caused by these needles are injuries. To treat itself, the skin produces more collagen. This causes the stretch marks to be reduced greatly.

CHEMICAL PEELS

This procedure entails the removal of the top or outer layer of skin. This improves the appearance and texture of skin, automatically fading the stretch marks

Can Stretch Marks Caused By Bleaching Be Removed?

Some bleaching creams contain steroids or corticosteroid, and these can cause the breaking down of elastin and collagen in the dermis. This leads to low elasticity in the skin and eventually tearing, causing scars which in turn become stretch marks.

Sometimes these stretch marks can go away when you stop using the bleaching creams. Sadly, this is less likely to happen, so you can either opt for a cosmetic procedures which is a sure thing or try natural remedies (not a sure thing).

Natural Skincare Products

  • Vitamin E
  • Shea butter
  • Almond oil
  • Olive oil
  • Cocoa butter

Topical Medications

Doctors can prescribe creams that contain Retinoids like tretinoin and retinol creams. You can also find products that contain ascorbic acid, glycoric acid, and hyaluronic acid.

Radio frequency

This cosmetic procedure penetrates to the deeper dermis layer to trigger collagen production and skin remodeling. Radio frequency energy is great for stretch marks reduction because it promotes new, healthy collagen and skin cells . This helps the appearance of stretch marks reduce with time.

Ultrasound Therapy

A study conducted showed that Platelet-rich Plasma therapy coupled with an ultrasound therapy showed a 70% reduction in stretch mark appearance. It

is a treatment that uses an ingenious ultrasound machine to lessen scars, stretch marks and cellulite, rejuvenate complexions, improve skin elasticity and even reduce pain and stiffness. The improvement of skin elasticity is what makes it a great treatment for stretch marks.

Citations Used In This Article

  1. What are the signs of high cortisol? (Thriva.co hub)

Is CPAP Good for Snoring? Effectiveness of Anti-Snoring Measures.

What is good for snoring if you’ve tried a variety of anti-snoring remedies but you still snore? Well, snoring starts for different reasons in different people. So, one person’s cure for theirs might not be the cure for the next. It is important to always know the reason you snore first, before taking the next step in managing it. We’ll look at some of those measures in this article and see if you should use them to help with your snore by determining the specific cause that they target.

snoring-woman-in-bed

Is Vicks Good for Snoring?

Vicks is an effective treatment for snores that come from nasal congestion and throat irritation. The tissues of your nose and throat can become irritated and inflamed because of dry air and so you can use Vicks as a cure for it.

Does Vicks VapoRub Help With Snoring?

Slathering Vicks VapoRub at night can also help broaden your nasal passages, which helps how you snore. Vicks VapoRub is a mentholated ointment that helps your sinuses drain, shrink nasal mucus, and increase airflow, which can help with the way you snore.

Uses of Vicks VapoRub With Scientific Backing

  • Congestion alleviation
  • Toenail fungus treatment
  • Cough relief
  • Muscle pain relief

Congestion alleviation

Menthol and camphor are in Vicks VapoRub. It calms your nasal passages while also signaling to your brain that you are breathing more.

Toenail fungus treatment

Vicks VapoRubs’ active ingredients have antifungal properties. Vicks VapoRub could be a less expensive alternative to antifungal drugs, according to the findings. 1

Cough relief

Camphor, eucalyptus oil, and menthol are among the active ingredients in Vicks Vapor, which act as cough suppressants.

Muscle pain relief

Due to its ingredients like camphor and menthol, it has benefits. It can produce a strong cooling sensation, which can temporarily mask the pain of sore muscles and joints.

Uses of Vicks VapoRub Without Scientific Backing

These uses are solely based on what people say works for them and the is no research to back it up.

  • Acne Spot Treatment
  • Mosquito repellent
  • Used in pets training
  • Used in fading stretch marks 
  • Heel abrasions treatment

Acne Spot Treatment

Beauty influencers have promoted Vicks VapoRub as an overnight pimple treatment. Some ingredients in Vicks VapoRub have shown that they can aid in the healing of blemishes, while others have shown to exacerbate acne.

Mosquito repellent

Vicks contains camphor oil. Certain mosquito species may get repelled by VapoRub because of camphor oil, which acts as an ingredient in insecticides for some beetle species.

Used in pets training

Some people believe that the strong scent of Vicks VapoRub will deter pets from peeing on or scratching your furniture. Make sure your pet can’t get the ointment off the surface by licking or chewing it.

Used in fading stretch marks 

Stretch marks appear on the skin after a period of rapid growth and are purplish, red, or white lines. During puberty and pregnancy, they are most common. Despite the lack of scientific evidence, some people claim that Vicks VapoRub can help them fade stretch marks.

Read Why Stretch Marks Occur for more effective solutions.

Heel abrasions treatment

When applied to damp skin, petroleum jelly acts as a moisturizer by preventing moisture from evaporating. Vicks VapoRub contains petroleum jelly, which helps to heal rough skin on heels and feet.

Where to Put Vicks to Stop Snoring?

On the chest and neck, only a thin layer of Vicks should be in use. It should not be ever used near or in your mouth or nose at any time. Drape a warm, dry towel over your head while sitting or standing. Allow fumes to rise through your nose by loosening any clothing around your chest and neck. If necessary, repeat up to three times a day.

