What is good for snoring if you’ve tried a variety of anti-snoring remedies but you still snore? Well, snoring starts for different reasons in different people. So, one person’s cure for theirs might not be the cure for the next. It is important to always know the reason you snore first, before taking the next step in managing it. We’ll look at some of those measures in this article and see if you should use them to help with your snore by determining the specific cause that they target.


Is Vicks Good for Snoring?

Vicks is an effective treatment for snores that come from nasal congestion and throat irritation. The tissues of your nose and throat can become irritated and inflamed because of dry air and so you can use Vicks as a cure for it.

Does Vicks VapoRub Help With Snoring?

Slathering Vicks VapoRub at night can also help broaden your nasal passages, which helps how you snore. Vicks VapoRub is a mentholated ointment that helps your sinuses drain, shrink nasal mucus, and increase airflow, which can help with the way you snore.

Uses of Vicks VapoRub With Scientific Backing

  • Congestion alleviation
  • Toenail fungus treatment
  • Cough relief
  • Muscle pain relief

Congestion alleviation

Menthol and camphor are in Vicks VapoRub. It calms your nasal passages while also signaling to your brain that you are breathing more.

Toenail fungus treatment

Vicks VapoRubs’ active ingredients have antifungal properties. Vicks VapoRub could be a less expensive alternative to antifungal drugs, according to the findings. 1

Cough relief

Camphor, eucalyptus oil, and menthol are among the active ingredients in Vicks Vapor, which act as cough suppressants.

Muscle pain relief

Due to its ingredients like camphor and menthol, it has benefits. It can produce a strong cooling sensation, which can temporarily mask the pain of sore muscles and joints.

Uses of Vicks VapoRub Without Scientific Backing

These uses are solely based on what people say works for them and the is no research to back it up.

  • Acne Spot Treatment
  • Mosquito repellent
  • Used in pets training
  • Used in fading stretch marks 
  • Heel abrasions treatment

Acne Spot Treatment

Beauty influencers have promoted Vicks VapoRub as an overnight pimple treatment. Some ingredients in Vicks VapoRub have shown that they can aid in the healing of blemishes, while others have shown to exacerbate acne.

Mosquito repellent

Vicks contains camphor oil. Certain mosquito species may get repelled by VapoRub because of camphor oil, which acts as an ingredient in insecticides for some beetle species.

Used in pets training

Some people believe that the strong scent of Vicks VapoRub will deter pets from peeing on or scratching your furniture. Make sure your pet can’t get the ointment off the surface by licking or chewing it.

Used in fading stretch marks 

Stretch marks appear on the skin after a period of rapid growth and are purplish, red, or white lines. During puberty and pregnancy, they are most common. Despite the lack of scientific evidence, some people claim that Vicks VapoRub can help them fade stretch marks.

Read Why Stretch Marks Occur for more effective solutions.

Heel abrasions treatment

When applied to damp skin, petroleum jelly acts as a moisturizer by preventing moisture from evaporating. Vicks VapoRub contains petroleum jelly, which helps to heal rough skin on heels and feet.

Where to Put Vicks to Stop Snoring?

On the chest and neck, only a thin layer of Vicks should be in use. It should not be ever used near or in your mouth or nose at any time. Drape a warm, dry towel over your head while sitting or standing. Allow fumes to rise through your nose by loosening any clothing around your chest and neck. If necessary, repeat up to three times a day.

Tips When Using Vicks

  • Do not use it in your nose, eyes, or mouth.
  • Avoid it on any area of your skin that has damage.
  • Only use on adults and children older than the age of 2.
  • You must stop using Vicks  after using them for two weeks without a result and seek help from your doctor.
  • Always consult your doctor before using it, if you are pregnant or breastfeeding.

Vicks on Feet for Snoring?

Your snoring symptoms are unlikely to get lessened by rubbing Vicks on your feet. But, there has been no direct research done on it.  Applying Vicks to the throat and chest can help with symptoms like nasal congestion, which will help your snoring.

Is CPAP Good for Snoring?

Continuous Positive Airway Pressure (CPAP) reduces snoring by maintaining your airways open throughout the night by delivering continuous positive airway pressure. They can accomplish this by preventing soft tissues from clogging your throat and rubbing against each other, resulting in loud snoring. This will not disturb your sleep, allowing you to get a good night’s rest.

If your snoring is a sign of sleep apnea, a CPAP machine is the most commonly prescribed device to treat sleep apnea. Obstructive sleep apnea (OSA) is characterized by pauses or interruptions in your breathing, which are frequently caused by a collapse or temporary blockage in your throat or airway.

Can You Snore While Wearing a CPAP?

