Is it possible to stop snoring with ginger and honey tea? It all depends on what is causing your snoring. Consider a pregnant woman snoring; will the tea help stop her snoring? Since men are more famous for snoring compared to women, it is critical to understand why you may be snoring as a female. As you read this article, you will discover possible reasons why you snore and various methods to stop snoring.

snoring-female-in-bed

What Causes Snoring in Females?

Here are some causes of snoring in females.

  • Menopause
  • Genetics
  • Medical condition
  • Weight gain
  • Change in lifestyle

Menopause

Menopause can cause snoring, but it can be because of many factors rather than only on menopause. When it comes to menopause in women, age is a huge factor. Aging makes muscle tone in the throat area decrease by allowing the throat to relax much more, which is an essential component of snoring.

Genetics

Snoring can come through genetics as well. Some women may snore more than the average woman because they inherited this trait from their parents or older generations. Women can inherit the physical characteristics listed below, which can cause them to snore.

Females are more likely to snore due to the following physical characteristics:

  • Constriction of the throat
  • Receded chin
  • A small jaw.
  • Lengthy tongue
  • A broad and supple palate.

Medical condition

A female might be aware or unaware that her snoring could be because of a medical condition. Having catarrh, sleep apnea, or nasal problems can cause you to snore. When you’re sick, you don’t always sleep well. Make sure you go to the hospital to rule out anything serious as the cause of your snoring.

Weight gain

Females snore for a variety of reasons, including weight gain. Some of the phases or changes that females go through can cause digestion changes. Skin gathers around the neck as a result of excess weight. This weight causes fat that restricts the airflow path and blocks the wind stream, resulting in the sound we know as snoring.

Change in lifestyle

The way you live your life has an impact on why you snore. Your snoring might be because of the foods you eat, the drinks you consume, and your lifestyle choices. Learn about what food to eat to stop snoring.

Here are some lifestyle changes that may be causing your snoring.

  • You are eating something that’s causing you to snore.
  • Getting the recommended number of hours of sleep for your age
  • You have increased your smoking and alcohol consumption.
  • Eat at an inconvenient time.

Is Snoring More Common in Pregnancy?

During pregnancy, snoring is common. Snoring during pregnancy comes from expanding veins in the nasal pit, which leads to weight gain. Many pregnant women snore because of nasal obstruction and stomach size increase. During pregnancy, the veins in the nasal cavity enlarge, and it causes nasal congestion, which leads to snoring. 1

What is the Most Effective Way to Stop Snoring?

Here are some ways to effectively stop your snore.

  • Body Weight Loss
  • Make use of an anti-snoring mouthpiece.
  • Palatal Implants
  • Put on a Nasal Strip or Dilator.
  • Somnoplasty
  • Stop smoking 
  • Sleep on your side
  • Avoid drinking before going to bed.

Body Weight Loss

Make an effort to become more fit. Crash diets with fewer carbs are only effective in the long run and can be dangerous. You could try exercising to lose weight.

Make use of an anti-snoring mouthpiece.

An anti-snoring mouthpiece is a device worn while sleeping that helps your snore reduces by holding soft tissues in the mouth. Since they are larger and stay in the mouth all night, snoring mouthpieces may take more getting used to than nasal strips. You can try SleepTight Mouthpiece because it is good.

Palatal Implants

The palatal implant system is low in risk because it is a quick and effective snoring treatment. Experts recommend palatal implants as a treatment for obstructive sleep apnea.

Put on a Nasal Dilator

Internal and external nasal dilators help airflow while you sleep, which helps reduce snoring. Nasal dilators of the two types are flexible strips that use strain to open the nasal passages.

An external dilator is a device that sticks to the outside of the nose. It pulls outward as it tries to maintain shape, lifting the skin on the button and opening the nasal sections.

An inward nasal dilator works almost like the external dilator but from the inside. It appears to push outward rather than pull from the nose. 2

Somnoplasty

Somnoplasty is a separate medical procedure that helps to reduce snoring by removing the uvula and delicate taste tissues. Radio waves help in somnoplasty to change tissues in the mouth and throat.

Stop smoking 

Cigarette smoking can cause you to snore for an extended time. Stopping smoking can help with your snoring problem. If you notice your child snoring, quit smoking because it may help their snore stop.

Sleep on your side

Here are some suggestions to help with snoring while sleeping on their side. 

  • Sleep with your back against a wall when lying on your left side.
  • Place a pillow under your arm to assist you in sleeping on your side.
  • Stop bringing your knees up to your sternum. 
  • You can cradle a pillow against your chest while sleeping on your side.

Avoid drinking before going to bed.

Alcohol has a minor effect on snoring, so you can start by cutting back if you drink often. If that does not work, try limiting your alcohol intake two or three hours before bedtime, or consider quitting.

Can Honey Stop Snoring?

Honey is effective against snoring because it has anti-microbial and calming properties. You should understand that honey can help with snoring, but it may take some time. Growth in the throat is a common reason for snoring. Honey’s soothing properties aid in the reduction of swelling.  Honey’s treatment property prevents the tissue from vibrating, which causes the snoring sound. Honey also aids in the prevention of ulcers and mouth wounds. It is simple to incorporate honey into your regular eating routine. It works well with hot water and other beverages. 3

Here are two effective ways to use honey.