Tips When Using Vicks

  • Do not use it in your nose, eyes, or mouth.
  • Avoid it on any area of your skin that has damage.
  • Only use on adults and children older than the age of 2.
  • You must stop using Vicks  after using them for two weeks without a result and seek help from your doctor.
  • Always consult your doctor before using it, if you are pregnant or breastfeeding.

Vicks on Feet for Snoring?

Your snoring symptoms are unlikely to get lessened by rubbing Vicks on your feet. But, there has been no direct research done on it.  Applying Vicks to the throat and chest can help with symptoms like nasal congestion, which will help your snoring.

Is CPAP Good for Snoring?

Continuous Positive Airway Pressure (CPAP) reduces snoring by maintaining your airways open throughout the night by delivering continuous positive airway pressure. They can accomplish this by preventing soft tissues from clogging your throat and rubbing against each other, resulting in loud snoring. This will not disturb your sleep, allowing you to get a good night’s rest.

If your snoring is a sign of sleep apnea, a CPAP machine is the most commonly prescribed device to treat sleep apnea. Obstructive sleep apnea (OSA) is characterized by pauses or interruptions in your breathing, which are frequently caused by a collapse or temporary blockage in your throat or airway.

Can You Snore While Wearing a CPAP?

Snoring while wearing a CPAP machine and mask is not normal for anyone diagnosed with sleep apnea. The goal of CPAP therapy is to prevent snoring and sleep apnea episodes. Your mask or pressure settings may be incorrectly used or aren’t enough to completely clear your airway. However, it is critical that you do not try to solve these problems on your own. Change your CPAP settings only after consulting with your specialist! If you or a partner notices that you are still snoring while wearing your CPAP machine, keep track of how often and how much you snore. This provides your provider with more information to work with and enables them to better help you in resolving this ongoing issue.

Why Am I Still Snoring With CPAP?

Here are some reasons why you still snore with CPAP and solutions to help if you still snore with CPAP.

  • You may need to adjust your pressure settings (never make adjustments without first talking to your doctor). High-pressure settings can cause snoring or show a leak in your device. Consult your doctor or a sleep medicine specialist if your settings appear to be incorrect. To get the right pressure, you may need to conduct another titration study.
  • It might be because you’re sleeping on your back; the machine’s air pressure may not open your airway. Instead, try a different sleeping position and a side sleeper mask.
  • You can breathe through your mouth, which can cause snoring and other problems such as morning headaches, brain fog, fatigue, and digestive problems. Breathing through your mouth reduces carbon dioxide levels and blood flow. If you breathe through your mouth, a full mask would be ideal.
  • There are air gaps in certain areas, such as the nose or mouth, which cause leakage in the mask, reducing the effectiveness of your sleep therapy. To correct leaks, you can try a new mask style with mask accessories such as B. Nose pillow inserts, nose gel pads, or eye protection

If you continue to snore while using CPAP, your doctor may need to adjust your pressure settings or change the configuration of your current CPAP mask. If you’re still snoring while using CPAP, it could be a problem with your CPAP machine that needs fixing to make sure you’re getting enough rest and reaping the full benefits of your treatment. 2

Do You Snore With CPAP?

If you sleep alone, you might not notice that you snore at night. But, there are other indications that your CPAP machine is malfunctioning. According to Very Well Health, the most common complaint is the return of excessive daytime sleepiness, which is often manifested by prolonged or frequent naps. If your sleep hasn’t improved and you’re still tired during the day, it could be because your CPAP machine isn’t working properly. 3

Here are other ways to know if you snore with CPAP.

  • You can record yourself while sleeping with your device and listen to it in the morning.
  • The taste in your mouth feels bad.
  • You are finding it hard to concentrate.
  • You might find it had to remember simple things.
  • Try snoring tests. Know that these tests might not be 100% accurate
  • You can ask your partner or roommate to observe you.

Regardless of how you find out if you snore with your CPAP, speak with your doctor about your concerns.

Will a Decongestant Help Snoring?

Decongestants are commonly used to treat snoring caused by nasal congestion because of their quick-acting properties. Some people are sometimes prescribed decongestants to help them stop snoring. It is used to treat snoring that comes because of nasal or pharyngeal congestion. During a cold or other respiratory infection, the blood vessels lining the nose and throat swell and restrict airflow. Breathing is more likely to cause tissues to vibrate because of obstruction, resulting in snoring. However, because the effects last only a few hours before snoring and constipation return, it is only a temporary solution to snoring. 4

Here are two types of decongestants, they are;

  • Oral decongestant
  • Nasal decongestant

Oral Decongestant

Oral decongestants are more commonly used to treat snoring than nasal decongestants because they spread easily into the nose and throat. An oral decongestant can soothe the blood vessels in the nose and other parts of the throat because it works within 30 minutes of administration and can relieve congestion for up to six hours.

Nasal Decongestant

Nasal decongestants are commonly used to treat nasal congestion caused by a cold, respiratory infection, or allergies. It helps to reduce swelling in the nasal cavity quickly.

NOTE: Decongestant has its negative side effects and you should only use it when it is prescribed by your doctor.

Does a Humidifier Help Snoring?

