Does snoring mean poor sleep when you aren’t even aware that you are snoring? As little as snoring may seem sometimes, it can lead to relationship problems. It is conceivable because a lack of proper sleep impairs your capacity to manage issues well, expanding gloomy sentiments and decreasing how you relate to things. You begin to lose appreciation for your companion and develop feelings of self-centeredness. This article will go over snoring while sleeping, snoring while awake, and ways to stop snoring.

woman-sleeping-with-her-head-elevated

Does Snoring Mean Poor Sleep?

It depends on why you are snoring, so you might snore and still sleep well. One of the causes of snoring that doesn’t allow one to sleep well is sleep apnea. Sleep apnea is a sleep disorder where breathing starts and stops as you try to sleep, resulting in a drop in oxygen levels. It can cause health issues whenever left untreated.

Untreated sleep apnea can lead to:

  • Liver problems
  • Dysfunctional immune system
  • Asthma
  • Difficulty thinking
  • Loss of memory
  • Depression
  • Acid reflux
  • Increase in blood sugar

Liver problems

A liver problem can start because of sleep apnea. Sleep deprivation can aggravate or even cause liver damage and greasy liver infection. Patients with sleep apnea can develop fatty liver disease.

Dysfunctional immune system

Sleep apnea reduces sleep quality. Quality sleep boosts the immune system. Getting enough helps fight body vulnerabilities, with an effective response to medicine, and heals the body.

Asthma

Sleep apnea leads to a lack of sleep and puts the individual at risk for asthma. Asthma can increase by a lack of sleep. Sleep deprivation promotes aggravation in the body and impairs lung function, increasing the likelihood of an asthma attack.

Difficulty thinking

The effects of sleep apnea can make thinking difficult for a person. Even when it comes to solving problems and things that involve thinking ability, the person finds it hard.

Loss of memory

One of the results of sleep apnea is loss of memory. Individuals suffering from the condition awaken several times during the night, wake up exhausted and begin to forget things.

Depression

Those who suffer from sleep apnea may develop depression. People with sleep apnea are 20 times more to get depressed than those who do not have sleep apnea. 1

Acid reflux

Individuals suffering from gastroesophageal reflux disease (GERD) often complain of sleep apnea. Sleep apnea worsens heartburn.

Increase in blood sugar

Diabetes patients might experience a rise in sugar levels because of sleep apnea. It increases the likelihood of complications such as coronary illness, kidney infection, and passing away. Managing diabetes becomes a problem because sleep apnea can result in insulin resistance.

How to Stop Snoring While Sleeping Immediately?

Here are some ways to stop snoring while sleeping.

  • Sleep on your side.
  • Elevate your head.
  • Nasal passages lubrication
  • Inhale steam
  • Use herbal remedies.
  • Make use of a humidifier.
  • Ensure the throat is lubricated.
  • Take a bath.

Sleep on your side.

To stop snoring, lie on your side rather than your back. Learn if you can still snore from sleeping on your side.

Elevate your head.

Raise the top of your bed by four inches to reduce snoring while you sleep. It may help to reduce snoring by keeping your airways open.

Nasal passages lubrication

Using a finger that fits, knead sesame oil or ghee butter into your noses with clean hands. Close each nostril and inhale the oil to saturate the rest of the nose. Rehearse before going to bed and again when you wake up in the morning. 2

Inhale Steam

Breathe in steam by placing a bowl of hot water in front of you, regardless of the natural ointment. Inhale for 5 to 10 minutes while hanging over the bowl. By placing a towel over your head, you can direct the steam toward your face.

Use herbal remedies.

Consider using natural herbs to prevent snoring and promote a restful night’s sleep. Clove is a medicinal herb with a wide range of uses. Clove oil loosens mucus when applied to the chest. When you lie down to sleep, it can help dissolve mucus that has moved to the back of your throat.

Make use of a humidifier.

Using a humidifier helps replace some of the moisture in the air, making breathing through the nose better. Add a few drops of rejuvenating ointment to the humidifier unit for added benefits. Read more on essentials oils to use in your humidifier.

Ensure the throat is lubricated.

Honey and olive oil are powerful calming agents that aid in the reduction of swelling in the respiratory passages. They also relieve irritation and reduce throat vibration, which causes snoring. Before going to bed, drink a shot glass of extra virgin olive oil on your own without the help of anyone else. Learn how to use honey to stop snoring.

Take a bath.

A warm bath before sleeping relieves nasal congestion, allowing you to inhale better.

What Causes Snoring While Awake?

Here are some causes of snoring while awake.

  • Physical Injury
  • Alcohol
  • Condition of Health
  • Infection of the Lungs
  • Tissue fat around the neck

Physical Injury

We ignore injuries to our bodies if they do not cause pain. Snoring could indicate a nose issue, such as a broken nose. As a result, you may snore while awake.

Alcohol

Alcohol causes people to relax and slows their brain function, which affects the upper respiratory tract. The more alcohol you drink, the higher you might snore even without sleeping.

Condition of Health

Sleep apnea is one of the medical conditions that can cause you to snore while awake. Patients with sleep apnea have high carbon dioxide in their blood due to poor breathing at night. If untreated, these elevated levels contribute to daytime breathing problems.

Infection of the Lungs

Snoring comes through respiratory infections in a variety of ways, and smoking is one of the leading causes of respiratory disease. Cigarette smoking causes nasal swelling and is bad for your throat and sinuses. As a result, you might snore while you’re awake.