  • You can take a teaspoon of honey only before going to bed.
  • Take a tablespoon of olive oil and combine it with a few drops of honey. Take that mixture every night before going to bed.

Can Ginger Stop Snoring?

Ginger soothes the throat and relieves snoring by acting as an anti-inflammatory and antibacterial agent. It increases salivary secretion. Ginger has many properties that make it an effective snoring treatment.

Here are some tips before you make the tea or drink with ginger.

  • If you have extra ginger root, you can also store it in the freezer to use anytime.
  • By increasing the ingredients, you can make a large batch of tea for the week. Then refrigerate the tea in a sealed container. So, to enjoy it, drink it cold or heat it.
  • The best way to make ginger tea is to use fresh ginger. You can’t go wrong with this, so add as much ginger as you need and leave it to stew for the required time. 4
  • While making ginger tea, a few leftovers could have sediment form. It’s normal for particles from the concentrated ginger to settle,  and refreshment is safe. To avoid this, strain the tea through two or three layers of cheesecloth.
  • The ginger roots are 1 inch in diameter, with a 2-inch region yielding almost two tablespoons of cut ginger. When measured by weight, a 2-inch piece should weigh about 1/2 ounce.

Ginger Recipe 1

  • Fresh ginger root about 2 inches
  • Four cups water
  • One tbsp fresh lime juice
  • One  tablespoons of agave nectar, to taste

Gather all the mentioned ingredients in one place. Then strip and cut the ginger. In a pot, bring the water and ginger to a boil for at least 10 minutes. Also, allow it to steep for 20 minutes or more for a more grounded and tangy tea, and use more ginger slices. Remove from the heat, strain, and also season with lime juice and agave nectar to taste. Take pleasure in your ginger tea.

Ginger Recipe 2

  • Sixteen ounces apple juice from 20 ounces of fresh apples.
  • Half ounces of ginger from a 1-inch ginger knob.
  • Eight ounces of carrot juice.
  • Three tablespoons fresh mint leaves
  • Two cups of ice cubes.

Add the ingredients above with ice, garnish with mint leaves, and serve.

Does Ginger and Honey Tea Stop Snoring?

Natural ingredients such as ginger and honey can help with snoring because both have anti-inflammatory properties that will help with your snoring. The benefits of combining ginger and honey are incredible, so here’s how to use them to make tea. Also, before attempting this recipe, ensure that you can consume ginger or honey.

Ginger and Honey Tea Recipe

  • Set aside some ginger.
  • Make sure to clean the ginger well.
  • Crush them after that.
  • Combine the crushed ginger and water in a pot.
  • Fill the pot halfway with water.
  • Bring the water to a boil for a few minutes.
  • Remove from the heat.
  • Cover the pot with a lid as well.
  • Allow the mixture to steep for several minutes.
  • Strain the tea after removing the tea leaves.
  • To the tea, add a teaspoon of raw honey.
  • Drink about three cups of tea per day.

What is the Most Effective Anti-snoring Device?

An effective anti-snoring device should assist you in stopping snoring while avoiding side effects. CPAP or a Snoring Mouthpiece is the most recommended snoring device.

Continuous Positive Airway Pressure (CPAP) machines to aid in the reduction of snoring by keeping your airway open throughout the night. They can do this by keeping the soft tissues in your throat from becoming clogged and rubbing against one another, resulting in loud snoring. Read more on is CPAP good for snoring?

A mouthpiece is a device worn while sleeping that holds soft tissues in the mouth in place, such as the tongue and other muscles, to protect teeth and reduce snoring. It maintains open airways and allows air to circulate.

Does SleepTight Mouthpiece Work?

Yes, the SleepTight Mouthpiece works for people who snore because their airways collapse when they relax. The device prevents you from snoring while sleeping. The device holds your lower jaw forward, and your airway remains open because doing this helps stop the vibration. The SleepTight Mouthpiece adapts to the position of your jaw using a simple bubble and chomp strategy. It has an opening that allows breathing through the mouth and makes it possible to wear while with a stuffy nose during allergy or influenza.

Where to Buy SleepTight Mouthpiece?

To buy the SleepTight Mouthpiece, click here to get it on their official page.

Citations Used in this Article

  1. Reasons for Snoring in Women + 7 healthy Ways to Stop Snoring (flo.health)
  2. How to Stop Snoring: 10 Tips, Tricks, and Remedies (Sleep Foundation)
  3. Honey for Snoring: Can Honey reduce your Snoring and help you sleep better? (AntiSnore Hub)
  4. Ginger Root Tea Recipe (thespruceeats.com)

Published by Jennifer Ibrahim

Jennifer is a Healthy Beauty Project lifestyle writer. She has experience writing eBooks, video scripts, and articles on a variety of topics for a variety of companies. She writes understandable articles to help people get back on track when they become overworked.