You can use a humidifier in your bedroom to clear your nose if you snore due to a cold or congestion. This aids in sinus drainage, which reduces snoring by reducing nasal mucus and improving airflow. By adding moisture to the air, a humidifier can quickly reduce sinus pressure, irritation, and mucus buildup.

Humidifiers are water-based electronic devices that increase humidity. The evaporation principle gets applied by humidifiers. Evaporation is the conversion of liquid water into vapor by heating it to a specific temperature. Water vapors rise into the air and get carried away by the wind, causing the humidity level to rise. You can add essential oils to your humidifiers for extra touch because some of the essential oils help with snoring.

Citations Used in this Article

  1. 10 Potential Uses for Vicks VapoRub (healthline)
  2. 4 Helpful Solutions If You’re Still Snoring With CPAP (CPAP)
  3. Signs Your CPAP Machine Is Not Working (verywellhealth)
  4. Are Decongestants an Effective Way to Relieve Snoring? (snoring-aid)

Should I Buy Makeup Mirror With Lights? Why You Must Have A Lighted Makeup Mirror

Imagine a world with no lights. Where there is darkness all day everyday. That is definitely not a world anyone would love to live in. This scenario depicts how essential lighting, specifically good lighting is important to life. In this article we will discuss the importance of lighting when choosing a makeup mirror.

Bathroom makeup mirror hung over sink

How Do I Choose A Makeup Mirror?

It is important to pick the best mirror that will not only give you an accurate reflection but make makeup application as stress free and effortless as possible. Now personal preference plays a major role in your decision making as well as the following.

THE POSITION OF THE MIRROR

Where will you put the mirror? Do you want a wall mounted? Do you want something you can hold? If you are going to mount the mirror on the wall then you have to pick the best possible location to do so. It could be bathroom, bedroom or dresser, closet (walk in closet) or even living room space. It is advisable to get a table top or table mounted mirror so you can change its location whenever necessary.

THE LIGHTING IN THE ROOM

Lighting is a key ingredient in creating the perfect makeup mirror. It is best to place your mirror where it can natural light during the day, however, a good makeup mirror needs it own lights. Specifically LED lights; they are the best lighting options for mirror. They are usually eco friendly, very bright and give you the best natural glow to get your makeup done.

THE MAGNIFICATION OF THE MIRROR

To see the smallest detail of your makeup and your face magnification is essential. A 2X to 10X is recommended for the best experience, anything above that could possibly lead to distortion. The best mirrors usually come double sided that have a different level of magnification on each side.

THE FRAME OF THE MIRROR

Mirrors can come in metal or plastic frames, you get to choose which is best for you. Some mirrors come with handles, others without and some have frames that allows you place them flat surfaces. When you are choosing a mirror it is best to pick those that can are easily adjusted with flexible frames that have a 360-degree swivel. But it all boils down to personal choice.

Should I Buy Makeup Mirror With Lights?

You absolutely should. This would be one of the best decisions you can make for your beauty life. Imagine sitting in front your bright, well lit makeup mirror staring at your gorgeous, glowing reflection staring right back at you. You feel like a star and you are all because of the brightness and beauty of this one item.

There are several lighted makeup mirrors available in different price ranges, here are some great options.

The Riki Skinny Mirror

This mirror is highly recommended and is no. 1 on the list of best lighted makeup mirror. One interesting about this makeup mirrors lighting is that it has customized HD daylight LEDs. It also has five dimming stages.

Simplehuman Rose Gold Sensor Mirror

This is another highly recommended mirror that it’s features are as jaw dropping as it’s appearance— A colour rendering of 95 Tru-lux light system — The makeup mirror contains surgical grade LEDs which provide a full colour spectrum and it has specially patterned micro-reflectors that share light evenly in the mirror. On/Off Sensor— this detects when your face is in front of the mirror and automatically turns on the lights.

BaByliss Exquisite Beauty Mirror

This beautiful double-sided mirror is great for make-up application with normal and 3x magnifying sides. It’s other features are: Singled-sided 1x mirror. Removable 10x magnifying mirror. 3 surround light settings – low, medium, high. 2 ambient light settings – static and pulse. Long-life LED lighting.

No7 Illuminated Make-Up Mirror

Just as the name suggests this mirror is so illuminated that it removes all shadows and glares. It is a double sided makeup mirror, with 20x magnification on one side. It also comes with a dimmer switch and rotates 360 degrees.

Conair Double Sided Lighted Makeup Mirror

Made from aluminium, this mirror weighs 136.08 grams, has 7x magnification, 360 degree rotation, double sided lighting and polished chrome.

Fancii LED Makeup Mirror

This makeup mirror is made from glass and ceramic, it weighs 419.57 grams. It has amazing specifications like; daylight LED light, powerful 10x magnification, advanced looking suction with 360 adjustable swivel.

Fascinate Trifold LED Lighted Mirror

This makeup mirror is endowed with A 10x magnification. It also has a touch portable vanity mirror along with a dimmable LED lights. This makeup mirror has for 180 degree rotation and double power supply.

Deweisn Tri-Fold Lighted Vanity Mirror

This makeup mirror has the following features:

  • Portable vanity mirror bottom tray and LED design
  • It has 21 pieces of LED light
  • 180° Free Rotation Tri-fold and a detachable light mirror.