Tissue fat around the neck

Snoring can begin as a result of the size of your throat and the amount of fat in your body. Neck fat constricts the upper airways, causing you to snore even when you’re awake. Neck fat constricts the upper airway, especially when lying down, which increases the likelihood of snoring.

How Do You Stop Someone From Snoring So Fast?

Note that you must always find out the cause of your snoring to treat it fast. Here are some fast ways to reduce snoring.

  • Surgical procedures
  • Modifications to one’s way of life.
  • Using snoring devices
  • Muscle training

Surgical procedures

Snoring can stop through surgical procedures that involve removing tissues at the back of the throat to widen the airway or removing tonsils that cause snoring. 3

Some of these surgical procedures include:

  • Septoplasty
  • Lingualplasty and midline glossectomy medical procedure
  • Hypoglossal nerve stimulation
  • Maxillomandibular advancement

Modifications to one’s way of life

You should get at least seven hours of sleep each night. It entails creating a regular sleep schedule that includes a set time for going to bed and waking up in the morning.

Things to avoid that might interfere with your sleep include:

  • Eating two hours before sleeping.
  • Alcohol.
  • Smoking.

Using snoring devices

There are many anti-snoring devices for snorers that can be effective. They include:

  • Snoring Mouthpiece
  • CPAP

Muscle training

To reduce persistent snoring, practice throat, tongue, mouth training because it helps strengthen the muscles in those areas.

Will Quitting Smoking Stop Snoring?

Since smoking can cause snoring, quitting may not help you completely stop snoring. Stopping smoking is good for your health and will not worsen your snoring problem. As you stop smoking, don’t expect it to solve your snoring problem in a minute. 4

You stop smoking because it disrupts the body fluid in your airway, causing the tissues that line your airway to swell. When you inhale, the tissues in your mouth and throat break down and vibrate against each other, resulting in snoring. When these tissues swell, they are much more to rub against one another, causing vibration known as snoring.

What Foods Stop Snoring At Night?

Here are some foods, fruits, and others to try at night to help with snoring.

  • Tea
  • Garlic
  • Onions
  • Soymilk
  • Turmeric-infused milk
  • Pineapple
  • Fish

Tea

A good, warm cup of tea will help you relax while also opening up your nose and throat. Read on what to drink to stop snoring.

Garlic

Garlic has powerful sedative properties. Raw garlic consumed in the evening can help stop snoring.

Onions

Onions contain a lot of cell reinforcements, which help fight disease-causing microscopic organisms and keep the nose and throat clean.

Soymilk

Since other types of dairy milk produce body fluid and can cause sensitivities in lactose intolerant people, soy milk is a better substitute.

Turmeric-infused milk

This mixture is good because It helps in preventing nasal and throat tissue irritation. Before going to bed, mix a teaspoon of turmeric into a glass of warm milk.

Pineapple

This organic product is a unique decongestant because it relieves nasal and throat congestion. Pineapple is also simple to cut and use for dinner. 5

Fish

Fish has high protein and unsaturated fat content, such as omega 3, which helps to reduce mucus production, and can unclog the nasal passage.

Does Olive Oil Help With Snoring?

Snoring can stop with olive oil, and extra virgin olive works best. Snoring can begin because of a partial obstruction of the airway’s flow. Using olive oil will further moisturize the throat tissues and reduce friction. Olive oil also tones the muscles beneath your tongue’s roof for easy airflow. It reduces snoring and improves sleep quality by keeping the throat tissues moist. Before going to bed, you can take three drops of extra virgin olive oil.

Here are other benefits of olive oil.

Before you can enjoy the benefits of olive oil, you must use the right one. So, when purchasing one, buy extra virgin olive oil that is good. 6

  • Olive oil contains a high concentration of antioxidants.
  • The oil aids in the prevention of strokes.
  • Rheumatoid Arthritis with Olive Oil can get treated.
  • It has powerful anti-inflammatory properties.
  • Olive oil helps protect against heart disease.
  • It helps lower the risk of developing type 2 diabetes.
  • Olive oil may be beneficial in the treatment of Alzheimer’s disease.
  • It does not lead to weight gain.
  • Olive oil’s antioxidants have anti-cancer properties.
  • Antibacterial properties are also available in olive oil.
  • It is high in monounsaturated fats, which is good for the body.

When Does Snoring Stop After Pregnancy?

If your snoring is because of minor issues, it will stop after pregnancy. If a medical condition such as sleep apnea is behind your snoring during pregnancy, it may not stop after birth. It is critical to consult your doctor about your snoring during pregnancy and afterward if it persists.

Citations Used in this Article

  1. Sleep Apnea and Depression Secondary VA Disability Benefits (cck-law)
  2. Six Simple Ways to Help with Snoring | Start every day with a good night’s sleep (Better Sleep Council)
  3. How to Stop Someone from Snoring – Tips from an Expert (talkaboutsleep)
  4. Quitting Smoking Doesn’t Mean That You Will Stop Snoring (snoringnewzealand)
  5. 9 Foods That Can Help You Stop Snoring While Sleeping ( NDTV Food)
  6. 11 Proven Benefits of Olive Oil (healthline)

Published by Jennifer Ibrahim

Jennifer is a Healthy Beauty Project lifestyle writer. She has experience writing eBooks, video scripts, and articles on a variety of topics for a variety of companies. She writes understandable articles to help people get back on track when they become overworked.