Snoring while wearing a CPAP machine and mask is not normal for anyone diagnosed with sleep apnea. The goal of CPAP therapy is to prevent snoring and sleep apnea episodes. Your mask or pressure settings may be incorrectly used or aren’t enough to completely clear your airway. However, it is critical that you do not try to solve these problems on your own. Change your CPAP settings only after consulting with your specialist! If you or a partner notices that you are still snoring while wearing your CPAP machine, keep track of how often and how much you snore. This provides your provider with more information to work with and enables them to better help you in resolving this ongoing issue.

Why Am I Still Snoring With CPAP?

Here are some reasons why you still snore with CPAP and solutions to help if you still snore with CPAP.

  • You may need to adjust your pressure settings (never make adjustments without first talking to your doctor). High-pressure settings can cause snoring or show a leak in your device. Consult your doctor or a sleep medicine specialist if your settings appear to be incorrect. To get the right pressure, you may need to conduct another titration study.
  • It might be because you’re sleeping on your back; the machine’s air pressure may not open your airway. Instead, try a different sleeping position and a side sleeper mask.
  • You can breathe through your mouth, which can cause snoring and other problems such as morning headaches, brain fog, fatigue, and digestive problems. Breathing through your mouth reduces carbon dioxide levels and blood flow. If you breathe through your mouth, a full mask would be ideal.
  • There are air gaps in certain areas, such as the nose or mouth, which cause leakage in the mask, reducing the effectiveness of your sleep therapy. To correct leaks, you can try a new mask style with mask accessories such as B. Nose pillow inserts, nose gel pads, or eye protection

If you continue to snore while using CPAP, your doctor may need to adjust your pressure settings or change the configuration of your current CPAP mask. If you’re still snoring while using CPAP, it could be a problem with your CPAP machine that needs fixing to make sure you’re getting enough rest and reaping the full benefits of your treatment. 2

Do You Snore With CPAP?

If you sleep alone, you might not notice that you snore at night. But, there are other indications that your CPAP machine is malfunctioning. According to Very Well Health, the most common complaint is the return of excessive daytime sleepiness, which is often manifested by prolonged or frequent naps. If your sleep hasn’t improved and you’re still tired during the day, it could be because your CPAP machine isn’t working properly. 3

Here are other ways to know if you snore with CPAP.

  • You can record yourself while sleeping with your device and listen to it in the morning.
  • The taste in your mouth feels bad.
  • You are finding it hard to concentrate.
  • You might find it had to remember simple things.
  • Try snoring tests. Know that these tests might not be 100% accurate
  • You can ask your partner or roommate to observe you.

Regardless of how you find out if you snore with your CPAP, speak with your doctor about your concerns.

Will a Decongestant Help Snoring?

Decongestants are commonly used to treat snoring caused by nasal congestion because of their quick-acting properties. Some people are sometimes prescribed decongestants to help them stop snoring. It is used to treat snoring that comes because of nasal or pharyngeal congestion. During a cold or other respiratory infection, the blood vessels lining the nose and throat swell and restrict airflow. Breathing is more likely to cause tissues to vibrate because of obstruction, resulting in snoring. However, because the effects last only a few hours before snoring and constipation return, it is only a temporary solution to snoring. 4

Here are two types of decongestants, they are;

  • Oral decongestant
  • Nasal decongestant

Oral Decongestant

Oral decongestants are more commonly used to treat snoring than nasal decongestants because they spread easily into the nose and throat. An oral decongestant can soothe the blood vessels in the nose and other parts of the throat because it works within 30 minutes of administration and can relieve congestion for up to six hours.

Nasal Decongestant

Nasal decongestants are commonly used to treat nasal congestion caused by a cold, respiratory infection, or allergies. It helps to reduce swelling in the nasal cavity quickly.

NOTE: Decongestant has its negative side effects and you should only use it when it is prescribed by your doctor.

Does a Humidifier Help Snoring?

You can use a humidifier in your bedroom to clear your nose if you snore due to a cold or congestion. This aids in sinus drainage, which reduces snoring by reducing nasal mucus and improving airflow. By adding moisture to the air, a humidifier can quickly reduce sinus pressure, irritation, and mucus buildup.

Humidifiers are water-based electronic devices that increase humidity. The evaporation principle gets applied by humidifiers. Evaporation is the conversion of liquid water into vapor by heating it to a specific temperature. Water vapors rise into the air and get carried away by the wind, causing the humidity level to rise. You can add essential oils to your humidifiers for extra touch because some of the essential oils help with snoring.

Citations Used in this Article

  1. 10 Potential Uses for Vicks VapoRub (healthline)
  2. 4 Helpful Solutions If You’re Still Snoring With CPAP (CPAP)
  3. Signs Your CPAP Machine Is Not Working (verywellhealth)
  4. Are Decongestants an Effective Way to Relieve Snoring? (snoring-aid)

Published by Jennifer Ibrahim

Jennifer is a Healthy Beauty Project lifestyle writer. She has experience writing eBooks, video scripts, and articles on a variety of topics for a variety of companies. She writes understandable articles to help people get back on track when they become overworked.