Here’s a list of other great options;

  • Easehold LED Vanity Make Up Tri-Fold Makeup Mirror
  • Fancii Aura Tricolor Vanity Mirror

Should I Buy Makeup Mirror Wider Than The Sink?

When choosing a makeup mirror for your bathroom vanity, buying a mirror that is wider than your sink might not be a bad idea. However, most experts won’t advise it. Experts say it’s best to get a makeup mirror that is 2 to 4 inches smaller than the vanity. Here’s what you can do instead:

Use Frameless Mirrors

These types of mirrors usually appear larger than they actually are. So if you want a big bathroom mirror without letting it be bigger than your sink, get a frameless mirror.

Where Can I Buy A Makeup Mirror With Lights?

There are several online stores to purchase your desired mirror. There are e-commerce stores like:

  • Amazon
  • Alibaba

You can also buy your makeup mirror directly from the e-commerce stores of the producers. Mirrors like Simplehuman, Fancii and others have their own websites that you can buy directly from. Not to mention the walk in mirror stores around your area.

Is It Worth It To Buy Expensive Makeup Mirror?

If you can afford it, then yes it is worth it. Most expensive makeup mirrors come with additional specifications that make them quite a pleasure to use.

Some expensive makeup mirrors comes with custom-designed high-fidelity speakers. These mirrors can also come with voice control.

It is important not to leave out that expensive makeup mirrors are more durable. This is because these mirrors have silver backing, it also prevents them from getting tarnished.

Expensive mirrors are normally very thick, they come with a thickness level of 1/8, 3/16, or ¼ inch. This prevents the mirror from taking the shape of the surface it’s placed upon. Keeping it accurate and distortion free.

What Is The Strongest Makeup Mirror?

In terms of magnification, these are the mirrors with the strongest magnification;

  • Zadro 20X Extreme Magnification Suction Cup Mirror
  • OMIRO Bathroom Mirror
  • Miyadiva Handheld 20x Magnifying Mirror
  • Fancii LED Makeup Vanity Mirror
  • MOMOKUBA Magnifying Mirror 20x / 1x magnification
  • OMIRO Hand Mirror
  • Floxite 15X Supervision Magnifying Mirror Light
  • Danielle LED Lighted Two-Sided Makeup Mirror with 15X Magnification

What Is The Best Countertop Makeup Mirror With Lights?

WAYKING VANITY MIRROR

It comes with Lights, that are dimmable and also have 3 Lighting Modes LED Strip. This mirror is wall and tabletop mounted, it comes with a USB charging port as a plus.

BEAUTME BLACK VANITY MIRROR

This Hollywood makeup mirror comes with 15 LED bulbs. It also has 10X magnification and can be wall and table mounted.

  • LUXFURNI Vanity Mirror with Makeup Lights
  • Deweisn 36 LED Nature Daylight Tri-Fold Lighted Vanity Makeup Mirror
  • Aesfee Double-Sided 1x/7x Magnification LED Makeup Mirror
  • DOWRY 5X Tabletop Magnifying Makeup Mirror
  • Gospire 7.5 Inch Lighted Makeup Mirror
  • MIRRORVANA Large Table Desk Mirror
  • Nicare makeup mirror

Do Lighted Mirrors Provide Enough Light?

Yes, lighted mirrors give off enough light, specifically LED lighted mirrors. LED mirrors give a warm, bright light that doesn’t cause any form of damage to the eye. The best lighted mirrors come with LED lights because these are super bright and long lasting.

Deweisn LED Makeup Mirror

This mirror has a desk mirror with an adjustable stand. When opened the mirror can be adjusted to any angle necessary. The mirror can be fixed from 90 degree to 75 degree. This mirror also has; An ultra thin portable design A regular 1X magnification design rechargeable lights.

The Dual-sided Zadro led lighted mirror

This is two-sided mirror has a magnification of 10X and 1X on each sides It also has a swivel of 360º that allows you bend the mirror to your preferred angle to get a better view of any aspect of your face.

The Danielle LED makeup mirror

This is an LED lighted mirror with a 15X magnification It comes with energy consuming LED bulbs that give you a bright snd accurate reflection of yourself.

Welly lighted makeup mirror

This lovely mirror has 2X and 3X magnification, so you get to see every single detail clearly. Now applying contour, lipstick, mascara and eyeliner would be stress free and near if not perfect. To help you see perfectly even in darkness, this mirror has 21 LED lights.

  • VESAUR Professional Lighted Makeup Mirror
  • Conair Reflections Vanity Makeup Mirror
  • Floxite Vanity Mirror
  • Simplehuman 8″ Round Sensor Makeup Mirror
  • Zadro Ultra Bright LED Lighted Dual-Sided 12X/1X Dimmer Makeup Mirror
  • Jerdon 8-Inch Lighted Wall Mount Oval Makeup Mirror
  • Fabuday 15X Magnifying Mirror with Light
  • COSMIRROR Lighted Makeup Vanity
  • GloRiastar 10X Wall Mounted Extension Brushed Nickel Mirror Finished
  • Riki Cutie Portable Lighted Mirror
  • Funtouch Large Lighted Vanity Makeup Mirror
  • Fenchilin Lighted makeup mirror

Should Your Mirror Be Wider Than Your Sink?

By aesthetic standards, the answer is no. Mirrors that are bigger than the sink tend to look ugly and misaligned. Automatically spoiling the overall beauty of the bathroom. It is best to keep your mirror to the same length as your sink or 2 to 4 inches smaller.

It is best to center your mirror directly over the sink.

Is It Ok For Mirror To Be Wider Than Vanity?

A mirror that is beyond or wider than your vanity, will cause it to appear smaller than it is. Not to mention that it will throw off the proportions of the bathroom. It is recommended that the bathroom mirror should be at least 4 inches shorter than the widest part of the vanity.

Can Ginger Stop Snoring? 7 Different Ways That Might Help Stop Snoring.

When you learn that you snore, the next step is to find a way to stop snoring. It doesn’t matter if your snoring shows a sign of a medical condition, or not. Ideas on food, nose cleaners, devices, medical solutions come to mind because you want to stop snoring. In this article, we will discover if some of those recommended food or nose cleaners work to stop snoring.

humidifier-to-stop-snoring

Is Humidifier Good for Snoring?

If your snoring is due to allergies and upper respiratory illnesses, a humidifier would come in handy. You can try using a humidifier while sleeping if your snoring isn’t caused by allergies or a respiratory condition.  A lot of other snoring-related causes due to moisture, a humidifier can help. 1

Humidifiers are electrical devices that increase humidity by using water. Evaporation is the basis of how humidifiers work. Evaporation is the process of heating liquid water to a specific temperature and converting it to vapor then the water vapors rise into the air and get carried away by the wind, causing humidity levels to rise.

Types of Humidifiers to Help Stop Snoring

  • Ultrasonic humidifiers
  • Evaporators
  • Impeller humidifiers
  • Central humidifiers
  • Steam vaporizers

How to Choose a Good Humidifier to Stop Snoring

Before choosing a humidifier, it is important to know the cause of your snoring. If your snoring is not caused by allergies or lack of moisture, you should try something else.

  • Before picking a humidifier, you should read the guide given by the manufacturers. So from the guide, you will know more about the humidifier and how it matches what you are looking for.
  • Portability is very important when choosing a humidifier because if you are a busy person it is very easy to move around. Traveling to different places means you will come across different weathers but your portable humidifier will help with humidity everywhere you go.
  • A humidifier that does not make noise while you sleep is very important. Lack of good sleep has its own side effects, so you need to consider it.
  • The extent of reach around your room is very important because you don’t want only a particular part getting humidity.
  • If you have kids, buy a humidifier that is children-friendly.

Will a Cool-Mist Humidifier Help With Snoring?

A cool-mist humidifier will not stop your snoring but it will help by easy the symptoms or cause of your snoring. A cool-mist humidifier can help your snoring by increasing the humidity in the room environment. Also, if you breathing problems that cause you to snore, a humidifier may help you ease these symptoms. A cool-mist humidifier may help if your snoring is due to these issues because humidifiers work by increasing the amount of moisture in the air. This moisture can loosen mucus and aid drainage. Less mucus means less irritation and swelling in the throat, which means less restriction in the airways. If you snore and have allergies or a cold, a humidifier may not help you stop snoring but it will help ease the symptoms that cause you to snore.

Does Humidity Help Snore?

When you’re irritable due to allergies and a few other air-related reasons, your snoring can get worse, so a humidifier adds moisture to the air until it reaches the desired level of humidity. This increase in humidity helps stop snoring symptoms and has other benefits.

How to Test Your Humidity Level at Home

Below are two ways to check your humidity level at home.

  • The ideal humidity in a room is 30 to 50 percent water in the air. You can use a hydrometer because it detects the presence of water vapor in enclosed spaces.
  • You can check the humidity in your home by putting three or four ice cubes in a glass. Then, pour water over the ice cubes in the glass and stir to combine. Also, allow five minutes to pass. If the air is too dry there will be no moisture formed on the glass’ outer surface.

Do Oil Diffusers Help With Snoring?

An oil diffuser is a device that disperses essential oils into the air due to breaking them down into smaller molecules for a pleasant. Also, it gives calming effect depending on the oil used.

Here are some essential oils to use in an oil diffuser to help with snoring.

  • Lemon
  • Citronella
  • Marjoram
  • Valerian
  • Sage
  • Eucalyptus
  • Thyme
  • Clove
  • Pine
  • Lavender
  • Peppermint
  • Fennel
  • Cedarwood
  • Vetiver

Lemon

Lemon oil’s fresh citrus scent has long helped to improve mood because it can aid in the reduction of anxiety and improve feelings of happiness.

Citronella

A lot of times. snoring happens because of alcohol. So, citronella oil has detoxifying properties that can help with toxin elimination via urination and sweating. 2

Marjoram

Marjoram has expectorant properties, which means it can help break up the mucus that is obstructing your breathing at night.

Valerian

Valerian root’s sedative properties make it popular in natural sleep aids because with only minor changes in position, Valerian oil can help you get a good night’s sleep.

Sage

Most times sage oils have been shown to their medicinal purposes for a long time. Sage oil has been proven to aid in the treatment of respiratory infections such as colds. It can also aid in the improvement of circulation.

Eucalyptus

Eucalyptus may help break up mucus in your airways, and also your sinuses and throat.

Thyme

Snoring can get reduced due to rubbing a little thyme oil on your feet at night.

Clove

Clove is a medicinal herb with numerous applications. To loosen mucus, clove oil is applied to the chest. It can help dissolve mucus that is moving to the back of your throat when you lie down to sleep.

Pine

Pine needle oil is an essential oil that has antimicrobial and antioxidant properties derived from pine needles.

Lavender

Lavender is the most commonly used oil to treat snoring and insomnia because it induces the release of the sleep hormone melatonin and promotes relaxation.

Peppermint

The astringent properties in peppermint oil help clear sinuses and make breathing easier. If your snoring gets worse when you’re stuffed, inhaling peppermint oil can help.

Fennel

Fennel has anti-inflammatory properties, according to legend. It may aid in the reduction of inflammation in the nose, and throat, as well as the improvement of airflow through the nasal passages, for some people.

Cedarwood

The woody scent of cedarwood can help relax muscles and reduce anxiety. It can benefit you in achieving a relaxed state that is conducive to sleep.

Vetiver

Vetiver Oil improves breathing because it allows you to take deeper breaths in and out. This might be able to help you stop snoring.

5 Essential Oils Blend to Help with Snoring

Snoring can get reduced naturally by diffusing the mentioned essential oil blends below for better sleep. Apply the above blends to your neck and chest before bedtime, along with 1 tsp carrier oil like coconut oil or your lotion. 3

Blend 1

  • Three drops of marjoram oil
  • Put three drops of  thyme oil
  • Three drops of  lavender oil

Blend 2

  • Three drops of eucalyptus oil
  • Two drops of cedarwood oil
  • Put one drop of thyme oil
  • One drop of vetiver oil
  • One drop of lavender oil

Blend 3

  • Three drops of peppermint oil
  • Three drops of thyme oil
  • One drop of eucalyptus oil

Blend 4

  • Four drops of peppermint oil
  • Two drops oil sage oil

Blend 5

  • Three drops of lavender oil
  • Three drops of cedarwood oil

Can Ginger Stop Snoring?

One of the most popular natural snoring treatments is ginger because ginger soothes the throat and relieves snoring by acting as an anti-inflammatory and antibacterial agent, as well as increasing salivary secretion. As a natural remedy, ginger has a variety of properties that makes it an effective snoring treatment.

The effects of combining ginger and honey are amazing, and here’s how to use them. Also before taking this recipe, make sure you can take ginger so that you don’t put your health at risk.

Ginger and Honey Recipe

  • Set some ginger aside.
  • They should be thoroughly cleaned.
  • After that, crush them.
  • In a pot, combine the crushed ginger and the water.
  • Make sure to fill the pot with water.
  • For a few minutes, bring the water to a boil.
  • Turn off the heat.
  • Also, cover the pot with a lid.
  • Allow for several minutes for the mixture to steep.
  • Remove the tea leaves and strain the tea.
  • Toss in a teaspoon of raw honey to the tea.
  • Every day, drink about 3 cups of tea.

Can Honey Stop Snoring?

One of the best natural ingredients that can help you stop snoring is honey.  It can help to relieve a swollen throat and prevent snoring because of its anti-microbial and anti-inflammatory properties. Also, it can help to lubricate your throat, reducing snoring. Honey is a tasty treat. Honey in hot water or tea can help to relieve snoring by relaxing the throat and clearing congestion before bedtime.

Here is a recipe for using honey to help your snoring. Before using this recipe, ensure that honey is healthy for you.

Honey Recipe

  • In a glass, put a tablespoon of raw honey.
  • Fill the glass halfway with lukewarm water.
  • Combine them thoroughly.
  • Every night before going to bed, drink the mixture.

Does Eucalyptus Help With Snoring?

Yes, Eucalyptus is an essential oil that can help stop snoring. This fragrant oil works well as an expectorant and decongestant. Inhale this essential oil to clear phlegm, soothe coughs, and open nasal passages. Eucalyptus is also said to aid in the prevention of sinus infections, which is especially beneficial when you have a cold.

Below are you ways you can use eucalyptus essential oil to help stop snoring.

  • You can blend it with other essential oils like cedarwood, thyme, marjoram in an oil diffuser and use
  • Eucalyptus oil is helpful when you pour some drops of it into the water used for your humidifier. It is important because it helps keep your airways clear and your snoring under control.

Does Navage Work for Snoring?

By flushing the sinuses to remove obstructions and reduce swelling, Navage Nasal Care can help with snoring and allow air to pass freely through the nose. Navage aids in the removal of microscopic particles and pollen, as well as dust, pollution, and even dried encrustations which sometimes cause one to snore. It takes a few tries to get it properly positioned in your nostrils. It does a good job of cleaning your sinuses once it’s there. The Navage Nose Cleaner can be used as often as you like, but twice daily is recommended.

Can Melatonin Help With Snoring?

Melatonin supplements can improve your sleep quality and thus help you stop snoring. People who take melatonin, however, continue to snore, according to studies. Melatonin is a hormone made by the pineal gland, which is in the brain. It is primarily released at night at sunset to regulate the circadian rhythm. Melatonin is a sleep-inducing hormone that one can get over-the-counter as a supplement. It is not advised for children or teenagers because it can interfere with physical growth and cause other issues. Melatonin is generally safe for adults, but due to potential side effects, one should use it with caution. Before starting any nutritional supplement program, consult your doctor. 4

Can Diffusers Help With Snoring?

Yes, diffusers help with snoring through essential oils. Blends of essential oils for snoring diffuser is one of the simplest ways to use these essential oil blends is to add them to your diffuser. You can place the diffuser in your bedroom and sleep with it on.

Citations Used in this Article

  1. Can A Humidifier Help Snoring? Yes and No (SnoreNation)
  2. 13 Essential Oils for Snoring: Remedies and How They Work (healthline.com)
  3. 5 Essential Oil Diffuser Blends for Snoring (The Miracle of Essential Oils)
  4. Melatonin and Snoring, a phase IV clinical study of FDA data (eHealthMe)

Do Celebrities Have Stretch Marks? The Best Stretch Marks Cream You Must Have

Experts say that 80% of people develop stretch marks. This also includes celebrities and models because they are human just like you and I. Let’s share a few secrets and skincare facts that help models and celebrities keep their skin stretch mark free.

Celebrity using stretch marks cream

Why Do Guys Find Stretch Marks Unattractive?

Whether guys find stretch marks attractive or not is a matter of personal preference. It is said that beauty is the eyes of the beholder, which means beauty is subjective. What might be beautiful to some might be seen as downright awful to others.However, whether guys find it a turn off or turn on should not define how you feel about your stretch marks and yourself. Stretch marks are usually natural and do not make you less beautiful in anyway.

Do Guys Have Stretch Marks?

Yes, guys can develop stretch marks. Research has shown that 60% to 80% of individuals develop stretch marks in their lifetime, this includes men.

Men can develop stretch marks on parts of their body like arm, back, inner thighs and stomach. For most men stretch marks occur due to puberty, muscle building, rapid weight gain and weight loss.

If you are a guy struggling with stretch marks here are some cosmetic procedures that are bound to improve the appearance of stretch marks.

LASER THERAPY

Laser stands for light amplification by stimulated emission of radiation. This involves using a strong beam of light to cut, burn, or destroy tissue. Studies has showed 50%-70% reduction in stretch marks due to laser therapy.

CHEMICAL PEELS

This procedure involves removing the outer layer of skin cells, leaving smoother, softer skin behind. Chemical peels stimulate the body’s own healing process, compelling the body to produce more collagen to support the underlying skin structure. A glycolic or TCA chemical peel works in the reduction of stretch marks.

RADIO FREQUENCY

RF energy penetrates to the deeper dermis layer to trigger collagen production and skin remodeling. Radio frequency energy is great for stretch marks reduction because it promotes new, healthy collagen and skin cells . This helps the appearance of stretch marks reduce with time.

What Natural Remedy Can I Use For Stretch Marks?

SUGAR SCRUB

Exfoliating regularly with a sugar scrub is a good way to improve the appearance of stretch marks. Sugar is a natural exfoliant and regular use of it helps to remove dead skin cells – fostering the growth of new skin cells, automatically making the skin skin smoother.Making a sugar scrub is pretty easy, all you have to do is mix a moderate amount of sugar and almond oil, coconut oil or olive oil together. It should look like wet sand when mixed. Scrub your stretch marks once or twice every week for the best results. Remember consistency is key, so be patient if you don’t see improvements right away.

HYALURONIC ACID

Hyaluronic acid is found in creams, lotions, serums and is used for skin repair and moisturising. Studies have shown that hyaluronic acid can improve the appearance of stretch marks. All you have to do is apply a cream, lotion or serum containing hyaluronic acid to the affected area daily.

ALMOND OIL

Almond oil is rich in Vitamin E and several other nutrients. It deeply moisturizes the skin, supports cell health, reduces redness of marks and treats stretch marks.All you have to do is heat up the almond oil and massage your skin with it in a circular motion and allow the skin absorb it. Do this twice every week.

VITAMIN A/RETINOIDS

Many studies have shown that tretinoin, a prescription form of retinoid can actually reduce the appearance of stretch marks.Vitamin A/Retinoid makes the skin look smoother and more youthful, but sometimes they can cause skin irritation. Lactating mothers and pregnant women are not supposed to use, creams or lotions containing retinoids.You can take vitamin A either as a supplement, in vitamin A rich foods like vegetables, milk, eggs…or in creams, lotions, serums.

ALOE VERA

Aloe vera is well-known as skin healing plant. It’s been known to heal wounds, scars and injuries. Stretch marks are a form of scar, so it is possible aloe vera will be quite helpful in reducing their appearance. Aloe vera moistures and soothes skin, making it great for calming itchy stretch marks.

CICA CREAMS

They help reduce inflammation and promote collagen production. Cica creams are used in scar treatment, and repairing sensitive skin, so they can help treat stretch marks. However, more information is required to be completely sure.

Do Celebrities Have Stretch Marks?

Yes, they are humans just like you and I. They also develop stretch marks on various body parts but they have the financial capacity to carry out various cosmetic and surgical procedures. Sometimes, they cover it up by tanning or other means best known to them.

Most celebrities also maintain a strict exercise routine, combined with a healthy diet and top notch skin care products.

Do Models Have Stretch Marks?

Models develop stretch marks. However, models are extremely conscious of their body, weight and skin. This makes it very unlikely for models to develop stretch marks.

Are Stretch Marks Caused By Weight Loss?

Yes, weight loss can cause the appearance of stretch marks on one’s skin. This is because due to excess skin from weight some skin cells can lay on top of others causing indentation. In other cases, the stretch marks where already present but became more visible due to weight loss.

What Should I Use To Prevent Stretch Marks?

  • Drink enough water or hydrating regularly.
  • Keep your skin moisturised and hydrated. Soft and healthy skin does not develop stretch marks easily.
  • Have a very healthy diet that contains omega-3 fatty acids, vitamins A, C and D, and iron.
  • Quitting unhealthy habits like smoking.
  • Avoid prolonged exposure to sun.
  • Wear sunscreen every time both indoors and outdoors.
  • Do not over use corticosteroids.

What Stretch Mark Cream Really Works?

Evereden Nourishing Stretch Mark Cream

This amazing cream comes with tumeric for skin lightening and Centella asiatica which is a major ingredient in most skin care creams. Centella has anti-inflammatory properties.

Kreyòl Essence Haitian Coffee & Coconut Body Creme

Although, this wasn’t produced to be a stretch marks cream that is what it has become. It contains black castor oil and Large amounts of vitamin E which makes it a great product for treating stretch marks.

MUSTELA STRETCH MARKS CREAM

Mustela stretch marks cream is dermatologist-tested and free of parabens, phthalates, and phenoxyethanol. It’s made of 96 percent plant-based ingredients– avocado oil, peptides, passion fruit polyphenols, and witch hazel extract.This cream improves elasticity and prevent stretch marks. It also improves the appearance of existing ones, leaving the skin soft and supple skin.

EARTH MAMA BELLY BUTTER

The earth Mama Belly butter cream is a creamy body butter is made with herbs like aloe vera and butters like shea butter. It’s aim is to prevent and relieve dry, itchy skin without leaving a greasy residue. It does not contain petroleum, parabens, and artificial fragrance.

GLOW ORGANICS BELLY BUTTER

This organic skin butter is formulated to prevent stretch marks and improve skin elasticity. It ingredients includes macadamia nut, shea butter, cocoa butter, grapeseed and sweet almond oil.

BURT’S BEES MAMA BEE BELLY BUTTER

It’s formulated using 99 percent natural ingredients and is free of phthalates, parabens, petrolatum, and sodium lauryl sulphate (SLS).In addition to moisturizing ingredients like cocoa, shea, and jojoba butter, this cream also contains sweet almond, sunflower, and coconut oil, which makes it ideal for soothing sensitive skin.This unscented drugstore find from Burt’s Bees is great for moisturizing your skin.

Erbaviva Stretch Mark Cream

This cream contains cocoa butter, jojoba, and sunflower oils. These trifecta of ingredients work together to create a hydrated and moisturized skin. When your skin is well moisturized and hydrated, you are at less risk of developing stretch marks.

PALMER’S COCOA BUTTER FORMULA MASSAGE LOTION FOR STRETCH MARKS

This popular lotion does not contain mineral oils, parabens, and phthalates just like other creams. It was created specifically to prevent and treat stretch marks. Its ingredient are cocoa, shea butter, sweet almond and argan oil. This lotion moisturizes your skin to improve its elasticity, texture, and appearance.

Paula’s Choice Retinol Skin-Smoothing Body Treatment

This body treatment uses a retinol complex to stimulate collagen production in the skin. This helps it fade new stretch marks that recently appeared on the skin.

MEDERMA’S STRETCH MARKS THERAPY CREAM

Mederma’s stretch marks cream helps prevent stretch marks. It is paraben-free, and has a unique blend of ingredients including cephalin, hyaluronic acid, and Centella plant extract.

ML Manuela Lubin Delicate Beauty Advanced Stretch Mark Removal Cream

This cream contains hyaluronic acid and silicone which are two key ingredients in treating scars and improving skin elasticity along with its appearance. This makes it a great treatment for stretch marks.

MUTHA BODY BUTTER

This whipped body butter is made with shea, cocoa, and mango butters, along with vitamins, fatty acids, and pure seed extracts. This butter hydrates and moistures the skin, it also helps prevent stretch marks.

What Stretch Mark Cream Do Celebrities Use?

Palmer’s Tummy Butter Stretch Marks cream

This cream was highly praised by Khloe Kardashian as she claimed it had been of tremendous help to her during her pregnancy.

Bio oil

Kim Kardashian calls this product a lifesaver and claims it has so many benefits. She also adds it best to apply ‘like crazy’.

L’Occitane Almond Smoothing and Beautifying Supple Skin Oil

Gwyneth Paltrow had previously mentioned her love for almond oil and other natural oil. She didn’t endorse this particular brand but many women have reported this brand to be amazing for their skin.

Noni Glow Body Oil

Miranda Kerr who used to be a model and beauty guru had talked about how this oil had played a major role in how flawless her skin is.

Elemis Japanese Camellia Body Oil Blend

Victoria Beckham said this oil had helped her prevent stretch marks during her pregnancy. It had given her skin a great glow after applied it practically everywhere. 1

La Mer The Concentrate Treatment

Chrissy Teigen who said she comes from a stretch marks prone family, talked about how this cream had secretly helped her fight tiger stripes or as we mostly call it stretch marks.

Citations Used In This Article

  1. Post-Baby Body: 6 Beauty tips celebrities swear by for removing stretch marks ( Marie France Asia).